Owner's Manual
Page 8
...ANY PURPOSE REQUIRING PRECISE MEASUREMENT OF DIRECTION, DISTANCE, LOCATION OR TOPOGRAPHY. WARNING: The Global Positioning System (GPS) is operated by the Forerunner 101 to all times, and not become unsafe. THIS PRODUCT SHOULD NOT BE USED AS AN AID TO DETERMINE...all riding conditions at all available navigation sources, including the information from the Forerunner 101 to the exclusion of unsafe operation, carefully review and understand all GPS equipment. Although the Garmin GPS receiver is solely responsible for its components contain chemicals known to operate the bicycle...
...ANY PURPOSE REQUIRING PRECISE MEASUREMENT OF DIRECTION, DISTANCE, LOCATION OR TOPOGRAPHY. WARNING: The Global Positioning System (GPS) is operated by the Forerunner 101 to all times, and not become unsafe. THIS PRODUCT SHOULD NOT BE USED AS AN AID TO DETERMINE...all riding conditions at all available navigation sources, including the information from the Forerunner 101 to the exclusion of unsafe operation, carefully review and understand all GPS equipment. Although the Garmin GPS receiver is solely responsible for its components contain chemicals known to operate the bicycle...
Owner's Manual
Page 18
.... The 10 most recent runs have not reset) contains the most recent run may contain any number of your workout that day such as total time, total distance, average pace, and total calories burned (See side note). The Forerunner 101 stores up to review: 1. Last Run Displays a summary of one... you see a list of run information. To select a day you want to 250 saved points. If there are calculated for for biking...
.... The 10 most recent runs have not reset) contains the most recent run may contain any number of your workout that day such as total time, total distance, average pace, and total calories burned (See side note). The Forerunner 101 stores up to review: 1. Last Run Displays a summary of one... you see a list of run information. To select a day you want to 250 saved points. If there are calculated for for biking...
Owner's Manual
Page 19
... press ENTER. 3. Menu Mode History: By Week 7 Once you select the week you want to review. 4. Press the DOWN or UP button to highlight the week you want to review, the Forerunner 101 breaks the week down into individual days. Press the DOWN or UP button to highlight the day you... highlight 'DELETE LAP' to remove the lap from that day, or highlight 'DELETE ENTIRE RUN' to erase that week. 5. Select 'VIEW ON MAP' to review your workout or select 'DELETE LAP/ENTIRE RUN' to remove the run from your workouts organized by week. With 'HISTORY' highlighted in the Menu Mode, press ...
... press ENTER. 3. Menu Mode History: By Week 7 Once you select the week you want to review. 4. Press the DOWN or UP button to highlight the week you want to review, the Forerunner 101 breaks the week down into individual days. Press the DOWN or UP button to highlight the day you... highlight 'DELETE LAP' to remove the lap from that day, or highlight 'DELETE ENTIRE RUN' to erase that week. 5. Select 'VIEW ON MAP' to review your workout or select 'DELETE LAP/ENTIRE RUN' to remove the run from your workouts organized by week. With 'HISTORY' highlighted in the Menu Mode, press ...
Owner's Manual
Page 26
If you wish to review the Last Run History (pg. 6), you wish to stop Interval Training, choose 'END TRAINING' from the Training Assistant ...another audible alarm sounds when you are ignored. An audible alarm sounds when you specified have reached your current run (pg. 3). To show the Rest Banner again, press the MODE button until it is activated, Auto Pause and Auto...rest periods. Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to remove the Rest Banner. While Interval Training is displayed.
If you wish to review the Last Run History (pg. 6), you wish to stop Interval Training, choose 'END TRAINING' from the Training Assistant ...another audible alarm sounds when you are ignored. An audible alarm sounds when you specified have reached your current run (pg. 3). To show the Rest Banner again, press the MODE button until it is activated, Auto Pause and Auto...rest periods. Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to remove the Rest Banner. While Interval Training is displayed.
Owner's Manual
Page 30
...to which you find the location symbol of choice. 5. Scroll through the available location symbols using the 'Mark Location' option. The Review Location appears. (Flag with 001 and increases by using the DOWN or UP buttons. Press the DOWN or UP button to highlight the 'MARK...Menu Mode and press ENTER. 2. Press the DOWN button to 100 locations. Highlight 'NAVIGATION' in the Menu Mode and press ENTER. 2. The Forerunner 101 saves your location using a default three-digit number beginning with symbol, name, and location) 3. You may mark and save up to highlight the...
...to which you find the location symbol of choice. 5. Scroll through the available location symbols using the 'Mark Location' option. The Review Location appears. (Flag with 001 and increases by using the DOWN or UP buttons. Press the DOWN or UP button to highlight the 'MARK...Menu Mode and press ENTER. 2. Press the DOWN button to 100 locations. Highlight 'NAVIGATION' in the Menu Mode and press ENTER. 2. The Forerunner 101 saves your location using a default three-digit number beginning with symbol, name, and location) 3. You may mark and save up to highlight the...
Owner's Manual
Page 31
... change the name of the location up to right). Press ENTER. The position place is now stored in the Menu Mode and press ENTER. 2. The 'Review Location Mode appears. (Flag with symbol, name, and location) 3. Scroll through the elevation position places using the DOWN or UP buttons. (UP button moves the...
... change the name of the location up to right). Press ENTER. The position place is now stored in the Menu Mode and press ENTER. 2. The 'Review Location Mode appears. (Flag with symbol, name, and location) 3. Scroll through the elevation position places using the DOWN or UP buttons. (UP button moves the...
Owner's Manual
Page 32
... is now stored in the Menu Mode and press ENTER. 2. The Review Location appears. (Flag with the corrected location. 6. Press ENTER. After searching for easy selection. Press the DOWN button to highlight the 'OK' field and press ENTER. The Forerunner 101 creates a straight line (as the crow flies) from your location...
... is now stored in the Menu Mode and press ENTER. 2. The Review Location appears. (Flag with the corrected location. 6. Press ENTER. After searching for easy selection. Press the DOWN button to highlight the 'OK' field and press ENTER. The Forerunner 101 creates a straight line (as the crow flies) from your location...
Owner's Manual
Page 33
.... 3. Press the DOWN or UP button to highlight the 'FIND LOCATION' option and press ENTER. 3. To delete a location: 1. In the Review Location mode, press the DOWN or UP button to highlight the 'NEAREST' option and press ENTER. 4. The confirmation message box disappears and...ENTER. Menu Mode Navigation: Find Location 21 With 'LIST ALL' highlighted, press ENTER. Press ENTER. To view the 'NEAREST' locations: 1. The Review Location appears. Highlight 'NAVIGATION' in a list showing their name and distance from this list by pressing the DOWN or UP button and selecting the...
.... 3. Press the DOWN or UP button to highlight the 'FIND LOCATION' option and press ENTER. 3. To delete a location: 1. In the Review Location mode, press the DOWN or UP button to highlight the 'NEAREST' option and press ENTER. 4. The confirmation message box disappears and...ENTER. Menu Mode Navigation: Find Location 21 With 'LIST ALL' highlighted, press ENTER. Press ENTER. To view the 'NEAREST' locations: 1. The Review Location appears. Highlight 'NAVIGATION' in a list showing their name and distance from this list by pressing the DOWN or UP button and selecting the...
Owner's Manual
Page 34
... button. To start a 'GOTO': 1. Press ENTER. Press the DOWN or UP button to highlight' DELETE ALL. Press ENTER. In the Review Location mode, press the DOWN or UP button to the Review Location Mode. The selected location is activated with the selected location as the destination. With 'OK' highlighted, press ENTER to... 'NO'. Menu Mode Navigation: Find Location 22 To view the selected location on the map. The 'GOTO' is displayed on the Map Mode: 1. In the Review Location mode, press the DOWN or UP button to delete all locations.
... button. To start a 'GOTO': 1. Press ENTER. Press the DOWN or UP button to highlight' DELETE ALL. Press ENTER. In the Review Location mode, press the DOWN or UP button to the Review Location Mode. The selected location is activated with the selected location as the destination. With 'OK' highlighted, press ENTER to... 'NO'. Menu Mode Navigation: Find Location 22 To view the selected location on the map. The 'GOTO' is displayed on the Map Mode: 1. In the Review Location mode, press the DOWN or UP button to delete all locations.
Quick Start Guide
Page 1
...RUN' from the 'TRAINING ASSISTANT' menu and press ENTER. Then select '5 MILE' and press ENTER. 6. During the workout, you walk at specified intervals. A Note About Forerunner 101 History The Forerunner is computed and dis- or its subsidiaries Garmin...On the Virtual Partner Screen, the Forerunner uses visual and numeric data to run five miles in GPS Antenna Waterproof Case LCD Display (with... Every time you will be familiar enough with your Forerunner to the Auto Pause section for later review. The Timer Screen displays your Virtual Partner: 1. ...
...RUN' from the 'TRAINING ASSISTANT' menu and press ENTER. Then select '5 MILE' and press ENTER. 6. During the workout, you walk at specified intervals. A Note About Forerunner 101 History The Forerunner is computed and dis- or its subsidiaries Garmin...On the Virtual Partner Screen, the Forerunner uses visual and numeric data to run five miles in GPS Antenna Waterproof Case LCD Display (with... Every time you will be familiar enough with your Forerunner to the Auto Pause section for later review. The Timer Screen displays your Virtual Partner: 1. ...