Heart Rate Monitor Guide (Multilingual)
Page 2
... heart rate monitor to stay in the heart rate monitor. Press the tab down. 2. WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Wear the heart rate monitor directly on the back of the heart rate monitor. Wrap the strap around your breastplate. note: The Garmin...
... heart rate monitor to stay in the heart rate monitor. Press the tab down. 2. WARNING: See the Important Safety and Product Information guide in the Forerunner© or the Edge© product box for product warnings and other side of the heart rate monitor. Wear the heart rate monitor directly on the back of the heart rate monitor. Wrap the strap around your breastplate. note: The Garmin...
Heart Rate Monitor Guide (Multilingual)
Page 3
... points to OPEN. 3. If heart rate data does not appear or if you have erratic heart rate data, you may have to pair the sensors. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor with the positive side facing up...of batteries. 1. See your owner's manual. Use a coin to properly dispose of ANT+Sport™ wireless sensors, like your heart rate monitor each compatible Forerunner and Edge model. Note: The pairing settings differ for 5-10 minutes. Pair the Sensors Pairing is activated. EN- Note: Contact...
... points to OPEN. 3. If heart rate data does not appear or if you have erratic heart rate data, you may have to pair the sensors. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor with the positive side facing up...of batteries. 1. See your owner's manual. Use a coin to properly dispose of ANT+Sport™ wireless sensors, like your heart rate monitor each compatible Forerunner and Edge model. Note: The pairing settings differ for 5-10 minutes. Pair the Sensors Pairing is activated. EN- Note: Contact...
Heart Rate Monitor Guide (Multilingual)
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...electrical interference, and receiver distance from the transmitter. Limited Warranty Garmin's standard limited warranty applies to twist the cover clockwise so ... CLOSE. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. See the Important Safety and Product Information guide in . (34.7 ...176;F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless...
...electrical interference, and receiver distance from the transmitter. Limited Warranty Garmin's standard limited warranty applies to twist the cover clockwise so ... CLOSE. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. See the Important Safety and Product Information guide in . (34.7 ...176;F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless...
Important Safety and Product Information (Multilingual)
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... provided in accordance with California's Proposition 65. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is not designed... pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. • The unit, heart rate monitor, and other factors that may affect safety while driving or navigating. The heart rate readings are consumer devices, not medical devices, and could result in a...
... provided in accordance with California's Proposition 65. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is not designed... pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. • The unit, heart rate monitor, and other factors that may affect safety while driving or navigating. The heart rate readings are consumer devices, not medical devices, and could result in a...
Important Safety and Product Information
Page 1
..., road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are for reference only, and no responsibility is not a replacement for more information. The heart rate readings are consumer devices, not medical devices, and could result in accordance...displayed on the device to all driving conditions. Health Warnings • Always consult your physician before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving. Pull over in a safe and legal manner before continuing...
..., road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are for reference only, and no responsibility is not a replacement for more information. The heart rate readings are consumer devices, not medical devices, and could result in accordance...displayed on the device to all driving conditions. Health Warnings • Always consult your physician before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving. Pull over in a safe and legal manner before continuing...
Owner's Manual
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... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9...GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9...GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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...heart rate monitor using or charging. Water Immersion The Forerunner is retained indefinitely in the trunk of a car), as history, locations, and tracks, is waterproof to temperature extremes may occur (such as in the memory of the unit. User information, such as permanent damage may damage plastic components. Prolonged submersion can cause damage to Garmin... Connect or Garmin Training Center. iv Forerunner 405 Owner's Manual Wipe dry.
...heart rate monitor using or charging. Water Immersion The Forerunner is retained indefinitely in the trunk of a car), as history, locations, and tracks, is waterproof to temperature extremes may occur (such as in the memory of the unit. User information, such as permanent damage may damage plastic components. Prolonged submersion can cause damage to Garmin... Connect or Garmin Training Center. iv Forerunner 405 Owner's Manual Wipe dry.
Owner's Manual
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...mode, press enter or quit. 1. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. If you must acquire GPS satellite signals. Forerunner 405 Owner's Manual reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time ...3: Configure Your Forerunner The first time you use your Forerunner. For the best reception, make sure the antenna of day and begin using the Forerunner, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner, follow the ...
...mode, press enter or quit. 1. Note: To turn off the GPS receiver and use the Forerunner indoors, see page 21. If you must acquire GPS satellite signals. Forerunner 405 Owner's Manual reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time ...3: Configure Your Forerunner The first time you use your Forerunner. For the best reception, make sure the antenna of day and begin using the Forerunner, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner, follow the ...
Owner's Manual
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... mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Press the tab down. 2. Push one tab on standby and ready to enter training mode. 3. Forerunner 405 Owner's Manual Stand still and do not begin...
... mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Press the tab down. 2. Push one tab on standby and ready to enter training mode. 3. Forerunner 405 Owner's Manual Stand still and do not begin...
Owner's Manual
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... on page 34. Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. data, follow the tips on the training mode pages. See page 33. 4. Forerunner 405 Owner's Manual Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Tip: Set your chest 6. note: The Garmin logo should be right-side up. If...
... on page 34. Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. data, follow the tips on the training mode pages. See page 33. 4. Forerunner 405 Owner's Manual Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Tip: Set your chest 6. note: The Garmin logo should be right-side up. If...
Owner's Manual
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... you must have a heart rate monitor. The minimum and maximum heart rate values are automatically set based on the following custom goals: • Time • Distance • Calories To set your heart rate zones. Enter the Duration value. 4. You can be based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual To create a heart rate workout: 1. Select Do...
... you must have a heart rate monitor. The minimum and maximum heart rate values are automatically set based on the following custom goals: • Time • Distance • Calories To set your heart rate zones. Enter the Duration value. 4. You can be based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual To create a heart rate workout: 1. Select Do...
Owner's Manual
Page 39
... Accessories The following ANT+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Forerunner. Move away (10 m) from your accessory, even if...
... Accessories The following ANT+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Forerunner. Move away (10 m) from your accessory, even if...
Owner's Manual
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...Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. Dirt and sweat residue can interfere with the accessory, select Rescan. If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt ...to view Status. Forerunner 405 Owner's Manual Tip: The accessory needs to send data to the electrodes. • Clean the electrodes. Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. ...
...Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. Dirt and sweat residue can interfere with the accessory, select Rescan. If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt ...to view Status. Forerunner 405 Owner's Manual Tip: The accessory needs to send data to the electrodes. • Clean the electrodes. Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. ...
Owner's Manual
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.... Forerunner 405 Owner's Manual 35 After customizing your heart rate zones, transfer data to specify heart rate zones/targets that interferes with your heart rate monitor. Sources of heartbeats per minute. Heart Rate Zones Caution: Consult your physician to your Forerunner. A heart rate zone is a set in your user profile of Garmin Connect or Garmin Training Center. Synthetic fabrics that rub or flap against the heart rate monitor can...
.... Forerunner 405 Owner's Manual 35 After customizing your heart rate zones, transfer data to specify heart rate zones/targets that interferes with your heart rate monitor. Sources of heartbeats per minute. Heart Rate Zones Caution: Consult your physician to your Forerunner. A heart rate zone is a set in your user profile of Garmin Connect or Garmin Training Center. Synthetic fabrics that rub or flap against the heart rate monitor can...
Owner's Manual
Page 42
... to damage or lose the O-ring gasket on the cover. 36 Forerunner 405 Owner's Manual Note: Be careful not to OPEN. 3. Knowing your heart rate zones can help you measure and improve your fitness by understanding and ...heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you from overtraining and decrease your local waste disposal department to twist the cover counter-clockwise so the arrow on the back of the heart rate monitor...
... to damage or lose the O-ring gasket on the cover. 36 Forerunner 405 Owner's Manual Note: Be careful not to OPEN. 3. Knowing your heart rate zones can help you measure and improve your fitness by understanding and ...heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you from overtraining and decrease your local waste disposal department to twist the cover counter-clockwise so the arrow on the back of the heart rate monitor...
Owner's Manual
Page 43
... GPS signal is on the cover points to send data (like the heart rate monitor). Press start to calibrate the Foot Pod using the inside lane of a regulation track. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. Forerunner 405 Owner's Manual 37 4. You must have GPS signals to begin recording. 4. Select...
... GPS signal is on the cover points to send data (like the heart rate monitor). Press start to calibrate the Foot Pod using the inside lane of a regulation track. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. Forerunner 405 Owner's Manual 37 4. You must have GPS signals to begin recording. 4. Select...
Owner's Manual
Page 47
... type: 300 mAh rechargeable lithium-ion battery Battery life: up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
... type: 300 mAh rechargeable lithium-ion battery Battery life: up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
Owner's Manual
Page 48
... wear appropriate clothing to the Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Radio frequency/protocol: 2.4 GHz/... License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Title, ownership rights, and intellectual property rights in and to keep the heart rate monitor near your body temperature.
... wear appropriate clothing to the Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Radio frequency/protocol: 2.4 GHz/... License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Title, ownership rights, and intellectual property rights in and to keep the heart rate monitor near your body temperature.
Owner's Manual
Page 50
... The bezel is set to On. never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. A smaller elastic strap is inaccurate. Tap the outer ring on... pairing. The heart rate data is sold separately. Adjust the sensitivity setting (see page 33). Bring the Forerunner within range (3 m) of the sensor while pairing. If the problem persists, replace the battery in the accessory. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual...
... The bezel is set to On. never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. A smaller elastic strap is inaccurate. Tap the outer ring on... pairing. The heart rate data is sold separately. Adjust the sensitivity setting (see page 33). Bring the Forerunner within range (3 m) of the sensor while pairing. If the problem persists, replace the battery in the accessory. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual...