Important Safety and Product Information
Page 2
...: Navigation Warnings If your physician before using a heart rate monitor. • The device, the heart rate monitor, and other Garmin accessories are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of all available navigation sources, including road signs, road closures, road conditions, traffic congestion...
...: Navigation Warnings If your physician before using a heart rate monitor. • The device, the heart rate monitor, and other Garmin accessories are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of all available navigation sources, including road signs, road closures, road conditions, traffic congestion...
Important Safety and Product Information
Page 3
...or an experienced radio/TV technician for your authority to remove the non-user-replaceable battery. Using another battery presents a risk of governmental and private data sources. To purchase a replacement battery, see the Garmin Web site for a Class B digital device, pursuant to part 15 of the...circuit from children. • Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use the Garmin accessory approved for help. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to operate this device must accept any...
...or an experienced radio/TV technician for your authority to remove the non-user-replaceable battery. Using another battery presents a risk of governmental and private data sources. To purchase a replacement battery, see the Garmin Web site for a Class B digital device, pursuant to part 15 of the...circuit from children. • Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use the Garmin accessory approved for help. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to operate this device must accept any...
Important Safety and Product Information
Page 4
...auction confirmations are not accepted for warranty coverage. If applicable, this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for devices purchased outside of the package. Within this product. To obtain warranty service, contact your ...damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to the accuracy or completeness of map data in this period, Garmin will, at its sole option, repair or replace any components that are not eligible ...
...auction confirmations are not accepted for warranty coverage. If applicable, this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for devices purchased outside of the package. Within this product. To obtain warranty service, contact your ...damage, such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to the accuracy or completeness of map data in this period, Garmin will, at its sole option, repair or replace any components that are not eligible ...
Owner's Manual
Page 3
Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Owner's Manual
Page 4
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
Page 5
by phone at +44 (0) 870.8501241. In the UK, contact Garmin (Europe) Ltd. In the USA, go to www.garmin.com /support and click Contact Support for in a safe place. Forerunner 410 Owner's Manual iii Free Software Go to store and analyze your physician before you begin or ...today. Introduction In Europe, go to http://my.garmin.com. Go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. Introduction Warning This product contains a nonreplaceable lithium-ion battery. Product Registration Help us better support you have...
by phone at +44 (0) 870.8501241. In the UK, contact Garmin (Europe) Ltd. In the USA, go to www.garmin.com /support and click Contact Support for in a safe place. Forerunner 410 Owner's Manual iii Free Software Go to store and analyze your physician before you begin or ...today. Introduction In Europe, go to http://my.garmin.com. Go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. Introduction Warning This product contains a nonreplaceable lithium-ion battery. Product Registration Help us better support you have...
Owner's Manual
Page 9
...• Do not wear thick gloves while using it. 1. Touch and hold enter to turn on the Forerunner. Forerunner 410 Owner's Manual 3 Getting Started While in power save mode, press the enter or quit button. Select Yes...and quit simultaneously again. • Make each bezel selection a separate action. • Do not rest your Forerunner when you are not navigating to a destination and viewing the navigation page, and you can view the time... the ANT+™ computer connection. Shutting Down To conserve battery power, you have not pressed any buttons or tapped the bezel.
...• Do not wear thick gloves while using it. 1. Touch and hold enter to turn on the Forerunner. Forerunner 410 Owner's Manual 3 Getting Started While in power save mode, press the enter or quit button. Select Yes...and quit simultaneously again. • Make each bezel selection a separate action. • Do not rest your Forerunner when you are not navigating to a destination and viewing the navigation page, and you can view the time... the ANT+™ computer connection. Shutting Down To conserve battery power, you have not pressed any buttons or tapped the bezel.
Owner's Manual
Page 10
...on the charging clip cable into a standard wall outlet. 3. TIP: The device will last depends upon usage. Forerunner 410 Owner's Manual Charge the device for up to conserve the battery. Align the charging clip posts with the power off to 8 hours. Charging clip The length of time a fully... charged battery will not charge when outside the temperature range of 32°F-122°F (0°C-50°C). 1. Getting Started Charging the Battery Your device ships with the contacts on the back of the device. 4 Contacts ...
...on the charging clip cable into a standard wall outlet. 3. TIP: The device will last depends upon usage. Forerunner 410 Owner's Manual Charge the device for up to conserve the battery. Align the charging clip posts with the power off to 8 hours. Charging clip The length of time a fully... charged battery will not charge when outside the temperature range of 32°F-122°F (0°C-50°C). 1. Getting Started Charging the Battery Your device ships with the contacts on the back of the device. 4 Contacts ...
Owner's Manual
Page 15
Tap the bezel to enter time/date mode. Time/Date Mode Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9 Time/Date Mode Touch and hold menu > select Settings > Time. See page 27.
Tap the bezel to enter time/date mode. Time/Date Mode Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9 Time/Date Mode Touch and hold menu > select Settings > Time. See page 27.
Owner's Manual
Page 33
... is on or off the alarm. • Do nothing. After 1 minute, the alarm will automatically turn Time2 on , you must charge the battery and then acquire satellites to reset the time of day using GPS satellite signals. DST (Daylight Saving Time)-select Yes, No, or Auto. When Time2... and hold enter in time mode to switch to Time2. The or icon appears next to the time. Settings Time Zone-select your time zone. Forerunner 410 Owner's Manual 27 System Touch and hold menu > select Settings > Time. After 1 hour, the alarm will automatically snooze. When the alarm sounds ...
... is on or off the alarm. • Do nothing. After 1 minute, the alarm will automatically turn Time2 on , you must charge the battery and then acquire satellites to reset the time of day using GPS satellite signals. DST (Daylight Saving Time)-select Yes, No, or Auto. When Time2... and hold enter in time mode to switch to Time2. The or icon appears next to the time. Settings Time Zone-select your time zone. Forerunner 410 Owner's Manual 27 System Touch and hold menu > select Settings > Time. After 1 hour, the alarm will automatically snooze. When the alarm sounds ...
Owner's Manual
Page 34
... press two fingers on the bezel to always have the backlight off . Units-select Statute or Metric for information about accessories. 28 Forerunner 410 Owner's Manual Brightness-adjust the brightness. Contrast-select the amount of time the backlight stays on or off. About-view your software version.... Use a short backlight setting to turn button and bezel tones on . Alert Tones-turn on . Select Keys and Alerts to conserve battery power. Settings Language-change the language of user-entered data, such as course names. Key Tones-turn on ‑screen text language. ...
... press two fingers on the bezel to always have the backlight off . Units-select Statute or Metric for information about accessories. 28 Forerunner 410 Owner's Manual Brightness-adjust the brightness. Contrast-select the amount of time the backlight stays on or off. About-view your software version.... Use a short backlight setting to turn button and bezel tones on . Alert Tones-turn on . Select Keys and Alerts to conserve battery power. Settings Language-change the language of user-entered data, such as course names. Key Tones-turn on ‑screen text language. ...
Owner's Manual
Page 40
... maximize the battery life, remove the heart rate module from the strap when not in cold water with a mild detergent after every use . Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Rinse the strap after every five uses. 34 Forerunner 410 Owner's Manual... Remove the cover and battery. Note: Contact your local waste disposal department to damage or lose the O-ring gasket. 3. Replace the back cover and...
... maximize the battery life, remove the heart rate module from the strap when not in cold water with a mild detergent after every use . Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Rinse the strap after every five uses. 34 Forerunner 410 Owner's Manual... Remove the cover and battery. Note: Contact your local waste disposal department to damage or lose the O-ring gasket. 3. Replace the back cover and...
Owner's Manual
Page 43
Make sure your data or settings. Battery Information warning This product contains a lithium-ion battery. Appendix Updating Software Using Garmin Connect Go to www.garmin.com/intosports for product warnings and other important information. See the Important Safety and Product Information...Press and hold enter and quit simultaneously until the screen goes blank (about software updates and Garmin Connect Webbased software. Follow the instructions to update the software. Forerunner 410 Owner's Manual 37 If there is locked up, reset your device. Clearing User Data To ...
Make sure your data or settings. Battery Information warning This product contains a lithium-ion battery. Appendix Updating Software Using Garmin Connect Go to www.garmin.com/intosports for product warnings and other important information. See the Important Safety and Product Information...Press and hold enter and quit simultaneously until the screen goes blank (about software updates and Garmin Connect Webbased software. Follow the instructions to update the software. Forerunner 410 Owner's Manual 37 If there is locked up, reset your device. Clearing User Data To ...
Owner's Manual
Page 44
... Conformity, go to extremely cold temperatures will also reduce battery life. 38 Declaration of Directive 1999/5/EC. Appendix Battery Life* 1 week Up to 2 weeks Up to 8 hours Forerunner Use You are training for the remaining time. Exposure to www.garmin.com/compliance. Title, ownership rights, and Forerunner 410 Owner's Manual PLEASE READ THIS AGREEMENT CAREFULLY. The...
... Conformity, go to extremely cold temperatures will also reduce battery life. 38 Declaration of Directive 1999/5/EC. Appendix Battery Life* 1 week Up to 2 weeks Up to 8 hours Forerunner Use You are training for the remaining time. Exposure to www.garmin.com/compliance. Title, ownership rights, and Forerunner 410 Owner's Manual PLEASE READ THIS AGREEMENT CAREFULLY. The...
Owner's Manual
Page 46
... oldest detailed data if you need to On. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to avoid losing data. 40 Forerunner 410 Owner's Manual The battery gauge does not seem accurate. The heart rate monitor, Bring the device within range (3 m) of my data is set to be ...device. If the problem persists, remove the battery. See page 32. Some of the sensor while pairing. foot pod, or GSC 10 Restart the scan for several minutes. Transfer data regularly to ...
... oldest detailed data if you need to On. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to avoid losing data. 40 Forerunner 410 Owner's Manual The battery gauge does not seem accurate. The heart rate monitor, Bring the device within range (3 m) of my data is set to be ...device. If the problem persists, remove the battery. See page 32. Some of the sensor while pairing. foot pod, or GSC 10 Restart the scan for several minutes. Transfer data regularly to ...
Owner's Manual
Page 48
...26 all data, erase 37 Auto Lap 11 Auto Pause 10 B backlight 28 battery charging 4 information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data..., 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
...26 all data, erase 37 Auto Lap 11 Auto Pause 10 B backlight 28 battery charging 4 information 37 bezel 2 C cadence data fields 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17 deleting 18 D data..., 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
Quick Start Manual
Page 2
... backlight. See the Important Safety and Product Information guide in the area of the four labeled areas on the bezel to increase or decrease values. Forerunner 410 Quick Start Manual Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or... a multifunction button. Touch and drag (scroll): press your physician before you begin or modify any exercise program. Warning This product contains a nonreplaceable lithium-ion battery.
... backlight. See the Important Safety and Product Information guide in the area of the four labeled areas on the bezel to increase or decrease values. Forerunner 410 Quick Start Manual Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or... a multifunction button. Touch and drag (scroll): press your physician before you begin or modify any exercise program. Warning This product contains a nonreplaceable lithium-ion battery.
Quick Start Manual
Page 5
...clip cable into a standard wall outlet. 3. Plug the AC adapter into the AC adapter. 2. Shutting Down To conserve battery power, you can shut down your Forerunner when you are not using it . 1. Charge the device for at least three hours before charging. Clip the charger ... Charging the Battery Your device ships with the contacts on the Forerunner. 1. Select Yes. Align the charging clip posts with the power off to turn on the back of the device. TIP: The device will not charge when outside the temperature range of the device. Forerunner 410 Quick Start Manual...
...clip cable into a standard wall outlet. 3. Plug the AC adapter into the AC adapter. 2. Shutting Down To conserve battery power, you can shut down your Forerunner when you are not using it . 1. Charge the device for at least three hours before charging. Clip the charger ... Charging the Battery Your device ships with the contacts on the Forerunner. 1. Select Yes. Align the charging clip posts with the power off to turn on the back of the device. TIP: The device will not charge when outside the temperature range of the device. Forerunner 410 Quick Start Manual...
Quick Start Manual
Page 6
... acquire satellites in power save mode, press enter or quit. Forerunner 410 Quick Start Manual note: To turn off the GPS receiver and use the bezel, set the correct time of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with your user profile, and configure the...
... acquire satellites in power save mode, press enter or quit. Forerunner 410 Quick Start Manual note: To turn off the GPS receiver and use the bezel, set the correct time of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with your user profile, and configure the...