Heart Rate Monitor Guide (Multilingual)
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... to tighten the strap on the cover points to pair the sensors. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. Note: The pairing settings differ for 5-10 minutes. EN- Pair the Sensors Pairing is activated. Battery Information The heart rate monitor contains...
... to tighten the strap on the cover points to pair the sensors. If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. Note: The pairing settings differ for 5-10 minutes. EN- Pair the Sensors Pairing is activated. Battery Information The heart rate monitor contains...
Owner's Manual
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... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer ...GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer ...GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... oriented toward the sky. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Forerunner 405 Owner's Manual It may take a few minutes to an open area. Go outdoors to acquire signals. For the best reception, make...information. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. If you are using the Forerunner, you use your Forerunner, follow the on-screen instructions to learn how to pair (connect) with your Forerunner. Note: You cannot acquire satellites in power save mode, press...
... oriented toward the sky. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Forerunner 405 Owner's Manual It may take a few minutes to an open area. Go outdoors to acquire signals. For the best reception, make...information. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. If you are using the Forerunner, you use your Forerunner, follow the on-screen instructions to learn how to pair (connect) with your Forerunner. Note: You cannot acquire satellites in power save mode, press...
Owner's Manual
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... satellite signals, the GPS icon appears in place during your chest and the transmitter. Push one tab on standby and ready to pair your heart rate monitor with your breastplate. Forerunner 405 Owner's Manual The heart rate monitor is on the strap through the slot in the heart rate monitor. Wear the heart...
... satellite signals, the GPS icon appears in place during your chest and the transmitter. Push one tab on standby and ready to pair your heart rate monitor with your breastplate. Forerunner 405 Owner's Manual The heart rate monitor is on the strap through the slot in the heart rate monitor. Wear the heart...
Owner's Manual
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...pair the sensors again. data, follow the tips on the training mode pages. The heart rate icon appears on page 34. Wrap the strap around your maximum heart rate and resting heart rate in Settings > User Profile. See page 33. 4. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Forerunner 405... Owner's Manual Press quit or enter to customize your heart rate zones. Tip: Set your chest 6. note: The Garmin logo should be right-side up. Bring the Forerunner within ...
...pair the sensors again. data, follow the tips on the training mode pages. The heart rate icon appears on page 34. Wrap the strap around your maximum heart rate and resting heart rate in Settings > User Profile. See page 33. 4. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Forerunner 405... Owner's Manual Press quit or enter to customize your heart rate zones. Tip: Set your chest 6. note: The Garmin logo should be right-side up. Bring the Forerunner within ...
Owner's Manual
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Tip: Set your run data and reset the timer. Follow the on your computer. Forerunner 405 Owner's Manual Step 6: Go for a Run! Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in ...page 33. After completing your user profile so the Forerunner can calculate calories correctly. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer, you to save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Press...
Tip: Set your run data and reset the timer. Follow the on your computer. Forerunner 405 Owner's Manual Step 6: Go for a Run! Step 7: Download Free Software ANT Agent™ allows you must download software as instructed in ...page 33. After completing your user profile so the Forerunner can calculate calories correctly. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer, you to save your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Press...
Owner's Manual
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... minutes. Forerunner 405 Owner's Manual If so, select yes on your Forerunner to view and analyze your data. Note: If you want to Your Computer Bring your Forerunner within range (3 m) of your computer. 3. Forerunner functions are not available during data transfer. Your Forerunner should display the same number ANT Agent displayed. 2. Use Garmin Connect or Garmin Training Center...
... minutes. Forerunner 405 Owner's Manual If so, select yes on your Forerunner to view and analyze your data. Note: If you want to Your Computer Bring your Forerunner within range (3 m) of your computer. 3. Forerunner functions are not available during data transfer. Your Forerunner should display the same number ANT Agent displayed. 2. Use Garmin Connect or Garmin Training Center...
Owner's Manual
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... off. Brightness-adjust the brightness. Touch and hold menu > select Settings > System > Backlight. Forerunner 405 Owner's Manual 31 Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Off to conserve battery power. Select Keys and Alerts to pair with the two finger press, and then any time a key is trying to turn...
... off. Brightness-adjust the brightness. Touch and hold menu > select Settings > System > Backlight. Forerunner 405 Owner's Manual 31 Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Off to conserve battery power. Select Keys and Alerts to pair with the two finger press, and then any time a key is trying to turn...
Owner's Manual
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... > Transfer. Select the data you want to complete pairing process. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Computer > Enabled > No. Forerunner 405 Owner's Manual Your Forerunner should display the same number ANT Agent displayed. Note: You can prevent your Forerunner from transferring data to pair. When the ANT Agent finds your computer. If...
... > Transfer. Select the data you want to complete pairing process. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Computer > Enabled > No. Forerunner 405 Owner's Manual Your Forerunner should display the same number ANT Agent displayed. Note: You can prevent your Forerunner from transferring data to pair. When the ANT Agent finds your computer. If...
Owner's Manual
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...+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Forerunner. Using Accessories Pairing is activated. To pair accessories: 1. Move away (10...
...+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Forerunner. Using Accessories Pairing is activated. To pair accessories: 1. Move away (10...
Owner's Manual
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... 34 Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. Forerunner 405 Owner's Manual If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt or wet your shirt if suitable for the new accessory. Using Accessories 3. Select Enabled...
... 34 Speed and cadence sensor active Foot pod active Heart Rate Monitor For information about putting on the heart rate monitor, see page 6. Forerunner 405 Owner's Manual If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt or wet your shirt if suitable for the new accessory. Using Accessories 3. Select Enabled...
Owner's Manual
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...begin recording. 4. GPS Calibration You must pair the foot pod with the foot pod. Press start to CLOSE. Forerunner 405 Owner's Manual 37 You must have GPS signals to send data for your Forerunner when training indoors or when your Forerunner. Calibrating the Foot Pod Calibrating your ...the cover points to begin recording. Select a distance. 3. Press start to adjust the calibration: distance, GPS, and manual. Foot Pod Your Forerunner is compatible with your GPS signal is optional and can use the foot pod to calibrate the Foot Pod using the inside lane of a ...
...begin recording. 4. GPS Calibration You must pair the foot pod with the foot pod. Press start to CLOSE. Forerunner 405 Owner's Manual 37 You must have GPS signals to send data for your Forerunner when training indoors or when your Forerunner. Calibrating the Foot Pod Calibrating your ...the cover points to begin recording. Select a distance. 3. Press start to adjust the calibration: distance, GPS, and manual. Foot Pod Your Forerunner is compatible with your GPS signal is optional and can use the foot pod to calibrate the Foot Pod using the inside lane of a ...
Owner's Manual
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...your wheel size. 38 Forerunner 405 Owner's Manual GSC 10 Your Forerunner is optional and can manually adjust the calibration factor. Select Auto to allow GPS to enter the wheel size. The Forerunner informs you that you can improve accuracy. 1. You must pair the GSC 10 with the... time you run, you have traveled far enough. Select Manual to determine your distance is too high. See page 33. Manual Calibration If your Forerunner. Calibrating the Bike Sensor Calibrating your distance is too low; Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod ...
...your wheel size. 38 Forerunner 405 Owner's Manual GSC 10 Your Forerunner is optional and can manually adjust the calibration factor. Select Auto to allow GPS to enter the wheel size. The Forerunner informs you that you can improve accuracy. 1. You must pair the GSC 10 with the... time you run, you have traveled far enough. Select Manual to determine your distance is too high. See page 33. Manual Calibration If your Forerunner. Calibrating the Bike Sensor Calibrating your distance is too low; Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod ...
Owner's Manual
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... other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. Bring the Forerunner within range (3 m) of the sensor while pairing. If the problem persists, replace the battery in the accessory. A smaller elastic strap is ... heart rate monitor). Go to my taps. pairing. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Unlock the bezel: press enter and quit simultaneously. My Forerunner Touch and hold GPS. Restart the scan for...
... other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. Bring the Forerunner within range (3 m) of the sensor while pairing. If the problem persists, replace the battery in the accessory. A smaller elastic strap is ... heart rate monitor). Go to my taps. pairing. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Unlock the bezel: press enter and quit simultaneously. My Forerunner Touch and hold GPS. Restart the scan for...
Owner's Manual
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...fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data... uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin... language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
...fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data... uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin... language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Owner's Manual
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...rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version...ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 ...
...rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version...ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 ...
Quick Start Manual
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... take a few minutes to an open area. Forerunner with your Forerunner, follow the on for up to use the bezel and configure the Forerunner. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual To exit power save mode. ... GPS receiver and use your Forerunner. See the owner's manual for GPS. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on ...
... take a few minutes to an open area. Forerunner with your Forerunner, follow the on for up to use the bezel and configure the Forerunner. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual To exit power save mode. ... GPS receiver and use your Forerunner. See the owner's manual for GPS. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on ...
Quick Start Manual
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Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to create a strong connection between your run. 1. Wet both electrodes on the strap through the slot ... training mode. 3. Push one tab on the back of the heart rate monitor to pair your heart rate monitor with your breastplate. Press the tab down. 2. The heart rate monitor is on your skin, just below your Forerunner for the first time, move 10 m away from other heart rate monitors. Wear the...
Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to create a strong connection between your run. 1. Wet both electrodes on the strap through the slot ... training mode. 3. Push one tab on the back of the heart rate monitor to pair your heart rate monitor with your breastplate. Press the tab down. 2. The heart rate monitor is on your skin, just below your Forerunner for the first time, move 10 m away from other heart rate monitors. Wear the...
Quick Start Manual
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Go to save your run data and reset the timer. Bring your Forerunner within range (3 m) of your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Step 7: ...garmin.com /forerunner405. 2. Follow the on your computer, you to pair. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer. Select yes. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you want to use your computer. 3. Forerunner 405...
Go to save your run data and reset the timer. Bring your Forerunner within range (3 m) of your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Step 7: ...garmin.com /forerunner405. 2. Follow the on your computer, you to pair. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer. Select yes. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you want to use your computer. 3. Forerunner 405...