Heart Rate Monitor Guide (Multilingual)
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...Locate the circular battery cover on your chest or warm up . Remove the cover and replace the battery with a Forerunner. Pair the Sensors Pairing is activated. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. EN- If the problem persists, you... pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. See your owner's manual. After you may have to tighten the strap on...
...Locate the circular battery cover on your chest or warm up . Remove the cover and replace the battery with a Forerunner. Pair the Sensors Pairing is activated. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. EN- If the problem persists, you... pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. See your owner's manual. After you may have to tighten the strap on...
Owner's Manual
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... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9... GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9... GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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...to allow the heart rate monitor to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to use the bezel and configure the Forerunner. Forerunner 405 Owner's Manual Note: To turn off the GPS receiver and use your Forerunner. reset date Getting Started Step 4:... Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. It may ...
...to allow the heart rate monitor to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to use the bezel and configure the Forerunner. Forerunner 405 Owner's Manual Note: To turn off the GPS receiver and use your Forerunner. reset date Getting Started Step 4:... Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. It may ...
Owner's Manual
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... heart rate monitor is on the back of the heart rate monitor to enter training mode. 3. It should be snug enough to send data. Forerunner 405 Owner's Manual Push one tab on your skin, just below your chest and the transmitter. Press the tab down. 2. Touch and hold training to...in the training mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your run. 1. When you are receiving satellite signals, the GPS icon appears in place during your Forerunner for the first time, move 10 m away from other...
... heart rate monitor is on the back of the heart rate monitor to enter training mode. 3. It should be snug enough to send data. Forerunner 405 Owner's Manual Push one tab on your skin, just below your chest and the transmitter. Press the tab down. 2. Touch and hold training to...in the training mode pages. eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your run. 1. When you are receiving satellite signals, the GPS icon appears in place during your Forerunner for the first time, move 10 m away from other...
Owner's Manual
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...attach it to pair the sensors again. The heart rate icon appears on page 34. data, follow the tips on the training mode pages. Wrap the strap around your maximum heart rate and resting heart rate in Settings > User Profile. Bring the Forerunner within range (3... Set your chest 6. Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. If the problem persists, you have to the other side of the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit ...
...attach it to pair the sensors again. The heart rate icon appears on page 34. data, follow the tips on the training mode pages. Wrap the strap around your maximum heart rate and resting heart rate in Settings > User Profile. Bring the Forerunner within range (3... Set your chest 6. Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. If the problem persists, you have to the other side of the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit ...
Owner's Manual
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After completing your computer. Forerunner 405 Owner's Manual Go to start the timer. 3. Plug the USB ANT Stick into an available USB port on your run data and reset the timer. Touch and hold training. 2. Press start to www.garmin.com /forerunner405. 2. Step 7: ...stop. 4. Touch and hold menu > select Settings > User Profile. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your user profile so the Forerunner can calculate calories correctly. Getting Started For instructions on -screen instructions to download and install...
After completing your computer. Forerunner 405 Owner's Manual Go to start the timer. 3. Plug the USB ANT Stick into an available USB port on your run data and reset the timer. Touch and hold training. 2. Press start to www.garmin.com /forerunner405. 2. Step 7: ...stop. 4. Touch and hold menu > select Settings > User Profile. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your user profile so the Forerunner can calculate calories correctly. Getting Started For instructions on -screen instructions to download and install...
Owner's Manual
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... view and analyze your computer. 3. Getting Started Step 9: Transfer Data to pair. Use Garmin Connect or Garmin Training Center to complete pairing process. Your Forerunner should display the same number ANT Agent displayed. Note: If you want to Your Computer Bring your Forerunner within range (3 m) of your computer. Forerunner 405 Owner's Manual When the ANT Agent finds your...
... view and analyze your computer. 3. Getting Started Step 9: Transfer Data to pair. Use Garmin Connect or Garmin Training Center to complete pairing process. Your Forerunner should display the same number ANT Agent displayed. Note: If you want to Your Computer Bring your Forerunner within range (3 m) of your computer. Forerunner 405 Owner's Manual When the ANT Agent finds your...
Owner's Manual
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... on . Select Keys and Alerts to turn on the backlight once with the computer for the timeout period. Timeout-select the amount of the computer. Forerunner 405 Owner's Manual 31 Select Off to conserve battery power. Computer Move away (10 m) from other ANT+ accessories while the... > System > Backlight. Brightness-adjust the brightness. Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Manual to press two fingers on the bezel to pair with the two finger press, and then any time a key is set up for information about accessories.
... on . Select Keys and Alerts to turn on the backlight once with the computer for the timeout period. Timeout-select the amount of the computer. Forerunner 405 Owner's Manual 31 Select Off to conserve battery power. Computer Move away (10 m) from other ANT+ accessories while the... > System > Backlight. Brightness-adjust the brightness. Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Manual to press two fingers on the bezel to pair with the two finger press, and then any time a key is set up for information about accessories.
Owner's Manual
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... Agent displays the unit ID and asks you if you want to /from another Forerunner 405. 1. Unit to Unit You can prevent your Forerunner from transferring data to pair. Settings 5. In the sending Forerunner, touch and hold menu > select Settings > ANT+ > Unit to send. 2. Touch and hold menu > select Settings > ANT+ > Computer > Enabled > No. Select...
... Agent displays the unit ID and asks you if you want to /from another Forerunner 405. 1. Unit to Unit You can prevent your Forerunner from transferring data to pair. Settings 5. In the sending Forerunner, touch and hold menu > select Settings > ANT+ > Unit to send. 2. Touch and hold menu > select Settings > ANT+ > Computer > Enabled > No. Select...
Owner's Manual
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... is connecting ANT+ accessories, such as the heart rate monitor, with your Garmin dealer. When paired, your Forerunner. Forerunner 405 Owner's Manual 33 Move away (10 m) from your accessory, even if you need to pair it with your Forerunner only receives data from other accessories. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you are...
... is connecting ANT+ accessories, such as the heart rate monitor, with your Garmin dealer. When paired, your Forerunner. Forerunner 405 Owner's Manual 33 Move away (10 m) from your accessory, even if you need to pair it with your Forerunner only receives data from other accessories. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you are...
Owner's Manual
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... following tips. • Make sure the heart rate monitor is paired. Select your shirt if suitable for the new accessory. If the Forerunner cannot pair with the GSC 10. Tip: The accessory needs to send data to the electrodes. • Clean the electrodes. Forerunner 405 Owner's Manual Heart rate monitor active 34 Speed and cadence...
... following tips. • Make sure the heart rate monitor is paired. Select your shirt if suitable for the new accessory. If the Forerunner cannot pair with the GSC 10. Tip: The accessory needs to send data to the electrodes. • Clean the electrodes. Forerunner 405 Owner's Manual Heart rate monitor active 34 Speed and cadence...
Owner's Manual
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... rate monitor). You can improve accuracy. A regulation track (2 laps = 800 m) is on the cover points to send data for your Forerunner when training indoors or when your GPS signal is compatible with your foot pod is optional and can use the foot pod to CLOSE. The...to begin recording. Press stop. GPS Calibration You must pair the foot pod with the foot pod. Press start to begin recording. 4. Using Accessories Distance Calibration For best results, the foot pod should be calibrated using GPS. 1. Forerunner 405 Owner's Manual 37 You must have GPS signals to ...
... rate monitor). You can improve accuracy. A regulation track (2 laps = 800 m) is on the cover points to send data for your Forerunner when training indoors or when your GPS signal is compatible with your foot pod is optional and can use the foot pod to CLOSE. The...to begin recording. Press stop. GPS Calibration You must pair the foot pod with the foot pod. Press start to begin recording. 4. Using Accessories Distance Calibration For best results, the foot pod should be calibrated using GPS. 1. Forerunner 405 Owner's Manual 37 You must have GPS signals to ...
Owner's Manual
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... > Bike Sensor > Calibration. 2. You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Calibrating the Bike Sensor Calibrating your Forerunner. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. Increase the calibration factor if your wheel size. 38 Forerunner 405 Owner's Manual Select Auto to allow...
... > Bike Sensor > Calibration. 2. You must pair the GSC 10 with the GSC 10 speed and cadence bike sensor. Calibrating the Bike Sensor Calibrating your Forerunner. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Cal Factor. Increase the calibration factor if your wheel size. 38 Forerunner 405 Owner's Manual Select Auto to allow...
Owner's Manual
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... other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. pairing. See page 34. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Press firmly on the bezel, not the inner ring near the watch face...
... other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. pairing. See page 34. Appendix Troubleshooting Problem Solution/Answer The bezel is not responding to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Press firmly on the bezel, not the inner ring near the watch face...
Owner's Manual
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...fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data... uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin... language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
...fields 25 calibrating bike sensor (GSC 10) 38 foot pod 37 calories 26 clean the Forerunner iv 46 computer connection 9 computer pairing 8, 31 courses 19 deleting 20 starting 19 D data, send 32 data fields 25 data... uploading 9 deleting advanced workouts 19 courses 20 history 23 laps 24 runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin... language 30 license agreement 42 light 31 Forerunner 405 Owner's Manual
Owner's Manual
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...rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version...ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 ...
...rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42 software update 39 software version...ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 ...
Quick Start Manual
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...for more information. Step 3: Configure Your Forerunner The first time you use the Forerunner indoors, touch and hold GPS. See Step 5 for up to pair (connect) with GPS on -screen instructions to learn how to use the bezel and configure the Forerunner. Note: To turn off the GPS receiver... and begin using the Forerunner, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to 8 hours. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual See...
...for more information. Step 3: Configure Your Forerunner The first time you use the Forerunner indoors, touch and hold GPS. See Step 5 for up to pair (connect) with GPS on -screen instructions to learn how to use the bezel and configure the Forerunner. Note: To turn off the GPS receiver... and begin using the Forerunner, you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to 8 hours. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual See...
Quick Start Manual
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Touch and hold training to create a strong connection between your breastplate. Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your run. 1. Press the tab down. 2. When you are receiving satellite signals,... the GPS icon appears in place during your Forerunner for the first time, move 10 m away from other ...
Touch and hold training to create a strong connection between your breastplate. Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your run. 1. Press the tab down. 2. When you are receiving satellite signals,... the GPS icon appears in place during your Forerunner for the first time, move 10 m away from other ...
Quick Start Manual
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... displays the unit ID and asks you if you to pair. Forerunner 405 Quick Start Manual 2. Select yes. When the ANT Agent finds your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www...
... displays the unit ID and asks you if you to pair. Forerunner 405 Quick Start Manual 2. Select yes. When the ANT Agent finds your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www...
