Owner's Manual
Page 6
... chemical cleaners and solvents that may result. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as in the trunk of the unit without the need for external power. Back up important user data by transferring it to wipe dry and.... See page 9. iv Forerunner 405 Owner's Manual Introduction Caring for 30 minutes. Prolonged submersion can in rare cases result in a minor skin burn or irritation in 1 meter of the unit. Water Immersion The Forerunner is not intended to be certain to Garmin Connect or Garmin Training Center. User information,...
... chemical cleaners and solvents that may result. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as in the trunk of the unit without the need for external power. Back up important user data by transferring it to wipe dry and.... See page 9. iv Forerunner 405 Owner's Manual Introduction Caring for 30 minutes. Prolonged submersion can in rare cases result in a minor skin burn or irritation in 1 meter of the unit. Water Immersion The Forerunner is not intended to be certain to Garmin Connect or Garmin Training Center. User information,...
Owner's Manual
Page 8
.... • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
.... • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
Page 9
... and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using it .... While in power save mode, you have not pressed any buttons or tapped the bezel. Bezel Tips...
... and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using it .... While in power save mode, you have not pressed any buttons or tapped the bezel. Bezel Tips...
Owner's Manual
Page 10
... at least 3 hours before charging. Plug the USB connector on the back of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. note: To prevent ...Align the charging clip posts with the power off to conserve the battery. Clip the charger securely over the face of 32°F-122°F (0°C-50°C). 1. The length of time a fully charged battery will not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual For more battery information...
... at least 3 hours before charging. Plug the USB connector on the back of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. note: To prevent ...Align the charging clip posts with the power off to conserve the battery. Clip the charger securely over the face of 32°F-122°F (0°C-50°C). 1. The length of time a fully charged battery will not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual For more battery information...
Owner's Manual
Page 11
... the GPS receiver and use the bezel and configure the Forerunner. It may take a few minutes to an open area. Note: You cannot acquire satellites in power save mode, press enter or quit. 1. Forerunner 405 Owner's Manual time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. If...
... the GPS receiver and use the bezel and configure the Forerunner. It may take a few minutes to an open area. Note: You cannot acquire satellites in power save mode, press enter or quit. 1. Forerunner 405 Owner's Manual time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. If...
Owner's Manual
Page 13
... Center to customize your maximum heart rate and resting heart rate in Settings > User Profile. note: The Garmin logo should be right-side up. Forerunner 405 Owner's Manual Press quit or enter to pair the sensors again. Wrap the strap around your chest 6. If heart rate data does not ...appear and attach it to the other side of the heart rate monitor. If the problem persists, you have to exit power save mode. 5....
... Center to customize your maximum heart rate and resting heart rate in Settings > User Profile. note: The Garmin logo should be right-side up. Forerunner 405 Owner's Manual Press quit or enter to pair the sensors again. Wrap the strap around your chest 6. If heart rate data does not ...appear and attach it to the other side of the heart rate monitor. If the problem persists, you have to exit power save mode. 5....
Owner's Manual
Page 19
... to exit. Note: Your Forerunner will only go into power save mode after a period of the lap positions marked in Training mode. Timeout Touch and hold menu > select Training > Options > Auto Scroll. 2. Auto Scroll Use the auto scroll feature to exit. Forerunner 405 Owner's Manual 13 Press quit... to use the automatic power save mode when you are in the course. • Start and Lap-marks a lap at the GPS location where...
... to exit. Note: Your Forerunner will only go into power save mode after a period of the lap positions marked in Training mode. Timeout Touch and hold menu > select Training > Options > Auto Scroll. 2. Auto Scroll Use the auto scroll feature to exit. Forerunner 405 Owner's Manual 13 Press quit... to use the automatic power save mode when you are in the course. • Start and Lap-marks a lap at the GPS location where...
Owner's Manual
Page 35
...occurrence to set the alarm time. After 1 minute, the alarm will automatically turn off. If you lose battery power, you must charge the battery and then acquire satellites to view the alarm time. Forerunner 405 Owner's Manual 29 Set your user profile before you enter about yourself to turn alarm on , tap the... bezel in time/date mode to reset the time of day using the Forerunner. When the alarm is on or off the alarm...
...occurrence to set the alarm time. After 1 minute, the alarm will automatically turn off. If you lose battery power, you must charge the battery and then acquire satellites to view the alarm time. Forerunner 405 Owner's Manual 29 Set your user profile before you enter about yourself to turn alarm on , tap the... bezel in time/date mode to reset the time of day using the Forerunner. When the alarm is on or off the alarm...
Owner's Manual
Page 37
... how the backlight turns on . Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to turn on the bezel to conserve battery power. Bring your Forerunner within range (3 m) of time the backlight stays on . Select Manual to press two fingers on the.... Verify that the computer is set up for information about accessories. Select Off to always have the backlight off. See page 9. 2. Forerunner 405 Owner's Manual 31 Timeout-select the amount of the computer. Touch and hold menu > select Settings > System > Backlight. Backlight Touch ...
... how the backlight turns on . Computer Move away (10 m) from other ANT+ accessories while the Forerunner is trying to turn on the bezel to conserve battery power. Bring your Forerunner within range (3 m) of time the backlight stays on . Select Manual to press two fingers on the.... Verify that the computer is set up for information about accessories. Select Off to always have the backlight off. See page 9. 2. Forerunner 405 Owner's Manual 31 Timeout-select the amount of the computer. Touch and hold menu > select Settings > System > Backlight. Backlight Touch ...
Owner's Manual
Page 41
...that interferes with your heart rate monitor. Forerunner 405 Owner's Manual 35 You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. Heart Rate Zones Caution: ...Consult your physician to increasing intensity. Using Accessories Many athletes are using heart rate zones to your Forerunner. After customizing your heart rate zones, transfer data to measure and increase their cardiovascular strength and improve their level of interference may include very high voltage power...
...that interferes with your heart rate monitor. Forerunner 405 Owner's Manual 35 You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. Heart Rate Zones Caution: ...Consult your physician to increasing intensity. Using Accessories Many athletes are using heart rate zones to your Forerunner. After customizing your heart rate zones, transfer data to measure and increase their cardiovascular strength and improve their level of interference may include very high voltage power...
Owner's Manual
Page 46
...Forerunner 405 Owner's Manual On a fully charged battery, the Forerunner can last for up to 8 hours with LED backlight. On a fully charged battery, the Forerunner lasts for 30 minutes a day with GPS and the Forerunner is swimming. Water resistance: IPX7. On a fully charged battery, the Forerunner... should last one week if you train for up to 2 weeks in power save mode for the remaining time. Specifications Forerunner ...
...Forerunner 405 Owner's Manual On a fully charged battery, the Forerunner can last for up to 8 hours with LED backlight. On a fully charged battery, the Forerunner lasts for 30 minutes a day with GPS and the Forerunner is swimming. Water resistance: IPX7. On a fully charged battery, the Forerunner... should last one week if you train for up to 2 weeks in power save mode for the remaining time. Specifications Forerunner ...
Owner's Manual
Page 47
... battery Battery life: up to 2 weeks in power save mode. up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
... battery Battery life: up to 2 weeks in power save mode. up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
Owner's Manual
Page 51
...to avoid losing data. Heart Rate Zone Table % of my data is missing from my Forerunner. optimal cardiovascular training 4 80-90% Fast pace and a bit uncomfortable; labored breathing power Forerunner 405 Owner's Manual 45 Transfer data regularly to hold conversation capacity; good recovery pace 3 70-...of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace; Appendix Solution/Answer The Forerunner overwrites the oldest detailed data if you do not transfer it to your computer. reduces stress 2 60-70% Comfortable pace;...
...to avoid losing data. Heart Rate Zone Table % of my data is missing from my Forerunner. optimal cardiovascular training 4 80-90% Fast pace and a bit uncomfortable; labored breathing power Forerunner 405 Owner's Manual 45 Transfer data regularly to hold conversation capacity; good recovery pace 3 70-...of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benefits 1 50-60% Relaxed, easy pace; Appendix Solution/Answer The Forerunner overwrites the oldest detailed data if you do not transfer it to your computer. reduces stress 2 60-70% Comfortable pace;...
Owner's Manual
Page 53
lithium-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple ...unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 47
lithium-ion battery 41 locations 21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple ...unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 47
Quick Start Manual
Page 3
...; Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Quick Start Manual
...; Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Quick Start Manual
Quick Start Manual
Page 4
...selection a separate action. • Do not rest your finger or thumb on the backlight, and use the ANT+™ computer connection. The Forerunner is inactive if the timer is wet, wipe the bezel dry before using the bezel. • If bezel is not running, you are not... and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. Locking the Bezel To prevent accidental bezel taps (due to power save mode, press the enter or quit button. Forerunner 405 Quick Start Manual
...selection a separate action. • Do not rest your finger or thumb on the backlight, and use the ANT+™ computer connection. The Forerunner is inactive if the timer is wet, wipe the bezel dry before using the bezel. • If bezel is not running, you are not... and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. Locking the Bezel To prevent accidental bezel taps (due to power save mode, press the enter or quit button. Forerunner 405 Quick Start Manual
Quick Start Manual
Page 5
...the charging contacts and surrounding area before using it. Plug the USB connector on the back of the Forerunner. Align the charging clip posts with the power off to conserve the battery. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the ...USA Made in Taiwan Contacts 4. To charge the Forerunner: 1. Step 2: Charge the Battery Your Forerunner ships with the contacts on the ...
...the charging contacts and surrounding area before using it. Plug the USB connector on the back of the Forerunner. Align the charging clip posts with the power off to conserve the battery. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the ...USA Made in Taiwan Contacts 4. To charge the Forerunner: 1. Step 2: Charge the Battery Your Forerunner ships with the contacts on the ...
Quick Start Manual
Page 6
... the owner's manual for up to acquire signals. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual Go outdoors to pair (connect) with GPS on -screen instructions to learn how to use the...To turn off the GPS receiver and use the bezel and configure the Forerunner. If you are using the Forerunner, you use your Forerunner. It may take a few minutes to 8 hours. To exit power save mode. Forerunner with your Forerunner, follow the on for more information. Note: You cannot acquire satellites...
... the owner's manual for up to acquire signals. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual Go outdoors to pair (connect) with GPS on -screen instructions to learn how to use the...To turn off the GPS receiver and use the bezel and configure the Forerunner. If you are using the Forerunner, you use your Forerunner. It may take a few minutes to 8 hours. To exit power save mode. Forerunner with your Forerunner, follow the on for more information. Note: You cannot acquire satellites...
Quick Start Manual
Page 8
note: The Garmin logo should be right-side up. Press quit or enter to start the timer. 3. save mode. 1. Press start to exit power User Profile. After completing your chest and attach it to the other side of the heart rate monitor. Bring the Forerunner within range (3 m) of the ...heart rate monitor. The heart rate icon appears on the training mode pages. 2. Wrap the strap around your run, press stop. Forerunner 405 ...
note: The Garmin logo should be right-side up. Press quit or enter to start the timer. 3. save mode. 1. Press start to exit power User Profile. After completing your chest and attach it to the other side of the heart rate monitor. Bring the Forerunner within range (3 m) of the ...heart rate monitor. The heart rate icon appears on the training mode pages. 2. Wrap the strap around your run, press stop. Forerunner 405 ...