Important Safety and Product Information
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...vehicle in a safe and legal manner before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may present a risk of California to cause cancer, birth defects, or reproductive harm. The heart rate readings are for reference only, and no responsibility is ...out of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are not followed, the internal lithium-ion battery may experience a shortened life span or may affect safety while driving....
...vehicle in a safe and legal manner before using a heart rate monitor. • The device, the heart rate monitor, and other factors that may present a risk of California to cause cancer, birth defects, or reproductive harm. The heart rate readings are for reference only, and no responsibility is ...out of all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other Garmin accessories are not followed, the internal lithium-ion battery may experience a shortened life span or may affect safety while driving....
Owner's Manual
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...3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13... Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
...3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer 13 Data Management 13... Your User Profile 15 Modifying Your System Settings 15 Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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Press and hold to save your run and reset the timer. Introduction Icons Battery charge level. For battery life information, see page 18. Heart rate monitor is active. Press and hold to mark a new lap. Fitness equipment is active. GPS is active. Foot pod is on . Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Alarm is on and receiving signals. Press to switch between the time of day, timer, and heart rate pages. lap/ reset page/ menu OK * Press to open the menu. Forerunner 210 Owner's Manual
Press and hold to save your run and reset the timer. Introduction Icons Battery charge level. For battery life information, see page 18. Heart rate monitor is active. Press and hold to mark a new lap. Fitness equipment is active. GPS is active. Foot pod is on . Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Alarm is on and receiving signals. Press to switch between the time of day, timer, and heart rate pages. lap/ reset page/ menu OK * Press to open the menu. Forerunner 210 Owner's Manual
Owner's Manual
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... time it is activated. Pairing is the connecting of the accessory. Before you can pair, you must put on the screen. Forerunner 210 Owner's Manual When the accessory is paired, a message appears, and or appears solid on the heart rate monitor or install the foot pod. For more information, refer to the instructions included with...
... time it is activated. Pairing is the connecting of the accessory. Before you can pair, you must put on the screen. Forerunner 210 Owner's Manual When the accessory is paired, a message appears, and or appears solid on the heart rate monitor or install the foot pod. For more information, refer to the instructions included with...
Owner's Manual
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...Forerunner (www.garmin.com/intosports). Select Yes. Dirt and sweat residue on your back instead of your chest. • Wear a cotton shirt or wet your shirt if suitable for 5-10 minutes. • Reapply moisture to be disabled. 1. Forerunner 210 Owner's Manual I have a third-party ANT+ sensor. The heart rate data is • Make sure that the heart rate monitor... is snug against the heart rate monitor can interfere with your ...
...Forerunner (www.garmin.com/intosports). Select Yes. Dirt and sweat residue on your back instead of your chest. • Wear a cotton shirt or wet your shirt if suitable for 5-10 minutes. • Reapply moisture to be disabled. 1. Forerunner 210 Owner's Manual I have a third-party ANT+ sensor. The heart rate data is • Make sure that the heart rate monitor... is snug against the heart rate monitor can interfere with your ...
Owner's Manual
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... their level of fitness. Fitness Goals Knowing your heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you know your maximum heart rate. If you can provide a test that measures maximum heart rate. Enter your fitness objectives. Press and hold menu. 2. Forerunner 210 Owner's Manual Some gyms and health centers...
... their level of fitness. Fitness Goals Knowing your heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you know your maximum heart rate. If you can provide a test that measures maximum heart rate. Enter your fitness objectives. Press and hold menu. 2. Forerunner 210 Owner's Manual Some gyms and health centers...
Owner's Manual
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...alert value. Approximately five hours of inactivity, the foot pod powers off to send data (like the heart rate monitor). Training Heart Rate Alerts Before you set a heart rate alert, you may want to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. Enter ... battery. You can select a zone or enter a custom value. 6. Press OK. 5. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual When the battery is on your Forerunner. You must pair the foot pod with the foot pod. Press and hold menu. 2.
...alert value. Approximately five hours of inactivity, the foot pod powers off to send data (like the heart rate monitor). Training Heart Rate Alerts Before you set a heart rate alert, you may want to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. Enter ... battery. You can select a zone or enter a custom value. 6. Press OK. 5. After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual When the battery is on your Forerunner. You must pair the foot pod with the foot pod. Press and hold menu. 2.
Owner's Manual
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... for more linking instructions. Using the Weight Scale If you can read and recorded. 3. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that all body composition parameters are read the data from the weight scale. 1. Select Foot Pod > Calibrate. 3. Note...run, you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. TIP: If an error occurs, step off the scale. Forerunner 210 Owner's Manual 11 Go to www.garmin.com/antplus for the ANT+ Link Here logo on compatible ...
... for more linking instructions. Using the Weight Scale If you can read and recorded. 3. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to ensure that all body composition parameters are read the data from the weight scale. 1. Select Foot Pod > Calibrate. 3. Note...run, you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. TIP: If an error occurs, step off the scale. Forerunner 210 Owner's Manual 11 Go to www.garmin.com/antplus for the ANT+ Link Here logo on compatible ...
Owner's Manual
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...heart rate data if you are using the heart rate monitor. 1. The run time, calories, and average pace or speed. Select a run history with Internet access. • Garmin Training Center is Web-based software. Press OK. It operates directly on your computer, not on any computer with typical use Garmin Connect on the Internet. 12 Forerunner 210... Owner's Manual Select History. 3. Press and hold menu. 2. Using Free Software Garmin provides two software options for storing and analyzing...
...heart rate data if you are using the heart rate monitor. 1. The run time, calories, and average pace or speed. Select a run history with Internet access. • Garmin Training Center is Web-based software. Press OK. It operates directly on your computer, not on any computer with typical use Garmin Connect on the Internet. 12 Forerunner 210... Owner's Manual Select History. 3. Press and hold menu. 2. Using Free Software Garmin provides two software options for storing and analyzing...
Owner's Manual
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... can withstand immersion in 1 meter of water for 30 minutes. note: The Forerunner is waterproof to IEC Standard 60529 IPX7. After submersion, be used while swimming. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See ...GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Appendix Appendix Specifications notice The Forerunner is not intended to be certain to wipe dry and air dry ...
... can withstand immersion in 1 meter of water for 30 minutes. note: The Forerunner is waterproof to IEC Standard 60529 IPX7. After submersion, be used while swimming. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life See ...GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Appendix Appendix Specifications notice The Forerunner is not intended to be certain to wipe dry and air dry ...
Owner's Manual
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...to 140°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Battery User-replaceable CR2032, 3 volts, (page 19). Radio frequency/ protocol 2.4 GHz ... From 23°F to 122°F (from -10°C to your body temperature. Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17
...to 140°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Battery User-replaceable CR2032, 3 volts, (page 19). Radio frequency/ protocol 2.4 GHz ... From 23°F to 122°F (from -10°C to your body temperature. Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17
Owner's Manual
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... Contact your local waste disposal department to remove user‑replaceable batteries. Forerunner 210 Owner's Manual 19 Plug the AC adapter into a standard wall outlet. 3. special handling may apply. 2. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object... to properly recycle the batteries. See www.dtsc.ca.gov /hazardouswaste/perchlorate. When the Forerunner is fully charged, the animated battery on the screen...
... Contact your local waste disposal department to remove user‑replaceable batteries. Forerunner 210 Owner's Manual 19 Plug the AC adapter into a standard wall outlet. 3. special handling may apply. 2. Heart Rate Monitor and Foot Pod Batteries warning Do not use a sharp object... to properly recycle the batteries. See www.dtsc.ca.gov /hazardouswaste/perchlorate. When the Forerunner is fully charged, the animated battery on the screen...
Owner's Manual
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... must pair it with the positive side facing the inside of the cover. 6. Insert the new battery with the device again. 20 Forerunner 210 Owner's Manual Appendix Replacing the Heart Rate Monitor Battery 1. After you replace the foot pod battery, you must pair it is loose enough to remove the four screws on the back...
... must pair it with the positive side facing the inside of the cover. 6. Insert the new battery with the device again. 20 Forerunner 210 Owner's Manual Appendix Replacing the Heart Rate Monitor Battery 1. After you replace the foot pod battery, you must pair it is loose enough to remove the four screws on the back...
Owner's Manual
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... not store the device where prolonged exposure to extreme temperatures can occur, because it dry. Wipe it can damage plastic components. Forerunner 210 Owner's Manual 21 Cleaning the Device 1. Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the...
... not store the device where prolonged exposure to extreme temperatures can occur, because it dry. Wipe it can damage plastic components. Forerunner 210 Owner's Manual 21 Cleaning the Device 1. Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the...
Owner's Manual
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... 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8-9 history 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210...
... 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8-9 history 22 deleting 12-13 transferring 13 viewing 12 I icons 3 interval workouts 5 K keys 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210...
Quick Start Manual
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... Information guide in 1 meter of 41°F-104°F (5°C-40°C). Forerunner 210 Quick Start Manual Getting Started When using or charging. Configure the Forerunner (page 3). 3. Locate satellites (page 5). 4. Put on the heart rate monitor or optional foot pod (pages 5-7). 5. notice The Forerunner® is outside the temperature range of water for a run (page 7). Important Information...
... Information guide in 1 meter of 41°F-104°F (5°C-40°C). Forerunner 210 Quick Start Manual Getting Started When using or charging. Configure the Forerunner (page 3). 3. Locate satellites (page 5). 4. Put on the heart rate monitor or optional foot pod (pages 5-7). 5. notice The Forerunner® is outside the temperature range of water for a run (page 7). Important Information...
Quick Start Manual
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...Each key has multiple functions. start/stop Press to start and stop the timer. * Press to search for a compatible weight scale. Heart rate monitor is active. Press to mark a new lap. Icons Battery charge level. Fitness equipment is active. Press and hold to turn the ... menu or a message. For battery life information, see the Forerunner 210 Owner's Manual. Forerunner 210 Quick Start Manual light Press to turn on and receiving signals. Press and hold to switch between the time of day, timer, and heart rate pages. Press and hold to save your run and reset the...
...Each key has multiple functions. start/stop Press to start and stop the timer. * Press to search for a compatible weight scale. Heart rate monitor is active. Press to mark a new lap. Icons Battery charge level. Fitness equipment is active. Press and hold to turn the ... menu or a message. For battery life information, see the Forerunner 210 Owner's Manual. Forerunner 210 Quick Start Manual light Press to turn on and receiving signals. Press and hold to switch between the time of day, timer, and heart rate pages. Press and hold to save your run and reset the...
Quick Start Manual
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... between your activity until the locating satellites page disappears. The Garmin logo should be rightside up for satellites. Locating Satellite Signals It may have to tighten the strap on your skin, just below your chest or warm up . 4. Wrap the strap around your run. 1. Forerunner 210 Quick Start Manual The time of the heart rate monitor.
... between your activity until the locating satellites page disappears. The Garmin logo should be rightside up for satellites. Locating Satellite Signals It may have to tighten the strap on your skin, just below your chest or warm up . 4. Wrap the strap around your run. 1. Forerunner 210 Quick Start Manual The time of the heart rate monitor.
Quick Start Manual
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After you put on the heart rate monitor, it . 1. Loosen your shoelaces, allowing enough room at the top to send data as soon ...through two secure sections of your insole (page 7). Lift and separate the foot pod ➋ from the lace clip. Forerunner 210 Quick Start Manual Press the tab on standby and ready to tie the shoelaces. The foot pod is on Shoe Laces 1. ... slightly. 2. The arrow on the screen. Install the foot pod on the screen. When the heart rate monitor is paired, a message appears, and appears solid on your shoe laces (page 6) or under your shoe. 2.
After you put on the heart rate monitor, it . 1. Loosen your shoelaces, allowing enough room at the top to send data as soon ...through two secure sections of your insole (page 7). Lift and separate the foot pod ➋ from the lace clip. Forerunner 210 Quick Start Manual Press the tab on standby and ready to tie the shoelaces. The foot pod is on Shoe Laces 1. ... slightly. 2. The arrow on the screen. Install the foot pod on the screen. When the heart rate monitor is paired, a message appears, and appears solid on your shoe laces (page 6) or under your shoe. 2.
Quick Start Manual
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... also include average heart rate data if you are using the heart rate monitor. 1. Viewing a Run The run history displays the date, time of your run time, calories, and average pace or speed. Use and to view lap information. Press OK. Using Free Software Garmin provides two software ...options for storing and analyzing your run history. Click Software. 4. Connect the USB cable to a USB port on -screen instructions. Press OK to scroll through your product. 3. Forerunner 210 Quick Start Manual Press and hold menu...
... also include average heart rate data if you are using the heart rate monitor. 1. Viewing a Run The run history displays the date, time of your run time, calories, and average pace or speed. Use and to view lap information. Press OK. Using Free Software Garmin provides two software ...options for storing and analyzing your run history. Click Software. 4. Connect the USB cable to a USB port on -screen instructions. Press OK to scroll through your product. 3. Forerunner 210 Quick Start Manual Press and hold menu...