Heart Rate Monitor Guide (Multilingual)
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... it within range (3 m) of the heart rate monitor. EN- Wear the heart rate monitor directly on the Forerunner and bring it to create a strong connection between your chest and the transmitter. 3. Press the tab down. 2. Turn on your skin, just below your run. 1. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. note: The Garmin logo should be right-side up...
... it within range (3 m) of the heart rate monitor. EN- Wear the heart rate monitor directly on the Forerunner and bring it to create a strong connection between your chest and the transmitter. 3. Press the tab down. 2. Turn on your skin, just below your run. 1. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. note: The Garmin logo should be right-side up...
Heart Rate Monitor Guide (Multilingual)
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... ANT+Sport™ wireless sensors, like your heart rate monitor with the positive side facing up for each time it is the connecting of batteries. 1. If the problem persists, you pair the first time, your Forerunner automatically recognizes your chest or warm up . ... to pair the sensors. Remove the cover and replace the battery with a Forerunner. EN- Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on the back of the heart rate monitor. 2. 5. See your owner's manual. See your owner's manual. After you...
... ANT+Sport™ wireless sensors, like your heart rate monitor with the positive side facing up for each time it is the connecting of batteries. 1. If the problem persists, you pair the first time, your Forerunner automatically recognizes your chest or warm up . ... to pair the sensors. Remove the cover and replace the battery with a Forerunner. EN- Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. Locate the circular battery cover on the back of the heart rate monitor. 2. 5. See your owner's manual. See your owner's manual. After you...
Heart Rate Monitor Guide (Multilingual)
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...(10 m) • Transmission range: approximately 9.8 ft. (3 m) • Battery: user-replaceable CR2032 (3 volts) Perchlorate Material - Limited Warranty Garmin's standard limited warranty applies to CLOSE. EN- See www.dtsc.ca.gov/hazardouswaste/perchlorate. • Battery Life: approximately 3 years (1 hour per...heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may apply. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner...
...(10 m) • Transmission range: approximately 9.8 ft. (3 m) • Battery: user-replaceable CR2032 (3 volts) Perchlorate Material - Limited Warranty Garmin's standard limited warranty applies to CLOSE. EN- See www.dtsc.ca.gov/hazardouswaste/perchlorate. • Battery Life: approximately 3 years (1 hour per...heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may apply. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner...
Important Safety and Product Information (Multilingual)
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.... • The unit is designed to determine if your physician before using a heart rate monitor. • The unit, heart rate monitor, and other implanted electronic device, consult your physician before beginning or modifying any functions requiring prolonged use audible prompts when possible. See www.garmin.com/prop65 for the consequences of all available navigation sources, including information...
.... • The unit is designed to determine if your physician before using a heart rate monitor. • The unit, heart rate monitor, and other implanted electronic device, consult your physician before beginning or modifying any functions requiring prolonged use audible prompts when possible. See www.garmin.com/prop65 for the consequences of all available navigation sources, including information...
Important Safety and Product Information
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If you have a pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving. Pull over in a safe and legal manner before continuing ... prolonged use of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are consumer devices, not medical devices, and could result in death or serious injury. Navigation Warnings If your device contains or...
If you have a pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving. Pull over in a safe and legal manner before continuing ... prolonged use of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are consumer devices, not medical devices, and could result in death or serious injury. Navigation Warnings If your device contains or...
Owner's Manual
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Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10... 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the...
Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10... 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the...
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. Back up important user data by transferring it to the unit. User information, such as permanent damage may result. It can withstand ...used while swimming. Swimming or prolonged water submersion can cause a short in the unit, which can cause damage to Garmin Connect or Garmin Training Center. iv Forerunner 405 Owner's Manual Wipe dry. Do not store the Forerunner where prolonged exposure to wipe dry and air dry the unit before using a cloth dampened with a mild detergent...
Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. Back up important user data by transferring it to the unit. User information, such as permanent damage may result. It can withstand ...used while swimming. Swimming or prolonged water submersion can cause a short in the unit, which can cause damage to Garmin Connect or Garmin Training Center. iv Forerunner 405 Owner's Manual Wipe dry. Do not store the Forerunner where prolonged exposure to wipe dry and air dry the unit before using a cloth dampened with a mild detergent...
Owner's Manual
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... You cannot acquire satellites in power save mode, press enter or quit. 1. Forerunner 405 Owner's Manual reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Go outdoors to acquire signals. Note: To turn ...off the GPS receiver and use your Forerunner. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner, follow the on-screen instructions to learn...
... You cannot acquire satellites in power save mode, press enter or quit. 1. Forerunner 405 Owner's Manual reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Go outdoors to acquire signals. Note: To turn ...off the GPS receiver and use your Forerunner. For the best reception, make sure the antenna of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner, follow the on-screen instructions to learn...
Owner's Manual
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... tim e Antenna r / lap location 2. Stand still and do not begin moving until the locating satellites page disappears. Wear the heart rate monitor directly on the strap through the slot in place during your breastplate. Forerunner 405 Owner's Manual When you are receiving satellite signals, the GPS icon appears in the training mode pages. eset /date...
... tim e Antenna r / lap location 2. Stand still and do not begin moving until the locating satellites page disappears. Wear the heart rate monitor directly on the strap through the slot in place during your breastplate. Forerunner 405 Owner's Manual When you are receiving satellite signals, the GPS icon appears in the training mode pages. eset /date...
Owner's Manual
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Forerunner 405 Owner's Manual The heart rate icon appears on page 34. Use Garmin Connect or Garmin Training Center to customize your maximum heart rate and resting heart rate in Settings > User Profile. Tip: Set your heart rate zones. note: The Garmin logo should be right-side up. If heart rate data does not appear and attach it to the other side of the heart rate monitor. See page...
Forerunner 405 Owner's Manual The heart rate icon appears on page 34. Use Garmin Connect or Garmin Training Center to customize your maximum heart rate and resting heart rate in Settings > User Profile. Tip: Set your heart rate zones. note: The Garmin logo should be right-side up. If heart rate data does not appear and attach it to the other side of the heart rate monitor. See page...
Owner's Manual
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... range of simple workout. 3. Enter the Duration value. 4. You can be based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual OR Select Custom to use heart rate workouts, you must have a heart rate monitor. Select the Type of beats per minute (bpm). The type and duration settings function the same as a simple workout...
... range of simple workout. 3. Enter the Duration value. 4. You can be based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual OR Select Custom to use heart rate workouts, you must have a heart rate monitor. Select the Type of beats per minute (bpm). The type and duration settings function the same as a simple workout...
Owner's Manual
Page 39
... you need to pair it with your Garmin dealer. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you pair the first time, your Forerunner automatically recognizes your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate monitor, with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10...
... you need to pair it with your Garmin dealer. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you pair the first time, your Forerunner automatically recognizes your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate monitor, with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10...
Owner's Manual
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... suitable for the new accessory. Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Dirt and sweat residue can interfere with the GSC 10. Forerunner 405 Owner's Manual You need to view Status. Scroll to wear the heart rate monitor, take a step wearing the foot...
... suitable for the new accessory. Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is paired. Dirt and sweat residue can interfere with the GSC 10. Forerunner 405 Owner's Manual You need to view Status. Scroll to wear the heart rate monitor, take a step wearing the foot...
Owner's Manual
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...ovens, 2.4 GHz cordless phones, and wireless LAN access points. The Forerunner sets the heart rate zone ranges (see page 29). Forerunner 405 Owner's Manual 35 The five commonly accepted heart rate zones are numbered from sources of strong electromagnetic fields and some 2.4... customize your heart rate zones in your Forerunner. Sources of heartbeats per minute. Heart Rate Zones Caution: Consult your physician to specify heart rate zones/targets that interferes with your user profile of Garmin Connect or Garmin Training Center. A heart rate zone is a set in your heart rate monitor.
...ovens, 2.4 GHz cordless phones, and wireless LAN access points. The Forerunner sets the heart rate zone ranges (see page 29). Forerunner 405 Owner's Manual 35 The five commonly accepted heart rate zones are numbered from sources of strong electromagnetic fields and some 2.4... customize your heart rate zones in your Forerunner. Sources of heartbeats per minute. Heart Rate Zones Caution: Consult your physician to specify heart rate zones/targets that interferes with your user profile of Garmin Connect or Garmin Training Center. A heart rate zone is a set in your heart rate monitor.
Owner's Manual
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... Forerunner 405 Owner's Manual Note: Be careful not to OPEN. 3. To replace the battery: 1. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to damage or lose the O-ring gasket on the back of injury. Using Accessories How Do Heart Rate Zones Affect Your Fitness Goals? Heart Rate Monitor Battery The heart rate monitor...
... Forerunner 405 Owner's Manual Note: Be careful not to OPEN. 3. To replace the battery: 1. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to damage or lose the O-ring gasket on the back of injury. Using Accessories How Do Heart Rate Zones Affect Your Fitness Goals? Heart Rate Monitor Battery The heart rate monitor...
Owner's Manual
Page 43
...to adjust the calibration: distance, GPS, and manual. The foot pod is compatible with your Forerunner. Using Accessories Distance Calibration For best results, the foot pod should be calibrated using GPS. 1. Forerunner 405 Owner's Manual 37 You can use the foot pod to begin recording. 4. You must ... Press start to send data for your Forerunner when training indoors or when your foot pod is weak or you lose satellite signals. Use a coin to twist the cover clockwise so the arrow on standby and ready to send data (like the heart rate monitor). Run or walk the distance. 5. ...
...to adjust the calibration: distance, GPS, and manual. The foot pod is compatible with your Forerunner. Using Accessories Distance Calibration For best results, the foot pod should be calibrated using GPS. 1. Forerunner 405 Owner's Manual 37 You can use the foot pod to begin recording. 4. You must ... Press start to send data for your Forerunner when training indoors or when your foot pod is weak or you lose satellite signals. Use a coin to twist the cover clockwise so the arrow on standby and ready to send data (like the heart rate monitor). Run or walk the distance. 5. ...
Owner's Manual
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... Battery life: up to 2 weeks in power save mode. up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in GPS mode; Operating temperature range: From 5°F to 122°F (from -15°C to 50°C) Charging... temperature: From 14°F to 122°F (from -10°C to 8 hours in . (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
... Battery life: up to 2 weeks in power save mode. up to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in GPS mode; Operating temperature range: From 5°F to 122°F (from -15°C to 50°C) Charging... temperature: From 14°F to 122°F (from -10°C to 8 hours in . (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
Owner's Manual
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... you a limited license to the Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately... day) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature.
... you a limited license to the Software remain in the normal operation of America copyright laws and Forerunner 405 Owner's Manual You acknowledge that the Software is the property of Garmin and is protected under the United States of the product. Appendix Transmission range: approximately 9.8 ft. (3 m) Battery: user-replaceable CR2032 (3 volts) Battery life: approximately... day) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature.
Owner's Manual
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.... Adjust the sensitivity setting (see page 33). never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Restart the scan for the best results. Unlock the bezel...
.... Adjust the sensitivity setting (see page 33). never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate monitor, foot pod, or GSC 10 will not pair with the Forerunner. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Restart the scan for the best results. Unlock the bezel...
