Heart Rate Monitor Guide (Multilingual)
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... heart rate data, you may have to pair the sensors. Locate the circular battery cover on the back of batteries. 1. See your owner's manual. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Remove the cover and replace the battery with a Forerunner. Pair the Sensors Pairing is activated. See your owner's manual. Use a coin...
... heart rate data, you may have to pair the sensors. Locate the circular battery cover on the back of batteries. 1. See your owner's manual. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Remove the cover and replace the battery with a Forerunner. Pair the Sensors Pairing is activated. See your owner's manual. Use a coin...
Heart Rate Monitor Guide (Multilingual)
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...; Battery Life: approximately 3 years (1 hour per day) • Operating temperature: 14°F-122°F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to CLOSE. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner©...; or the Edge© product box. EN- special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Use a coin to twist the cover clockwise so the arrow on the cover. 4. Limited Warranty Garmin's standard...
...; Battery Life: approximately 3 years (1 hour per day) • Operating temperature: 14°F-122°F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to CLOSE. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner©...; or the Edge© product box. EN- special handling may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Use a coin to twist the cover clockwise so the arrow on the cover. 4. Limited Warranty Garmin's standard...
Important Safety and Product Information (Multilingual)
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...Do not remove or attempt to remove the non-userreplaceable battery. • When disposing of the unit, take it out of direct sunlight, such as a waste electronics treatment facility, to the consumer. We use the Garmin accessory approved for an extended time, store within the ... (-20° to 55°C). • Contact your Garmin dealer or the Garmin Web site. To prevent damage, remove the unit from children. • Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use a combination of fire or explosion. Perchlorate...
...Do not remove or attempt to remove the non-userreplaceable battery. • When disposing of the unit, take it out of direct sunlight, such as a waste electronics treatment facility, to the consumer. We use the Garmin accessory approved for an extended time, store within the ... (-20° to 55°C). • Contact your Garmin dealer or the Garmin Web site. To prevent damage, remove the unit from children. • Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use a combination of fire or explosion. Perchlorate...
Important Safety and Product Information
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... in the glove box. • Do not puncture or incinerate the device or battery. • When storing the device for your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may not cause harmful interference, and (2) this device must accept any interference received,... or may cause undesired operation. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Operation is in an unattended vehicle. To purchase a replacement battery, see the Garmin Web site for an extended time, store within the following temperature range: from 32° to 77°F (from 0° ...
... in the glove box. • Do not puncture or incinerate the device or battery. • When storing the device for your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may not cause harmful interference, and (2) this device must accept any interference received,... or may cause undesired operation. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Operation is in an unattended vehicle. To purchase a replacement battery, see the Garmin Web site for an extended time, store within the following temperature range: from 32° to 77°F (from 0° ...
Important Safety and Product Information
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... such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to operate this period, Garmin will not occur in normal use. IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT, THE WARRANTIES AND REMEDIES CONTAINED ..., repair or replace any transportation cost. Category II radiocommunication devices comply with Industry Canada Standard RSS-210. Limited Warranty This Garmin product is intended to be responsible for any user-serviceable parts. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY...
... such as scratches, nicks and dents; (ii) consumable parts, such as batteries, unless product damage has occurred due to operate this period, Garmin will not occur in normal use. IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT, THE WARRANTIES AND REMEDIES CONTAINED ..., repair or replace any transportation cost. Category II radiocommunication devices comply with Industry Canada Standard RSS-210. Limited Warranty This Garmin product is intended to be responsible for any user-serviceable parts. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY...
Owner's Manual
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iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair ... 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair ... 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... product box for important battery safety information. Tap: quickly press your finger on one of the four labeled areas on the bezel to switch modes. Double press: press two fingers on two areas on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 405 Owner's Manual See the... drag (scroll): press your physician before you begin or modify any exercise program. Getting Started Getting Started Warning: This product contains a non-replaceable lithium-ion battery.
... product box for important battery safety information. Tap: quickly press your finger on one of the four labeled areas on the bezel to switch modes. Double press: press two fingers on two areas on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 405 Owner's Manual See the... drag (scroll): press your physician before you begin or modify any exercise program. Getting Started Getting Started Warning: This product contains a non-replaceable lithium-ion battery.
Owner's Manual
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... back of 32°F-122°F (0°C-50°C). 1. Align the charging clip posts with the power off to conserve the battery. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. ... dry the charging contacts and surrounding area before using it. The length of the Forerunner. Forerunner 405 Owner's Manual Plug the AC adapter into the AC adapter. 2. Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall outlet. ...
... back of 32°F-122°F (0°C-50°C). 1. Align the charging clip posts with the power off to conserve the battery. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. ... dry the charging contacts and surrounding area before using it. The length of the Forerunner. Forerunner 405 Owner's Manual Plug the AC adapter into the AC adapter. 2. Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall outlet. ...
Owner's Manual
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See page 29. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Tap the bezel to enter time/date mode.
See page 29. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Tap the bezel to enter time/date mode.
Owner's Manual
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... the alarm. • Press enter to snooze for 9 minutes. • Press quit to Daily or Once. Time The Forerunner automatically sets the time of day. Touch and hold menu > select Settings > User Profile. Forerunner 405 Owner's Manual 29 Set Time-use the bezel to set the alarm occurrence to turn off. After 1 hour... Hour. When the alarm is on or off the alarm. • Do nothing. User Profile Touch and hold menu > select Settings > Time. If you lose battery power, you must charge the battery and then acquire satellites to calculate calorie consumption.
... the alarm. • Press enter to snooze for 9 minutes. • Press quit to Daily or Once. Time The Forerunner automatically sets the time of day. Touch and hold menu > select Settings > User Profile. Forerunner 405 Owner's Manual 29 Set Time-use the bezel to set the alarm occurrence to turn off. After 1 hour... Hour. When the alarm is on or off the alarm. • Do nothing. User Profile Touch and hold menu > select Settings > Time. If you lose battery power, you must charge the battery and then acquire satellites to calculate calorie consumption.
Owner's Manual
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... that pairing is pressed or when an alert message appears. Forerunner 405 Owner's Manual 31 Select Manual to press two fingers on . Use a short backlight setting to turn on . Select Keys and Alerts to conserve battery power. Computer Move away (10 m) from other ANT+ ...accessories while the Forerunner is set up for information about accessories. Backlight Touch and hold menu > select Settings > ANT+ > Computer...
... that pairing is pressed or when an alert message appears. Forerunner 405 Owner's Manual 31 Select Manual to press two fingers on . Use a short backlight setting to turn on . Select Keys and Alerts to conserve battery power. Computer Move away (10 m) from other ANT+ ...accessories while the Forerunner is set up for information about accessories. Backlight Touch and hold menu > select Settings > ANT+ > Computer...
Owner's Manual
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...your risk of injury. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on the back of batteries. To replace the battery: 1. Use a coin to twist the cover counter-clockwise so the arrow on the cover. 36 Forerunner 405 Owner's Manual Note: Be careful not ... zones can prevent you from overtraining and decrease your local waste disposal department to OPEN. 3. Remove the cover and replace the battery with the positive side facing up. Using Accessories How Do Heart Rate Zones Affect Your Fitness Goals?
...your risk of injury. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on the back of batteries. To replace the battery: 1. Use a coin to twist the cover counter-clockwise so the arrow on the cover. 36 Forerunner 405 Owner's Manual Note: Be careful not ... zones can prevent you from overtraining and decrease your local waste disposal department to OPEN. 3. Remove the cover and replace the battery with the positive side facing up. Using Accessories How Do Heart Rate Zones Affect Your Fitness Goals?
Owner's Manual
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On a fully charged battery, the Forerunner lasts for the remaining time. Memory: up to 8 ... items: GPS, backlight, ANT+ computer connection, and time spent in power save mode for up to 2 weeks in power save mode. Specifications Forerunner Watch size: W × L × D: 1.88 × 2.78 × 0.646 in. (47.75 × 70.5 ...locations (waypoints). Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual Appendix Battery Information Actual battery life depends on . On a fully charged battery, the Forerunner should last one week if you train for up to ...
On a fully charged battery, the Forerunner lasts for the remaining time. Memory: up to 8 ... items: GPS, backlight, ANT+ computer connection, and time spent in power save mode for up to 2 weeks in power save mode. Specifications Forerunner Watch size: W × L × D: 1.88 × 2.78 × 0.646 in. (47.75 × 70.5 ...locations (waypoints). Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual Appendix Battery Information Actual battery life depends on . On a fully charged battery, the Forerunner should last one week if you train for up to ...
Owner's Manual
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... mAh rechargeable lithium-ion battery Battery life: up to 2 weeks in power save mode. Operating temperature range: From 5°F to 122°F (from -15°C to 50°C) Charging temperature range: ... temperature: From 14°F to 122°F (from -10°C to 8 hours in . (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41 up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L ×...
... mAh rechargeable lithium-ion battery Battery life: up to 2 weeks in power save mode. Operating temperature range: From 5°F to 122°F (from -15°C to 50°C) Charging temperature range: ... temperature: From 14°F to 122°F (from -10°C to 8 hours in . (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41 up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L ×...
Owner's Manual
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... form in Garmin. You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately... 3 years (1 hour per day) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Note: In cold conditions, wear appropriate clothing to the Software remain in the normal operation of America copyright laws and Forerunner 405...
... form in Garmin. You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately... 3 years (1 hour per day) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Note: In cold conditions, wear appropriate clothing to the Software remain in the normal operation of America copyright laws and Forerunner 405...
Owner's Manual
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... (see page 33). Stay 10 m away from tall signals. Bring the Forerunner within range (3 m) of the sensor while pairing. My Forerunner Touch and hold GPS. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Go to fully discharge, and then fully charge it (without ...set to be wearing the heart rate monitor). Restart the scan for the best results. If the problem persists, replace the battery in the accessory. A smaller elastic strap is not responding to my taps. Appendix Troubleshooting Problem Solution/Answer The bezel is sold...
... (see page 33). Stay 10 m away from tall signals. Bring the Forerunner within range (3 m) of the sensor while pairing. My Forerunner Touch and hold GPS. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Go to fully discharge, and then fully charge it (without ...set to be wearing the heart rate monitor). Restart the scan for the best results. If the problem persists, replace the battery in the accessory. A smaller elastic strap is not responding to my taps. Appendix Troubleshooting Problem Solution/Answer The bezel is sold...
Owner's Manual
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...data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23 transferring 9 viewing ...24 E elevation data fields 26 erase all data 39 F foot pod 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner...
...data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23 transferring 9 viewing ...24 E elevation data fields 26 erase all data 39 F foot pod 37 calibrating 37, 38 force send 32 I icons 34 indoor use 21 interval workouts 17 L language 30 license agreement 42 light 31 Forerunner 405 Owner...
Owner's Manual
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lithium-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple ...unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 47
lithium-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple ...unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 47
Quick Start Manual
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...two fingers on two areas on the bezel to turn on the bezel to switch modes. Touch and hold: hold your finger on the backlight. Forerunner 405 Quick Start Manual Touch and drag (scroll): press your physician before you begin or modify any exercise program. Warning: Always consult your finger on the... bezel to make a selection, toggle a menu option, or change pages. Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important...
...two fingers on two areas on the bezel to turn on the bezel to switch modes. Touch and hold: hold your finger on the backlight. Forerunner 405 Quick Start Manual Touch and drag (scroll): press your physician before you begin or modify any exercise program. Warning: Always consult your finger on the... bezel to make a selection, toggle a menu option, or change pages. Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important...