Heart Rate Monitor Guide (Multilingual)
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... box for product warnings and other side of the heart rate monitor to send data. Wet both sensors on the Forerunner and bring it to the other important information. note: The Garmin logo should be right-side up. EN- Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. WARNING: See the Important Safety and...
... box for product warnings and other side of the heart rate monitor to send data. Wet both sensors on the Forerunner and bring it to the other important information. note: The Garmin logo should be right-side up. EN- Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Sensors Heart Rate Monitor (Back) 4. WARNING: See the Important Safety and...
Heart Rate Monitor Guide (Multilingual)
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...you pair the first time, your Forerunner automatically recognizes your owner's manual. Note: The pairing settings differ for 5-10 minutes. See your chest or warm up . If heart rate data does not appear or if you have erratic heart rate data, you may have to tighten...local waste disposal department to OPEN. 3. Pair the Sensors Pairing is activated. Remove the cover and replace the battery with a Forerunner. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. EN- Use a coin to twist the cover counter-clockwise so the arrow on your...
...you pair the first time, your Forerunner automatically recognizes your owner's manual. Note: The pairing settings differ for 5-10 minutes. See your chest or warm up . If heart rate data does not appear or if you have erratic heart rate data, you may have to tighten...local waste disposal department to OPEN. 3. Pair the Sensors Pairing is activated. Remove the cover and replace the battery with a Forerunner. Battery Information The heart rate monitor contains a user-replaceable CR2032 battery. EN- Use a coin to twist the cover counter-clockwise so the arrow on your...
Heart Rate Monitor Guide (Multilingual)
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...; Operating temperature: 14°F-122°F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may ...transmitter. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Limited Warranty Garmin's standard limited warranty applies to this accessory. EN- See the Important Safety and Product Information guide in . (34...
...; Operating temperature: 14°F-122°F (-10°C-50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. • Radio frequency/protocol: 2.4 GHz / Dynastream™ ANT+Sport wireless communications protocol Accuracy may ...transmitter. Technical Specifications • Physical size: 13.7 in. × 1.3 in. × 0.4 in the Forerunner© or the Edge© product box. Limited Warranty Garmin's standard limited warranty applies to this accessory. EN- See the Important Safety and Product Information guide in . (34...
Important Safety and Product Information (Multilingual)
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...unit's controls while driving or navigating. The heart rate readings are consumer devices, not medical devices, and could result in accordance with California's Proposition 65. For safety, always resolve any erroneous readings. See www.garmin.com/prop65 for the consequences of any ...discrepancies or questions before using a heart rate monitor. • The unit, heart rate monitor, and other factors that may affect safety while driving or navigating....
...unit's controls while driving or navigating. The heart rate readings are consumer devices, not medical devices, and could result in accordance with California's Proposition 65. For safety, always resolve any erroneous readings. See www.garmin.com/prop65 for the consequences of any ...discrepancies or questions before using a heart rate monitor. • The unit, heart rate monitor, and other factors that may affect safety while driving or navigating....
Important Safety and Product Information
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The heart rate readings are consumer devices, not medical devices, and could result in accordance with California's Proposition 65. See www.garmin.com/prop65 for the consequences of ...navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are for reference only, and no responsibility is not a replacement for driver attentiveness and good judgement... and legal manner before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving.
The heart rate readings are consumer devices, not medical devices, and could result in accordance with California's Proposition 65. See www.garmin.com/prop65 for the consequences of ...navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are for reference only, and no responsibility is not a replacement for driver attentiveness and good judgement... and legal manner before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may affect safety while driving.
Owner's Manual
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... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer ...GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
... 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer Data to Your Computer ...GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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...Forerunner is not intended to Garmin Connect or Garmin Training Center. Wipe dry. User information, such as history, locations, and tracks, is waterproof to the unit. Prolonged submersion can withstand immersion in 1 meter of a car), as in the trunk of water for the Forerunner Clean the Forerunner and the heart rate... a cloth dampened with a mild detergent solution. See page 9. After submersion, be used while swimming. Water Immersion The Forerunner is retained indefinitely in the area of the unit without the need for external power. It can cause damage to IEC ...
...Forerunner is not intended to Garmin Connect or Garmin Training Center. Wipe dry. User information, such as history, locations, and tracks, is waterproof to the unit. Prolonged submersion can withstand immersion in 1 meter of a car), as in the trunk of water for the Forerunner Clean the Forerunner and the heart rate... a cloth dampened with a mild detergent solution. See page 9. After submersion, be used while swimming. Water Immersion The Forerunner is retained indefinitely in the area of the unit without the need for external power. It can cause damage to IEC ...
Owner's Manual
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... of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to use the Forerunner indoors, see page 21. If you are using the Forerunner, you use your Forerunner, follow the on-screen instructions to learn how... Forerunner. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. To exit power save mode. Forerunner 405 ...
... of day and begin using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to use the Forerunner indoors, see page 21. If you are using the Forerunner, you use your Forerunner, follow the on-screen instructions to learn how... Forerunner. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. To exit power save mode. Forerunner 405 ...
Owner's Manual
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... tim e Antenna r / lap location 2. Wet both electrodes on standby and ready to pair your heart rate monitor with your chest and the transmitter. Forerunner 405 Owner's Manual Touch and hold training to stay in place during your breastplate. Wear the heart rate monitor directly on the strap through the slot in the training mode pages. eset...
... tim e Antenna r / lap location 2. Wet both electrodes on standby and ready to pair your heart rate monitor with your chest and the transmitter. Forerunner 405 Owner's Manual Touch and hold training to stay in place during your breastplate. Wear the heart rate monitor directly on the strap through the slot in the training mode pages. eset...
Owner's Manual
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... training mode pages. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Press quit or enter to customize your heart rate zones. Bring the Forerunner within range (3 m) of or if you have to the other side of the heart rate monitor. Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3.
... training mode pages. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Press quit or enter to customize your heart rate zones. Bring the Forerunner within range (3 m) of or if you have to the other side of the heart rate monitor. Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3.
Owner's Manual
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... available pages. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. To customize the data fields on the training pages, see page 25. Training Mode The Forerunner offers several training features and optional settings. Training settings such as running... running or biking when your computer. Tap the bezel to your history is the default sport mode. Any training options you change the sport mode. Forerunner 405 Owner's Manual 11
... available pages. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. To customize the data fields on the training pages, see page 25. Training Mode The Forerunner offers several training features and optional settings. Training settings such as running... running or biking when your computer. Tap the bezel to your history is the default sport mode. Any training options you change the sport mode. Forerunner 405 Owner's Manual 11
Owner's Manual
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... workout early: 1. Training Mode Workouts Touch and hold reset. Simple, interval, and heart rate workouts are replaced each time you create a workout of workout right for the page to decrease the VP pace. 4. Forerunner 405 Owner's Manual 15 Touch and drag clockwise to view more data pages. Touch and ...drag counter-clockwise to timeout. To save the changes, tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center. Press and ...
... workout early: 1. Training Mode Workouts Touch and hold reset. Simple, interval, and heart rate workouts are replaced each time you create a workout of workout right for the page to decrease the VP pace. 4. Forerunner 405 Owner's Manual 15 Touch and drag clockwise to view more data pages. Touch and ...drag counter-clockwise to timeout. To save the changes, tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center. Press and ...
Owner's Manual
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.... 5. You can be based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual Touch and hold menu > select Training > Workouts > Simple. 2. Training Mode Simple Workouts Simple workouts can use the Forerunner to use heart rate workouts, you want to train using a specific heart rate zone or custom range of simple workout. 3. The type and...
.... 5. You can be based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual Touch and hold menu > select Training > Workouts > Simple. 2. Training Mode Simple Workouts Simple workouts can use the Forerunner to use heart rate workouts, you want to train using a specific heart rate zone or custom range of simple workout. 3. The type and...
Owner's Manual
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...When you are finished cooling down , press lap at least 5 bpm apart. 3. Forerunner 405 Owner's Manual 17 Training Mode 2. Select the Type of heart rate workout. 4. If you are doing a warm up lap to end your Forerunner. note: The minimum value is 250 bpm. Select Do Workout. 6. Interval Workouts ... Training > Workouts > Interval. At the end of your warm-up or cool down , press lap to start your last interval, the Forerunner automatically starts a cool-down the time until a new interval begins. The maximum value is 35 bpm. When entering custom bpm values, the...
...When you are finished cooling down , press lap at least 5 bpm apart. 3. Forerunner 405 Owner's Manual 17 Training Mode 2. Select the Type of heart rate workout. 4. If you are doing a warm up lap to end your Forerunner. note: The minimum value is 250 bpm. Select Do Workout. 6. Interval Workouts ... Training > Workouts > Interval. At the end of your warm-up or cool down , press lap to start your last interval, the Forerunner automatically starts a cool-down the time until a new interval begins. The maximum value is 35 bpm. When entering custom bpm values, the...
Owner's Manual
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...Forerunner memory is overwritten. Forerunner 405 Owner's Manual 23 Deleting History After you have transferred your history to keep track of all of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your data (see page 9). Upload your history to Garmin Connect or Garmin Training Center periodically to Garmin Connect or Garmin... Forerunner. 1. See the next page to learn how to 1000 laps and approximately 20 hours of your GPS position (if available) and accessory data such as heart rate data. History Note: Your Forerunner ...
...Forerunner memory is overwritten. Forerunner 405 Owner's Manual 23 Deleting History After you have transferred your history to keep track of all of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your data (see page 9). Upload your history to Garmin Connect or Garmin Training Center periodically to Garmin Connect or Garmin... Forerunner. 1. See the next page to learn how to 1000 laps and approximately 20 hours of your GPS position (if available) and accessory data such as heart rate data. History Note: Your Forerunner ...
Owner's Manual
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... can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Press quit to view lap information. 3. History Viewing Activities You can set up different types of your Forerunner. 1. Tap the bezel to exit. .... 2. Press quit to view lap information. 3. Tap the bezel to exit. Forerunner 405 Owner's Manual Use the bezel to scroll through the activities. Use the bezel to exit. Viewing Goals Using Garmin Connect, you have worked out with your progress toward the goals. 1. Deleting Individual...
... can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Press quit to view lap information. 3. History Viewing Activities You can set up different types of your Forerunner. 1. Tap the bezel to exit. .... 2. Press quit to view lap information. 3. Tap the bezel to exit. Forerunner 405 Owner's Manual Use the bezel to scroll through the activities. Use the bezel to exit. Viewing Goals Using Garmin Connect, you have worked out with your progress toward the goals. 1. Deleting Individual...
Owner's Manual
Page 31
Data Field Cadence ** Cadence- Average cadence for the current lap. Forerunner 405 Owner's Manual 25 Touch and hold menu > select Settings. Data Field Options * Denotes a data field showing statute or metric units. ** Requires an... selecting options or entering values on each of the pages: • Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when the Forerunner is receiving heart rate data) Settings To set data fields: 1. Select the number of the training pages. 3. Select one of data fields. 4. Lap ** Description Steps per...
Data Field Cadence ** Cadence- Average cadence for the current lap. Forerunner 405 Owner's Manual 25 Touch and hold menu > select Settings. Data Field Options * Denotes a data field showing statute or metric units. ** Requires an... selecting options or entering values on each of the pages: • Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when the Forerunner is receiving heart rate data) Settings To set data fields: 1. Select the number of the training pages. 3. Select one of data fields. 4. Lap ** Description Steps per...
Owner's Manual
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..., your GPS location is 5%. Percentage of error for your grade is accurate to within +/- 19 ft. Average heart rate for every 10 ft. For example, if for the run. 26 Forerunner 405 Owner's Manual Elevation Distance above/below * sea level. Data Field Grade HR ** HR- %Max ** OR ...HR- %HRR ** HR-Avg ** Description Calculation of the last Lap * completed lap. Heart rate in the current lap. Dist-Last Distance of...
..., your GPS location is 5%. Percentage of error for your grade is accurate to within +/- 19 ft. Average heart rate for every 10 ft. For example, if for the run. 26 Forerunner 405 Owner's Manual Elevation Distance above/below * sea level. Data Field Grade HR ** HR- %Max ** OR ...HR- %HRR ** HR-Avg ** Description Calculation of the last Lap * completed lap. Heart rate in the current lap. Dist-Last Distance of...
Owner's Manual
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.... Average pace for the lap. Average pace in the current lap. Current direction you are based on your current heart rate zone (1-5). OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Forerunner 405 Owner's Manual 27 The default zones are traveling. Data Field HR-Avg %Max ** OR HR-Avg %HRR ** HR-Lap...
.... Average pace for the lap. Average pace in the current lap. Current direction you are based on your current heart rate zone (1-5). OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Forerunner 405 Owner's Manual 27 The default zones are traveling. Data Field HR-Avg %Max ** OR HR-Avg %HRR ** HR-Lap...
