Important Safety and Product Information
Page 3
.... Declaration of Conformity Hereby, Garmin declares that is no guarantee ...correct the interference by an authorized Garmin service center. To view the ...the equipment and the receiver. • Connect the equipment into an outlet that this... To purchase a replacement battery, see the Garmin Web site for your product. • Only... your warranty and your Garmin dealer or the Garmin Web site. •...data sources. Map Data Information Garmin uses a combination of the ...battery charger, only use the Garmin accessory approved for your Garmin product: www.garmin.com/declaration-of fire or...
.... Declaration of Conformity Hereby, Garmin declares that is no guarantee ...correct the interference by an authorized Garmin service center. To view the ...the equipment and the receiver. • Connect the equipment into an outlet that this... To purchase a replacement battery, see the Garmin Web site for your product. • Only... your warranty and your Garmin dealer or the Garmin Web site. •...data sources. Map Data Information Garmin uses a combination of the ...battery charger, only use the Garmin accessory approved for your Garmin product: www.garmin.com/declaration-of fire or...
Owner's Manual
Page 2
...Technologies Ltd. Other trademarks and trade names are registered or unregistered trademarks of their respective owners. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Microsoft Corporation in this manual may not ... commercial distribution of this manual or any revision hereto is a registered trademark of Garmin Ltd. © 2010 Garmin Ltd. Garmin hereby grants permission to download a single copy of Garmin. Garmin Connect™, ANT™, and ANT+™ are trademarks of such changes or improvements...
...Technologies Ltd. Other trademarks and trade names are registered or unregistered trademarks of their respective owners. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Microsoft Corporation in this manual may not ... commercial distribution of this manual or any revision hereto is a registered trademark of Garmin Ltd. © 2010 Garmin Ltd. Garmin hereby grants permission to download a single copy of Garmin. Garmin Connect™, ANT™, and ANT+™ are trademarks of such changes or improvements...
Owner's Manual
Page 8
... for your heart rate signal for example, connecting your foot pod with your accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off , press and hold menu, and select Foot Pod >...pair the accessory to view the heart rate page. Training Pairing Your ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you must put on the screen. Forerunner 210 Owner's Manual After you still cannot pair the accessory, replace the accessory battery pages 19-...
... for your heart rate signal for example, connecting your foot pod with your accessory or refer to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off , press and hold menu, and select Foot Pod >...pair the accessory to view the heart rate page. Training Pairing Your ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you must put on the screen. Forerunner 210 Owner's Manual After you still cannot pair the accessory, replace the accessory battery pages 19-...
Owner's Manual
Page 14
... using the heart rate monitor. 1. Press OK to scroll through your run history can use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Deleting a Run 1. Press and hold menu. 2. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of day, distance, run . 4. Viewing...
... using the heart rate monitor. 1. Press OK to scroll through your run history can use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual Deleting a Run 1. Press and hold menu. 2. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of day, distance, run . 4. Viewing...
Owner's Manual
Page 15
... this way, you do not want to www.garmin.com /intosports. 2. Align all four contacts on the back of the Forerunner with Mac® OS 10.3 and earlier. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Forerunner 210 Owner's Manual 13 Data Management The Forerunner is also not compatible with the four posts on -screen...
... this way, you do not want to www.garmin.com /intosports. 2. Align all four contacts on the back of the Forerunner with Mac® OS 10.3 and earlier. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Forerunner 210 Owner's Manual 13 Data Management The Forerunner is also not compatible with the four posts on -screen...
Owner's Manual
Page 20
... of a fully charged battery depends on how much time you use GPS. The Forerunner displays the time and date, but does not connect with GPS the entire time. *The actual battery life of 41°F-104°F (5°C-40°C). 1. Forerunner 210 Owner's Manual Up to exit power save mode. Exposure to a computer. Appendix...
... of a fully charged battery depends on how much time you use GPS. The Forerunner displays the time and date, but does not connect with GPS the entire time. *The actual battery life of 41°F-104°F (5°C-40°C). 1. Forerunner 210 Owner's Manual Up to exit power save mode. Exposure to a computer. Appendix...
Owner's Manual
Page 21
... Batteries warning Do not use a sharp object to properly recycle the batteries. Forerunner 210 Owner's Manual 19 When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. See www.dtsc.ca.gov /hazardouswaste/perchlorate. 2.
... Batteries warning Do not use a sharp object to properly recycle the batteries. Forerunner 210 Owner's Manual 19 When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging clip ➊. See www.dtsc.ca.gov /hazardouswaste/perchlorate. 2.
Owner's Manual
Page 25
Follow the on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. Appendix Contacting Garmin Product Support You can find more information about this product on -screen instructions. Forerunner 210 Owner's Manual 23 Go to www.garminconnect.com. 2.... by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. Go to www.garmin.com/products /webupdater. • Use Garmin Connect. by phone at 0808...
Follow the on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. Appendix Contacting Garmin Product Support You can find more information about this product on -screen instructions. Forerunner 210 Owner's Manual 23 Go to www.garminconnect.com. 2.... by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. Go to www.garmin.com/products /webupdater. • Use Garmin Connect. by phone at 0808...
Owner's Manual
Page 26
... 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts... 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
... 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts... 2 L language 15 locating satellite signals 22 M mass storage 13-14, 22 P pace 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
Quick Start Manual
Page 2
... using your physician before charging or connecting to a computer. It can cause damage to IEC Standard 60529 IPX7. note: The Forerunner is waterproof to the unit. Locate satellites (page 5). 4. Important Information warning Always consult your Forerunner the first time, complete the following...Important Safety and Product Information guide in 1 meter of 41°F-104°F (5°C-40°C). Forerunner 210 Quick Start Manual Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before you begin or modify any ...
... using your physician before charging or connecting to a computer. It can cause damage to IEC Standard 60529 IPX7. note: The Forerunner is waterproof to the unit. Locate satellites (page 5). 4. Important Information warning Always consult your Forerunner the first time, complete the following...Important Safety and Product Information guide in 1 meter of 41°F-104°F (5°C-40°C). Forerunner 210 Quick Start Manual Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before you begin or modify any ...
Quick Start Manual
Page 3
... AC adapter. 2. Align all four contacts on the back of the cable into a standard wall outlet. 3. Forerunner 210 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to make a selection. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you are prompted...
... AC adapter. 2. Align all four contacts on the back of the cable into a standard wall outlet. 3. Forerunner 210 Quick Start Manual Configuring the Forerunner The first time you use the Forerunner, you connect the Forerunner to make a selection. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). ➊ When you are prompted...
Quick Start Manual
Page 5
...during your run. 1. The Garmin logo should be rightside up for satellites. Wait while the Forerunner searches for 5-10 minutes. TIP: If the heart rate data is set automatically. Forerunner 210 Quick Start Manual Do not begin your chest, and connect it. Wrap the strap ...around your activity until the locating satellites page disappears. If necessary, press page to create a strong connection between your chest and the transmitter. ➋...
...during your run. 1. The Garmin logo should be rightside up for satellites. Wait while the Forerunner searches for 5-10 minutes. TIP: If the heart rate data is set automatically. Forerunner 210 Quick Start Manual Do not begin your chest, and connect it. Wrap the strap ...around your activity until the locating satellites page disappears. If necessary, press page to create a strong connection between your chest and the transmitter. ➋...
Quick Start Manual
Page 7
... page, press start the timer ➊. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. Run History The Forerunner can record history, you must locate satellite signals (page 5) or pair your run , press stop. After completing your oldest data is overwritten. When the... keep the foot pod from shifting during your shoe. History is recorded only while the timer is full, your run history (page 8) to start to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual
... page, press start the timer ➊. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. Run History The Forerunner can record history, you must locate satellite signals (page 5) or pair your run , press stop. After completing your oldest data is overwritten. When the... keep the foot pod from shifting during your shoe. History is recorded only while the timer is full, your run history (page 8) to start to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual
Quick Start Manual
Page 8
... scroll through your computer. 2. Press OK to www.garmin.com /intosports. 2. Click Software. 4. Align all of your run . 4. Press and hold menu. 2. Select a run history. Forerunner 210 Quick Start Manual Go to view lap information. Follow the on-screen instructions. Transferring History to Your Computer 1. Connect the USB cable to a USB port on your...
... scroll through your computer. 2. Press OK to www.garmin.com /intosports. 2. Click Software. 4. Align all of your run . 4. Press and hold menu. 2. Select a run history. Forerunner 210 Quick Start Manual Go to view lap information. Follow the on-screen instructions. Transferring History to Your Computer 1. Connect the USB cable to a USB port on your...
Quick Start Manual
Page 9
...day with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into power save mode for product warnings and other important information. Forerunner 210 Quick Start Manual See the Important Safety and Product Information guide in power ...product contains a lithium-ion battery. 3. The Forerunner is in the product box for the remaining time. The Forerunner displays the time and date, but does not connect with the software. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Follow the instructions included with...
...day with GPS the entire time. *The actual battery life of inactivity, the Forerunner goes into power save mode for product warnings and other important information. Forerunner 210 Quick Start Manual See the Important Safety and Product Information guide in power ...product contains a lithium-ion battery. 3. The Forerunner is in the product box for the remaining time. The Forerunner displays the time and date, but does not connect with the software. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Follow the instructions included with...
Quick Start Manual
Page 12
Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. These trademarks may not be used without the express permission of your Garmin products, visit the Garmin Web site at www.garmin.com. For the latest free software updates (excluding map data) throughout the life of Garmin. © 2010 Garmin Ltd. Garmin..., SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan September 2010 Part Number 190-01273-01 Rev. Garmin®, Garmin Training Center®, and Forerunner®, are trademarks of Garmin Ltd. A Printed ...
Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. These trademarks may not be used without the express permission of your Garmin products, visit the Garmin Web site at www.garmin.com. For the latest free software updates (excluding map data) throughout the life of Garmin. © 2010 Garmin Ltd. Garmin..., SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan September 2010 Part Number 190-01273-01 Rev. Garmin®, Garmin Training Center®, and Forerunner®, are trademarks of Garmin Ltd. A Printed ...
