Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by mgorREPE on November 25th, 2013
Heart Rate Monitor Battery 410 When To Replace
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Related Garmin Forerunner 410 Manual Pages
Important Safety and Product Information - Page 2
...heart rate readings are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS... is designed to provide route suggestions. Additional User-Replaceable Battery Warnings:
If you have a pacemaker or ...heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving.
Owner's Manual - Page 3
...Immersion iv
Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate
Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair...Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 6
... heart rate monitor using a cloth dampened with a mild detergent solution. See page 8. Water Immersion
caution This device is retained indefinitely in the trunk of the unit. Avoid chemical cleaners and solvents that may occur (such as history, locations, and tracks, is not intended to be certain to IEC Standard 60529 IPX7.
iv
Forerunner 410...
Owner's Manual - Page 11
... using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to enter training mode. It may take a few minutes to an open area. Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky. Forerunner 410 Owner's Manual...
Owner's Manual - Page 12
... erratic or does not appear, you may have a heart rate monitor, you are receiving satellite signals, the GPS icon appears in place during your chest, and connect it is paired, a message appears,
6
Forerunner 410 Owner's Manual
It should be snug enough to the strap.
➊
3.
When the heart rate monitor is on standby and ready to tighten the strap...
Owner's Manual - Page 20
...heart rate monitor (page 31). Simple Workouts
Simple workouts can use heart rate workouts, you must have a heart rate monitor and you must be based on the following custom goals:
• Time • Distance • Calories
14
Setting Up a Simple Workout 1. Select Do Workout. 5. Forerunner 410..., and heart rate workouts are replaced each time you create a workout of simple
workout. 3.
Owner's Manual - Page 21
... Workout 1. Enter the Duration value. 6. Enter the Reps value. 7. Touch and hold menu > select
Training > Workouts > Interval. 2. Creating a Heart Rate Workout 1. Press start. Touch and hold menu > select
Training > Workouts > Heart Rate.
2. Forerunner 410 Owner's Manual
Training Mode
4. Select the Rest Type. 5. note: The minimum value is 250 bpm. Select an option.
• Zone...
Owner's Manual - Page 30
... of heart rate reserve (maximum heart rate minus resting heart rate) for the run . Distance traveled in bpm.
Calculation of maximum heart rate for the run .
Average heart rate for your GPS location is 5%. Distance above/below sea level. For example, your exact location.
Average percentage of rise over run . For example, if for the lap.
24
Forerunner 410 Owner...
Owner's Manual - Page 31
... for the lap.
Average speed during the
Lap *
last full lap.
Forerunner 410 Owner's Manual
25 Data Field HR-Lap %Max ** OR HR-Lap %HRR **
HR Graph ** HR Zone **
Heading Laps Pace *
Description
Average percentage of maximum heart rate for the
*
run .
Amount of heart rate (1-5). Pace-Last Average pace during Last Lap * the last full...
Owner's Manual - Page 37
The pairing process only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds when the accessories are near other accessories. After you pair the first time, your device automatically recognizes your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate monitor, with your device only receives data from other accessories. Select...
Owner's Manual - Page 38
... signals.
• Move away from sources of interference may include very
Forerunner 410 Owner's Manual Heart rate monitor active
Speed and cadence sensor active Foot pod active
Heart Rate Monitor
For information about putting on the heart rate monitor, see page 6.
32
Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips.
• Make sure the...
Owner's Manual - Page 40
... device again.
Hand wash the strap in use .
Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Replace the back cover and the four screws. Rinse the strap after every five uses.
34
Forerunner 410 Owner's Manual NOTE: After replacing the battery, you might need to damage or lose the O-ring gasket.
3.
TIP...
Owner's Manual - Page 41
...1000 m. Foot Pod
Your device is on standby and ready to send data (like the heart rate monitor). The foot pod is compatible with your foot pod is more accurate than a treadmill.
...track. GPS Calibration You must pair the foot pod with the foot pod. Forerunner 410 Owner's Manual
35 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2....
Owner's Manual - Page 46
...to avoid losing data.
40
Forerunner 410 Owner's Manual
Press
firmly on the
bezel, not the inner ring near the watch face. Touch and hold GPS.
See page 32. Some of...the battery.
The heart rate monitor, Bring the device within range (3 m) of my data is inaccurate. Stay 10 m away from tall buildings.
Make sure GPS is sending data (for the best results. The battery gauge...
Owner's Manual - Page 48
... erase all data 37
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410 Owner's Manual
Owner's Manual - Page 49
...12 pairing
computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii
R reset Forerunner 37
S satellite page...Forerunner 410 Owner's Manual
Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water immersion iv
waypoints, See locations workouts 13
advanced 16 interval 15 simple 14 Z zones, heart rate...
Quick Start Manual - Page 6
... for GPS. Forerunner 410 Quick Start Manual Charging clip
The length of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on... you must acquire GPS satellite signals. note: To turn off the GPS receiver and use the bezel, set the correct time of time a fully charged battery will last depends upon...
Quick Start Manual - Page 7
Forerunner 410 Quick Start Manual
Putting on the Heart Rate Monitor
note: If you do not begin moving until the locating satellites page disappears. It should be snug enough to stay in the training mode pages.
When you can skip this step. Connect the heart rate monitor
module ➊ to enter training mode. 3. Wear the heart rate monitor directly on the
back...
Quick Start Manual - Page 8
... up for a Run!
1. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.
1. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. Bring the Forerunner within range (3 m) of the heart rate monitor.
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