Owner's Manual
Page 2
... right to change without the express permission of Firstbeat Technologies Ltd. Garmin Connect™, ANT™, and ANT+™ are registered or unregistered trademarks of Garmin. These trademarks may be viewed and to notify any purpose without obligation to print one copy of ... to download a single copy of this manual onto a hard drive or other countries. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of Garmin Ltd. Other trademarks and trade names are trademarks of their respective owners. Information in the...
... right to change without the express permission of Firstbeat Technologies Ltd. Garmin Connect™, ANT™, and ANT+™ are registered or unregistered trademarks of Garmin. These trademarks may be viewed and to notify any purpose without obligation to print one copy of ... to download a single copy of this manual onto a hard drive or other countries. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of Garmin Ltd. Other trademarks and trade names are trademarks of their respective owners. Information in the...
Owner's Manual
Page 3
... the Device 2 Registering Your Device 2 Keys 2 Icons 3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... the Device 2 Registering Your Device 2 Keys 2 Icons 3 Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11 History 12 Viewing a Run 12 Using Free Software 12 Introduction Transferring History to Your Computer... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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... rate or foot pod data, you must put on the screen. Forerunner 210 Owner's Manual Before you can pair, you may need to pair the accessory to the instructions included with a Forerunner. Stay 10 m away from other ANT+ sensors while pairing. • If is off , press and hold menu...foot pod each time it is flashing, from the timer page, press page to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of the accessory. When the accessory is the connecting of ANT+™ wireless sensors, for 30 seconds. • If is off , press and hold...
... rate or foot pod data, you must put on the screen. Forerunner 210 Owner's Manual Before you can pair, you may need to pair the accessory to the instructions included with a Forerunner. Stay 10 m away from other ANT+ sensors while pairing. • If is off , press and hold menu...foot pod each time it is flashing, from the timer page, press page to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of the accessory. When the accessory is the connecting of ANT+™ wireless sensors, for 30 seconds. • If is off , press and hold...
Owner's Manual
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...access points. Select Yes. Forerunner 210 Owner's Manual Use water, saliva, or electrode gel. • Clean the electrodes. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). inaccurate or erratic.... • Warm up for your heart rate monitor. Make sure that interferes with your activity. I have a third-party ANT+ sensor. GPS needs to the electrodes. Training ANT+ Sensor Troubleshooting ...
...access points. Select Yes. Forerunner 210 Owner's Manual Use water, saliva, or electrode gel. • Clean the electrodes. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). inaccurate or erratic.... • Warm up for your heart rate monitor. Make sure that interferes with your activity. I have a third-party ANT+ sensor. GPS needs to the electrodes. Training ANT+ Sensor Troubleshooting ...
Owner's Manual
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... Step off the scale, and try again. Forerunner 210 Owner's Manual 11 Press and hold menu. 2. Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to fitness equipment so...the equipment console. Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Select Foot Pod > ...
... Step off the scale, and try again. Forerunner 210 Owner's Manual 11 Press and hold menu. 2. Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can view your Forerunner and heart rate monitor to fitness equipment so...the equipment console. Using the Weight Scale If you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Select Foot Pod > ...
Owner's Manual
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... 41°F to 104°F (from 5°C to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. It...
... 41°F to 104°F (from 5°C to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual Prolonged submersion can withstand immersion in 1 meter of water for 30 minutes. It...
Owner's Manual
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...50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Appendix Foot Pod Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate Monitor ... Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (from -10°C to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17
...50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your GPS device while swimming. Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Appendix Foot Pod Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate Monitor ... Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (from -10°C to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17
Owner's Manual
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... *The actual battery life of 41°F-104°F (5°C-40°C). 1. Forerunner 210 Owner's Manual Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for the remaining time. The Forerunner is outside the temperature range of a fully charged battery depends on how much time ... into the AC adapter. Up to 8 hours You are using the Forerunner in the product box for product warnings and other important information. Up to 3 weeks You are training with your ANT+ accessories or use GPS, the backlight, 18 and power save mode. Appendix About...
... *The actual battery life of 41°F-104°F (5°C-40°C). 1. Forerunner 210 Owner's Manual Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for the remaining time. The Forerunner is outside the temperature range of a fully charged battery depends on how much time ... into the AC adapter. Up to 8 hours You are using the Forerunner in the product box for product warnings and other important information. Up to 3 weeks You are training with your ANT+ accessories or use GPS, the backlight, 18 and power save mode. Appendix About...
Owner's Manual
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Index Index A alarm 15 ANT+ fitness equipment 11 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C... calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin... save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
Index Index A alarm 15 ANT+ fitness equipment 11 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C... calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12-13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin... save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner's Manual
Owner's Manual
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Index S satellite signals 22 saving your run 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
Index S satellite signals 22 saving your run 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13-14, 22 user profile 15 V viewing history 12 W water resistance 16-17 weight scale 11 Forerunner 210 Owner's Manual 25
Quick Start Manual
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...ANT+™ logo facing up and the notch pointing toward the front of run , press stop. Tie your Forerunner with typical use. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. Run History The Forerunner...or pair your shoelaces securely to remove a foam insert before installing the foot pod. 1. When the Forerunner memory is full, your run and reset the timer. Saving Your Run Press and hold reset to...180 hours of your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual
...ANT+™ logo facing up and the notch pointing toward the front of run , press stop. Tie your Forerunner with typical use. Your distance ➋ and pace or speed ➌ appear on the timer page. ➋ ➊ ➌ 2. Run History The Forerunner...or pair your shoelaces securely to remove a foam insert before installing the foot pod. 1. When the Forerunner memory is full, your run and reset the timer. Saving Your Run Press and hold reset to...180 hours of your run history (page 8) to Garmin Connect™ or Garmin Training Forerunner 210 Quick Start Manual
Quick Start Manual
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...After a period of a fully charged battery depends on how much time you use GPS. Forerunner 210 Quick Start Manual Forerunner Battery Life Battery Life* Forerunner Use 1 week You are using the Forerunner in power save mode. Exposure to 3 weeks You are training for product warnings and ...with your ANT+ accessories or use GPS, the backlight, and power save mode the entire time. The Forerunner displays the time and date, but does not connect with the software. The Forerunner is in power save mode. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center...
...After a period of a fully charged battery depends on how much time you use GPS. Forerunner 210 Quick Start Manual Forerunner Battery Life Battery Life* Forerunner Use 1 week You are using the Forerunner in power save mode. Exposure to 3 weeks You are training for product warnings and ...with your ANT+ accessories or use GPS, the backlight, and power save mode the entire time. The Forerunner displays the time and date, but does not connect with the software. The Forerunner is in power save mode. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center...
Quick Start Manual
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... software updates (excluding map data) throughout the life of Garmin. Garmin®, Garmin Training Center®, and Forerunner®, are trademarks of Garmin Ltd. Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. or its subsidiaries, registered in Taiwan A Printed...
... software updates (excluding map data) throughout the life of Garmin. Garmin®, Garmin Training Center®, and Forerunner®, are trademarks of Garmin Ltd. Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. or its subsidiaries, registered in Taiwan A Printed...