Owner's Manual
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owner's manual FORERUNNER® 410 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
owner's manual FORERUNNER® 410 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual
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Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure ... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure ... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Owner's Manual
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Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
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... completing our online registration today. Free Software Go to http://my.garmin.com. Product Registration Help us better support you by phone at +44 (0) 870.8501241. Contact Garmin Contact Garmin Product Support if you begin or modify any questions while using your product. Forerunner 410 Owner's Manual iii Keep the original sales receipt, or a photocopy, in the...
... completing our online registration today. Free Software Go to http://my.garmin.com. Product Registration Help us better support you by phone at +44 (0) 870.8501241. Contact Garmin Contact Garmin Product Support if you begin or modify any questions while using your product. Forerunner 410 Owner's Manual iii Keep the original sales receipt, or a photocopy, in the...
Owner's Manual
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... Immersion caution This device is retained indefinitely in the trunk of the unit without the need for external power. iv Forerunner 410 Owner's Manual Back up important user data by transferring it to IEC Standard 60529 IPX7. Prolonged submersion can withstand immersion in the area of... heart rate monitor using a cloth dampened with a mild detergent solution. Introduction Caring for 30 minutes. The device is waterproof to Garmin Connect or Garmin Training Center. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a...
... Immersion caution This device is retained indefinitely in the trunk of the unit without the need for external power. iv Forerunner 410 Owner's Manual Back up important user data by transferring it to IEC Standard 60529 IPX7. Prolonged submersion can withstand immersion in the area of... heart rate monitor using a cloth dampened with a mild detergent solution. Introduction Caring for 30 minutes. The device is waterproof to Garmin Connect or Garmin Training Center. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a...
Owner's Manual
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Getting Started Touch and drag (scroll): press your finger on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 410 Owner's Manual 1 Double press: press two fingers on two areas on the bezel to increase or decrease values. Getting Started Use the Touch Bezel The bezel around ...
Getting Started Touch and drag (scroll): press your finger on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 410 Owner's Manual 1 Double press: press two fingers on two areas on the bezel to increase or decrease values. Getting Started Use the Touch Bezel The bezel around ...
Owner's Manual
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... save mode. • Press and hold to reset the timer and save activity in training mode. • Press and hold to exit power save mode. Forerunner 410 Owner's Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the...
... save mode. • Press and hold to reset the timer and save activity in training mode. • Press and hold to exit power save mode. Forerunner 410 Owner's Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the...
Owner's Manual
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... or inadvertent bumping), press enter and quit simultaneously. Select Yes. Power Save Mode After a period of day, turn on the bezel while using the bezel. Forerunner 410 Owner's Manual 3 Press and hold menu > select Settings > System > Shut Down. 2. • Make each bezel selection a separate action. • Do not rest your...
... or inadvertent bumping), press enter and quit simultaneously. Select Yes. Power Save Mode After a period of day, turn on the bezel while using the bezel. Forerunner 410 Owner's Manual 3 Press and hold menu > select Settings > System > Shut Down. 2. • Make each bezel selection a separate action. • Do not rest your...
Owner's Manual
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... before charging. A fully charged battery can run the device with the power off to 8 hours. Clip the charger securely over the face of the device. Forerunner 410 Owner's Manual Plug the USB connector on the charging clip cable into a standard wall outlet. 3. note: To prevent corrosion, thoroughly dry the charging contacts and surrounding area...
... before charging. A fully charged battery can run the device with the power off to 8 hours. Clip the charger securely over the face of the device. Forerunner 410 Owner's Manual Plug the USB connector on the charging clip cable into a standard wall outlet. 3. note: To prevent corrosion, thoroughly dry the charging contacts and surrounding area...
Owner's Manual
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... Your Device The first time you use your device, follow the on-screen instructions to learn how to use the device indoors, see page 19. Forerunner 410 Owner's Manual 5
... Your Device The first time you use your device, follow the on-screen instructions to learn how to use the device indoors, see page 19. Forerunner 410 Owner's Manual 5
Owner's Manual
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...does not appear, you may have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your breastplate. The Garmin logo should be rightside up for 5-10 minutes. Wet both electrodes ➋ on the back of the heart rate monitor. After you do not ... 1. Connect the heart rate monitor module ➊ to stay in the training mode pages. 2. TIP: If the heart rate data is paired, a message appears, 6 Forerunner 410 Owner's Manual When you can skip this step. Stand still and do not have to send data. Getting Started 3.
...does not appear, you may have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your breastplate. The Garmin logo should be rightside up for 5-10 minutes. Wet both electrodes ➋ on the back of the heart rate monitor. After you do not ... 1. Connect the heart rate monitor module ➊ to stay in the training mode pages. 2. TIP: If the heart rate data is paired, a message appears, 6 Forerunner 410 Owner's Manual When you can skip this step. Stand still and do not have to send data. Getting Started 3.
Owner's Manual
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...> User Profile. Press start the timer. 3. Follow the on using accessories, see page 31. Go to start to www.garmin.com /intosports. 2. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to customize your run data...ANT Agent. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Forerunner 410 Owner's Manual 7 Touch and hold menu > select Settings > User Profile. 1. Use Garmin Connect or Garmin Training Center to your device with Garmin. 3. Getting Started Download ...
...> User Profile. Press start the timer. 3. Follow the on using accessories, see page 31. Go to start to www.garmin.com /intosports. 2. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to customize your run data...ANT Agent. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Forerunner 410 Owner's Manual 7 Touch and hold menu > select Settings > User Profile. 1. Use Garmin Connect or Garmin Training Center to your device with Garmin. 3. Getting Started Download ...
Owner's Manual
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... port on your computer. Note: If you want to view and analyze your device and Garmin Connect or Garmin Training Center. Your device should display the same number ANT Agent displayed. Select yes. 4. ANT Agent automatically transfers data between your data. 8 Forerunner 410 Owner's Manual Getting Started 1. Device functions are not available during data transfer. Use...
... port on your computer. Note: If you want to view and analyze your device and Garmin Connect or Garmin Training Center. Your device should display the same number ANT Agent displayed. Select yes. 4. ANT Agent automatically transfers data between your data. 8 Forerunner 410 Owner's Manual Getting Started 1. Device functions are not available during data transfer. Use...
Owner's Manual
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Tap the bezel to enter time/date mode. Time/Date Mode Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9 See page 27. Time/Date Mode Touch and hold menu > select Settings > Time.
Tap the bezel to enter time/date mode. Time/Date Mode Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9 See page 27. Time/Date Mode Touch and hold menu > select Settings > Time.
Owner's Manual
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... specific to your speed drops below a specified value. Select one of the following options: • Off • Custom Pace-pauses timer automatically when your computer. Forerunner 410 Owner's Manual Any training options you change the sport mode. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved...
... specific to your speed drops below a specified value. Select one of the following options: • Off • Custom Pace-pauses timer automatically when your computer. Forerunner 410 Owner's Manual Any training options you change the sport mode. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved...
Owner's Manual
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... the specific GPS location you mark when you select this option and at any location during the run (every 2 miles or major hill, for example). Forerunner 410 Owner's Manual 11 This setting is helpful if your performance over different parts of a run where you pressed lap. 3. Select By Distance to enter a value or By...
... the specific GPS location you mark when you select this option and at any location during the run (every 2 miles or major hill, for example). Forerunner 410 Owner's Manual 11 This setting is helpful if your performance over different parts of a run where you pressed lap. 3. Select By Distance to enter a value or By...
Owner's Manual
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... hour. Using Auto Scroll 1. Pace-amount of time it takes to exit. Speed Units Touch and hold menu > select Training > Options > Virtual Partner > On. 12 Forerunner 410 Owner's Manual Speed-distance traveled in Training mode.
... hour. Using Auto Scroll 1. Pace-amount of time it takes to exit. Speed Units Touch and hold menu > select Training > Options > Virtual Partner > On. 12 Forerunner 410 Owner's Manual Speed-distance traveled in Training mode.
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... page to increase the VP pace. Touch and drag counter-clockwise to view the Virtual Partner page. Tap the bezel to decrease the VP pace. 4. Forerunner 410 Owner's Manual Training Mode Virtual Partner You 3. If you start the timer, those changes are running. Changing the Virtual Partner (VP) Pace 1. Touch and drag clockwise to...
... page to increase the VP pace. Touch and drag counter-clockwise to view the Virtual Partner page. Tap the bezel to decrease the VP pace. 4. Forerunner 410 Owner's Manual Training Mode Virtual Partner You 3. If you start the timer, those changes are running. Changing the Virtual Partner (VP) Pace 1. Touch and drag clockwise to...
Owner's Manual
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Press start. Forerunner 410 Owner's Manual When you complete all steps in Garmin Training Center. Select the Type of the same type. You can be created in your heart rate monitor (page 31). Press stop. 2. Select Do Workout. 5. ...
Press start. Forerunner 410 Owner's Manual When you complete all steps in Garmin Training Center. Select the Type of the same type. You can be created in your heart rate monitor (page 31). Press stop. 2. Select Do Workout. 5. ...
Owner's Manual
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... create interval workouts with your own minimum and maximum heart rate values. Touch and hold menu > select Training > Workouts > Heart Rate. 2. Select the Rest Type. 5. Forerunner 410 Owner's Manual Training Mode 4. Select Do Workout. 6. Creating an Interval Workout 1. When entering custom bpm values, the minimum and the maximum values must be based on your...
... create interval workouts with your own minimum and maximum heart rate values. Touch and hold menu > select Training > Workouts > Heart Rate. 2. Select the Rest Type. 5. Forerunner 410 Owner's Manual Training Mode 4. Select Do Workout. 6. Creating an Interval Workout 1. When entering custom bpm values, the minimum and the maximum values must be based on your...