Owner's Manual
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Table of Contents Introduction 3 About the Battery 3 Setting Up the Device 3 Registering Your Device 3 Getting More Information 3 Keys 4 Icons 4 Tips and Shortcuts 5 Locating Satellite Signals 5 Menu Overview 6 Your Training 7 Going for a Run ... 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting...
Table of Contents Introduction 3 About the Battery 3 Setting Up the Device 3 Registering Your Device 3 Getting More Information 3 Keys 4 Icons 4 Tips and Shortcuts 5 Locating Satellite Signals 5 Menu Overview 6 Your Training 7 Going for a Run ... 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting...
Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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... by completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. Forerunner 610 Owner's Manual 3 About the Battery warning This product contains a lithium-ion battery. Registering Your Device Help us better support you begin or modify...
... by completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. Forerunner 610 Owner's Manual 3 About the Battery warning This product contains a lithium-ion battery. Registering Your Device Help us better support you begin or modify...
Owner's Manual
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...off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New. • If you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). Select > Setup > Heart Rate Monitor > HR Zones > Based On. 2. For the most accurate calorie data during your activity...you must enable the heart rate monitor. Select Resting HR, and enter your heart rate zones, you can customize your resting heart rate. The Forerunner uses your user profile information from the initial setup to determine your resting heart rate. 3. ANT+ Sensors • If is paired, a...
...off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New. • If you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). Select > Setup > Heart Rate Monitor > HR Zones > Based On. 2. For the most accurate calorie data during your activity...you must enable the heart rate monitor. Select Resting HR, and enter your heart rate zones, you can customize your resting heart rate. The Forerunner uses your user profile information from the initial setup to determine your resting heart rate. 3. ANT+ Sensors • If is paired, a...
Owner's Manual
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...800 m) is weak, or when you can set the Forerunner to use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is more accurate than using the inside lane of battery life remain. Forerunner 610 Owner's Manual 21 After 30 minutes of inactivity, the ...foot pod powers off to send data. When the battery is compatible with your Forerunner. Choosing Your Speed Source If you plan to train outdoors, ...
...800 m) is weak, or when you can set the Forerunner to use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is more accurate than using the inside lane of battery life remain. Forerunner 610 Owner's Manual 21 After 30 minutes of inactivity, the ...foot pod powers off to send data. When the battery is compatible with your Forerunner. Choosing Your Speed Source If you plan to train outdoors, ...
Owner's Manual
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...party ANT+ sensor. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Solution Make sure that it is inaccurate or erratic. Dirt and sweat residue on the electrodes can ...power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual ANT+ Sensors ANT+ Sensor Troubleshooting Problem I changed the battery in my accessory. You must pair the sensor to the electrodes. Use water, saliva, or electrode gel...
...party ANT+ sensor. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Solution Make sure that it is inaccurate or erratic. Dirt and sweat residue on the electrodes can ...power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610 Owner's Manual ANT+ Sensors ANT+ Sensor Troubleshooting Problem I changed the battery in my accessory. You must pair the sensor to the electrodes. Use water, saliva, or electrode gel...
Owner's Manual
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..., and fitness equipment. note: The Forerunner is waterproof to the unit. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life Page 40 Operating temperature range From -4°F to 140°F (from -20°C to wipe dry and air dry the unit before using or charging. Forerunner 610 Owner's Manual 39 After submersion...
..., and fitness equipment. note: The Forerunner is waterproof to the unit. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life Page 40 Operating temperature range From -4°F to 140°F (from -20°C to wipe dry and air dry the unit before using or charging. Forerunner 610 Owner's Manual 39 After submersion...
Owner's Manual
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...device while swimming. Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol 40 About the Battery warning This product contains a lithium-ion battery. The Forerunner is in power save mode for product warnings and other important information. Up to 4 weeks ... body temperature. Battery User-replaceable CR2032, 3 volts (page 42) Battery life Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual ...
...device while swimming. Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol 40 About the Battery warning This product contains a lithium-ion battery. The Forerunner is in power save mode for product warnings and other important information. Up to 4 weeks ... body temperature. Battery User-replaceable CR2032, 3 volts (page 42) Battery life Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual ...
Owner's Manual
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...Adjusting the Backlight Timeout 1. Plug the USB end of screen backlighting can significantly reduce battery life. Plug the AC adapter into power save mode and appears. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or... for all key presses and messages, select Keys/Alerts. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to extremely cold temperatures will also reduce battery life. Forerunner 610 Owner's Manual 41 Exposure to a computer. 1.
...Adjusting the Backlight Timeout 1. Plug the USB end of screen backlighting can significantly reduce battery life. Plug the AC adapter into power save mode and appears. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or... for all key presses and messages, select Keys/Alerts. Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to extremely cold temperatures will also reduce battery life. Forerunner 610 Owner's Manual 41 Exposure to a computer. 1.
Owner's Manual
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... the charging cradle ➊. Heart Rate Monitor Battery warning Do not use a sharp object to properly recycle the batteries. Contact your local waste disposal department to remove user‑replaceable batteries. special handling may apply. Perchlorate Material - See www.dtsc.ca.gov /hazardouswaste/perchlorate. 42 Forerunner 610 Owner's Manual Align the contacts on the...
... the charging cradle ➊. Heart Rate Monitor Battery warning Do not use a sharp object to properly recycle the batteries. Contact your local waste disposal department to remove user‑replaceable batteries. special handling may apply. Perchlorate Material - See www.dtsc.ca.gov /hazardouswaste/perchlorate. 42 Forerunner 610 Owner's Manual Align the contacts on the...
Owner's Manual
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...; with the connector ➍. Insert the new battery with the device again. Align the top of the module. 2. Appendix Changing the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Note: Do not damage or lose the O-...ring gasket. 5. After you replace the heart rate monitor battery, you must pair it with the positive side facing up. Remove the cover and battery. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Forerunner 610...
...; with the connector ➍. Insert the new battery with the device again. Align the top of the module. 2. Appendix Changing the Wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Note: Do not damage or lose the O-...ring gasket. 5. After you replace the heart rate monitor battery, you must pair it with the positive side facing up. Remove the cover and battery. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Forerunner 610...
Owner's Manual
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... pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod... 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
... pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod... 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
Owner's Manual
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... 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 K keys 4 tones 32 L language 32 lifetime athlete 24 lithium-ion battery 3, 39, 40 locating satellite signals 5, 46 locations 30 M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
... 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 K keys 4 tones 32 L language 32 lifetime athlete 24 lithium-ion battery 3, 39, 40 locating satellite signals 5, 46 locations 30 M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
Quick Start Manual
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...for 45 minutes per day with GPS the entire time. *The actual battery life of the available data fields, see on -screen instructions. Up to 8 hours You are using the Forerunner in power save mode the entire time. Up to 4 weeks You.... 4. Select Enabled. 6. Select a training page. 3. Select ◄. 7. Select Yes. 4. For a complete list of a fully charged battery depends on four training pages. Select a data field to see the Forerunner 610 Owner's Manual. 1. 3. Select > Setup > Training Pages. 2. Select a category and a data field. For example, select Heart Rate >...
...for 45 minutes per day with GPS the entire time. *The actual battery life of the available data fields, see on -screen instructions. Up to 8 hours You are using the Forerunner in power save mode the entire time. Up to 4 weeks You.... 4. Select Enabled. 6. Select a training page. 3. Select ◄. 7. Select Yes. 4. For a complete list of a fully charged battery depends on four training pages. Select a data field to see the Forerunner 610 Owner's Manual. 1. 3. Select > Setup > Training Pages. 2. Select a category and a data field. For example, select Heart Rate >...
Quick Start Manual
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....garmin.com/intosports. 2. Hold POWER until the screen turns on a CD in the product box. You can also get the latest owner's manual from the Web. 1. Go to reset the device. 1. Swipe left to extremely cold temperatures will also reduce battery life. Click Manuals. 10 Forerunner 610 ...Quick Start Manual The Forerunner displays the time and date, but does not connect with your product. 3. Select your ANT+ accessories or use GPS...
....garmin.com/intosports. 2. Hold POWER until the screen turns on a CD in the product box. You can also get the latest owner's manual from the Web. 1. Go to reset the device. 1. Swipe left to extremely cold temperatures will also reduce battery life. Click Manuals. 10 Forerunner 610 ...Quick Start Manual The Forerunner displays the time and date, but does not connect with your product. 3. Select your ANT+ accessories or use GPS...