Heart Rate Monitor Guide (Multilingual)
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...'s manual. EN- If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each time it is the connecting of ANT+Sport™ wireless sensors, like your heart rate monitor with the positive side facing up for each compatible Forerunner and Edge model. Remove the cover and...
...'s manual. EN- If the problem persists, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each time it is the connecting of ANT+Sport™ wireless sensors, like your heart rate monitor with the positive side facing up for each compatible Forerunner and Edge model. Remove the cover and...
Owner's Manual
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... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9... GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9... GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... the GPS receiver and use the bezel and configure the Forerunner. To exit power save mode. It may take a few minutes to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to an open area. See Step 5 for more information. Forerunner 405 Owner's Manual For the best reception, make sure the...
... the GPS receiver and use the bezel and configure the Forerunner. To exit power save mode. It may take a few minutes to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to an open area. See Step 5 for more information. Forerunner 405 Owner's Manual For the best reception, make sure the...
Owner's Manual
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... satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to send data. The heart rate monitor is on your skin, just below your run... your breastplate. Touch and hold training to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. It should be snug enough to stay in the heart rate monitor. Forerunner 405 Owner's Manual Getting Started tim e Antenna r / lap location 2.
... satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to send data. The heart rate monitor is on your skin, just below your run... your breastplate. Touch and hold training to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. It should be snug enough to stay in the heart rate monitor. Forerunner 405 Owner's Manual Getting Started tim e Antenna r / lap location 2.
Owner's Manual
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... should be right-side up. Use Garmin Connect or Garmin Training Center to pair the sensors again. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Press quit or enter to the other side of ...rate monitor. Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. Tip: Set your heart rate zones. Forerunner 405 Owner's Manual data, follow the tips on the training mode pages. See page 33. 4. Wrap the strap around your chest 6. If heart rate data ...
... should be right-side up. Use Garmin Connect or Garmin Training Center to pair the sensors again. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Press quit or enter to the other side of ...rate monitor. Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. Tip: Set your heart rate zones. Forerunner 405 Owner's Manual data, follow the tips on the training mode pages. See page 33. 4. Wrap the strap around your chest 6. If heart rate data ...
Owner's Manual
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... Agent. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer, you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Touch and hold menu > select Settings > User Profile. 1. Getting Started For instructions on your computer. Forerunner 405 Owner's Manual...
... Agent. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer, you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Touch and hold menu > select Settings > User Profile. 1. Getting Started For instructions on your computer. Forerunner 405 Owner's Manual...
Owner's Manual
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.... If so, select yes on your Forerunner to view and analyze your data. Forerunner functions are not available during data transfer. Forerunner 405 Owner's Manual 2. Select yes. 4. Use Garmin Connect or Garmin Training Center to complete pairing process. Note: If you want to Your Computer Bring your Forerunner within range (3 m) of your Forerunner, ANT Agent displays the unit ID...
.... If so, select yes on your Forerunner to view and analyze your data. Forerunner functions are not available during data transfer. Forerunner 405 Owner's Manual 2. Select yes. 4. Use Garmin Connect or Garmin Training Center to complete pairing process. Note: If you want to Your Computer Bring your Forerunner within range (3 m) of your Forerunner, ANT Agent displays the unit ID...
Owner's Manual
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... battery power. Select Keys and Alerts to pair with the two finger press, and then any time a key is enabled in the ANT Agent. Mode-select how the backlight turns on . Timeout-select the amount of the computer. Forerunner 405 Owner's Manual 31 Touch and hold menu ...> select Settings > System > Backlight. Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Settings ANT+ Accessories See page 33 for data upload and that pairing is pressed or when an alert message...
... battery power. Select Keys and Alerts to pair with the two finger press, and then any time a key is enabled in the ANT Agent. Mode-select how the backlight turns on . Timeout-select the amount of the computer. Forerunner 405 Owner's Manual 31 Touch and hold menu ...> select Settings > System > Backlight. Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Settings ANT+ Accessories See page 33 for data upload and that pairing is pressed or when an alert message...
Owner's Manual
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.... You can force the Forerunner to send all data to the other Forerunner and sends the data. The sending Forerunner connects to your Forerunner to Unit > Receive. In the sending Forerunner, touch and hold menu > select Settings > ANT+ > Unit to complete pairing process. When the ANT Agent finds your Forerunner from another Forerunner 405. 1. Forerunner 405 Owner's Manual Note: You can...
.... You can force the Forerunner to send all data to the other Forerunner and sends the data. The sending Forerunner connects to your Forerunner to Unit > Receive. In the sending Forerunner, touch and hold menu > select Settings > ANT+ > Unit to complete pairing process. When the ANT Agent finds your Forerunner from another Forerunner 405. 1. Forerunner 405 Owner's Manual Note: You can...
Owner's Manual
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... accessories, go to be paired within range (3 m) of the Forerunner. 2. Using Accessories Pairing is activated. To pair accessories: 1. The pairing process only takes a few seconds when the accessories are compatible with ANT+ wireless technology, you pair the first time, your Forerunner automatically recognizes your Forerunner. Forerunner 405 Owner's Manual 33 Bring the accessory to http://buy.garmin.com or contact your...
... accessories, go to be paired within range (3 m) of the Forerunner. 2. Using Accessories Pairing is activated. To pair accessories: 1. The pairing process only takes a few seconds when the accessories are compatible with ANT+ wireless technology, you pair the first time, your Forerunner automatically recognizes your Forerunner. Forerunner 405 Owner's Manual 33 Bring the accessory to http://buy.garmin.com or contact your...
Owner's Manual
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...accessory needs to send data to view Status. If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt or wet your activity. Dirt and sweat residue can interfere with the accessory, select Rescan. Forerunner 405 Owner's Manual Heart Rate Monitor Tips If you are ...noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Scroll to complete the pairing process. The icon is solid ...
...accessory needs to send data to view Status. If the Forerunner cannot pair with heart rate signals. • Wear a cotton shirt or wet your activity. Dirt and sweat residue can interfere with the accessory, select Rescan. Forerunner 405 Owner's Manual Heart Rate Monitor Tips If you are ...noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Scroll to complete the pairing process. The icon is solid ...
Owner's Manual
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... results, the foot pod should be calibrated using GPS. 1. Forerunner 405 Owner's Manual 37 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Run or walk the distance. 5. Foot Pod Your Forerunner is compatible with your GPS signal is optional and can use ... training indoors or when your Forerunner. Press stop. You can improve accuracy. Select a distance. 3. Calibrating the Foot Pod Calibrating your foot pod is weak or you lose satellite signals. GPS Calibration You must pair the foot pod with the foot pod. Use a coin to twist...
... results, the foot pod should be calibrated using GPS. 1. Forerunner 405 Owner's Manual 37 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Run or walk the distance. 5. Foot Pod Your Forerunner is compatible with your GPS signal is optional and can use ... training indoors or when your Forerunner. Press stop. You can improve accuracy. Select a distance. 3. Calibrating the Foot Pod Calibrating your foot pod is weak or you lose satellite signals. GPS Calibration You must pair the foot pod with the foot pod. Use a coin to twist...
Owner's Manual
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... 1000 m. Manual Calibration If your wheel size. 38 Forerunner 405 Owner's Manual Adjust the calibration factor. You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. GSC 10 Your Forerunner is optional and can manually adjust the calibration...
... 1000 m. Manual Calibration If your wheel size. 38 Forerunner 405 Owner's Manual Adjust the calibration factor. You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. GSC 10 Your Forerunner is optional and can manually adjust the calibration...
Owner's Manual
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The battery gauge does not seem accurate. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Go to fully discharge, and then fully charge it (without interrupting the charge cycle). Adjust the sensitivity setting ..., foot pod, or GSC 10 will not pair with the Forerunner. Stay 10 m away from tall signals. Bring the Forerunner within range (3 m) of the sensor while pairing. Make sure the accessory is inaccurate. Unlock the bezel: press enter and quit simultaneously. pairing. The heart rate monitor strap is sold separately...
The battery gauge does not seem accurate. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Go to fully discharge, and then fully charge it (without interrupting the charge cycle). Adjust the sensitivity setting ..., foot pod, or GSC 10 will not pair with the Forerunner. Stay 10 m away from tall signals. Bring the Forerunner within range (3 m) of the sensor while pairing. Make sure the accessory is inaccurate. Unlock the bezel: press enter and quit simultaneously. pairing. The heart rate monitor strap is sold separately...
Owner's Manual
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...fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data... uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin... language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
...fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data... uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin... language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Owner's Manual
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...rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version...ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 ...
...rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version...ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 ...
Quick Start Manual
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... first time you must acquire GPS satellite signals. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual It may take a few minutes to an open area. Note: You cannot acquire satellites in power save mode, press ... an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions to learn how to 8 hours. Select Off for up to use the Forerunner indoors, touch and hold GPS. Go outdoors to acquire signals.
... first time you must acquire GPS satellite signals. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual It may take a few minutes to an open area. Note: You cannot acquire satellites in power save mode, press ... an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with GPS on -screen instructions to learn how to 8 hours. Select Off for up to use the Forerunner indoors, touch and hold GPS. Go outdoors to acquire signals.
Quick Start Manual
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... rate monitor with your run. 1. Press the tab down. 2. Stand still and do not begin moving until the locating satellites page disappears. Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to send data. Wear the heart rate monitor directly on the back of...
... rate monitor with your run. 1. Press the tab down. 2. Stand still and do not begin moving until the locating satellites page disappears. Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to send data. Wear the heart rate monitor directly on the back of...
Quick Start Manual
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...necessary USB drivers are installed. 1. Go to your run data and reset the timer. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www.garmin.com /forerunner405. 2. Plug the USB ANT Stick into an available USB port on -screen instructions ... and Garmin Training Center®, a computer-based training tool. 1. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you want to save your computer, you to download and install ANT Agent. Select yes. Press and hold reset to pair. Forerunner 405 Quick...
...necessary USB drivers are installed. 1. Go to your run data and reset the timer. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www.garmin.com /forerunner405. 2. Plug the USB ANT Stick into an available USB port on -screen instructions ... and Garmin Training Center®, a computer-based training tool. 1. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you want to save your computer, you to download and install ANT Agent. Select yes. Press and hold reset to pair. Forerunner 405 Quick...