Important Safety and Product Information
Page 1
... temperature range listed in the printed manual in the product packaging. • Do not use it in compliance with correct replacement batteries. replaceable battery. • If using a heart rate monitor. • Always consult your local waste disposal department to remove the non-user- Safety and Tracking Warning The assistance feature allows you use a power cable, data cable, and/or power adapter that this product is used in a high-temperature location, such as...
... temperature range listed in the printed manual in the product packaging. • Do not use it in compliance with correct replacement batteries. replaceable battery. • If using a heart rate monitor. • Always consult your local waste disposal department to remove the non-user- Safety and Tracking Warning The assistance feature allows you use a power cable, data cable, and/or power adapter that this product is used in a high-temperature location, such as...
Important Safety and Product Information
Page 3
... NOT APPLY TO YOU. Within this Limited Warranty, then Garmin will, at its option: (i) repair the device using new parts or previously used for one year from its use . Use of such devices may impair reception of map data. Repaired or replaced devices have a 90-day warranty. If your purchase price. Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL...
... NOT APPLY TO YOU. Within this Limited Warranty, then Garmin will, at its option: (i) repair the device using new parts or previously used for one year from its use . Use of such devices may impair reception of map data. Repaired or replaced devices have a 90-day warranty. If your purchase price. Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL...
Important Safety and Product Information
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.... International Purchases: A separate warranty may be excluded under our Limited Warranty are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to repair or replace your product with guarantees that ... Garmin service center in the area of original purchase or to a Garmin Authorized service facility in another country that the parts and products needed to a major failure. In some cases, Garmin and its sole discretion and subject to applicable laws, repair your product with comparable parts or replace ...
.... International Purchases: A separate warranty may be excluded under our Limited Warranty are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to repair or replace your product with guarantees that ... Garmin service center in the area of original purchase or to a Garmin Authorized service facility in another country that the parts and products needed to a major failure. In some cases, Garmin and its sole discretion and subject to applicable laws, repair your product with comparable parts or replace ...
Owners Manual
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... on Garmin Connect 6 Following a Workout From Garmin Connect 6 Daily Suggested Workouts 6 Following a Daily Suggested Workout 6 Turning Daily Suggested Workout Prompts On and Off 6 Starting a Workout 7 Stopping a Workout 7 Deleting Workouts 7 Segments 7 Strava™ Segments 7 Using the Strava Segment Explore Widget 7 Following a Segment from Garmin Connect 8 Enabling Segments 8 Racing a Segment 8 Viewing Segment Details 9 Segment Options 9 Deleting a Segment 9 Training Indoors 9 Using an Indoor Trainer 9 Setting Resistance 10 Setting Target Power 10 Interval Workouts 10...
... on Garmin Connect 6 Following a Workout From Garmin Connect 6 Daily Suggested Workouts 6 Following a Daily Suggested Workout 6 Turning Daily Suggested Workout Prompts On and Off 6 Starting a Workout 7 Stopping a Workout 7 Deleting Workouts 7 Segments 7 Strava™ Segments 7 Using the Strava Segment Explore Widget 7 Following a Segment from Garmin Connect 8 Enabling Segments 8 Racing a Segment 8 Viewing Segment Details 9 Segment Options 9 Deleting a Segment 9 Training Indoors 9 Using an Indoor Trainer 9 Setting Resistance 10 Setting Target Power 10 Interval Workouts 10...
Owners Manual
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... 40 Fitness Goals 40 Tips for Erratic Heart Rate Data....... 40 Installing the Speed Sensor 41 Installing the Cadence Sensor 42 About the Speed and Cadence Sensors 42 Data Averaging for Cadence or Power 42 Pairing Your Wireless Sensors 43 Wireless Sensor Battery Life 43 Training with Power Meters 43 Setting Your Power Zones 43 Calibrating Your Power Meter.......... 44 Pedal-Based Power 44 Cycling Dynamics 44 Using Cycling Dynamics 45 Updating the Rally System Software Using the Edge Bike...
... 40 Fitness Goals 40 Tips for Erratic Heart Rate Data....... 40 Installing the Speed Sensor 41 Installing the Cadence Sensor 42 About the Speed and Cadence Sensors 42 Data Averaging for Cadence or Power 42 Pairing Your Wireless Sensors 43 Wireless Sensor Battery Life 43 Training with Power Meters 43 Setting Your Power Zones 43 Calibrating Your Power Meter.......... 44 Pedal-Based Power 44 Cycling Dynamics 44 Using Cycling Dynamics 45 Updating the Rally System Software Using the Edge Bike...
Owners Manual
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...Edge 61 Installing the Mountain Bike Mount..... 62 Product Updates 63 Updating the Software Using the Garmin Connect App 63 Updating the Software Using Garmin Express 63 Specifications 64 Edge Specifications 64 HRM-Dual Specifications 64 Speed Sensor 2 and Cadence Sensor 2 Specifications 64 Viewing Device Information 64 Viewing Regulatory and Compliance Information 64 Device Care 65 Cleaning the Device 65 Caring for the Heart Rate Monitor.... 65 User Replaceable Batteries 65 Replacing the HRM-Dual Battery...... 66 Replacing the Speed Sensor Battery 67 Replacing the Cadence Sensor...
...Edge 61 Installing the Mountain Bike Mount..... 62 Product Updates 63 Updating the Software Using the Garmin Connect App 63 Updating the Software Using Garmin Express 63 Specifications 64 Edge Specifications 64 HRM-Dual Specifications 64 Speed Sensor 2 and Cadence Sensor 2 Specifications 64 Viewing Device Information 64 Viewing Regulatory and Compliance Information 64 Device Care 65 Cleaning the Device 65 Caring for the Heart Rate Monitor.... 65 User Replaceable Batteries 65 Replacing the HRM-Dual Battery...... 66 Replacing the Speed Sensor Battery 67 Replacing the Cadence Sensor...
Owners Manual
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Standard Ratings 81 FTP Ratings 81 Heart Rate Zone Calculations 82 Wheel Size and Circumference 82 iv Table of Contents Restoring the Default Settings......... 69 Clearing User Data and Settings...... 69 Maximizing Battery Life 70 Turning On Battery Saver Mode....... 70 My phone will not connect to the device 70 Tips for Using the Edge 540 Solar Bike Computer 71 Improving GPS Satellite Reception...... 71 My device is in...
Standard Ratings 81 FTP Ratings 81 Heart Rate Zone Calculations 82 Wheel Size and Circumference 82 iv Table of Contents Restoring the Default Settings......... 69 Clearing User Data and Settings...... 69 Maximizing Battery Life 70 Turning On Battery Saver Mode....... 70 My phone will not connect to the device 70 Tips for Using the Edge 540 Solar Bike Computer 71 Improving GPS Satellite Reception...... 71 My device is in...
Owners Manual
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... power guide strategy is known about your ability, not to achieve a specific target time. Starting a Power Guide Before you can create a power guide, you can customize the optional data fields (Data Fields, page 73). This feature requires a power meter, which must create a power guide (Creating a Power Guide, page 5). 1 Select Training > Power Guide. 2 Select a power guide. 3 Select Ride. 4 Press to help you must be used with your effort level. Your Edge device uses...
... power guide strategy is known about your ability, not to achieve a specific target time. Starting a Power Guide Before you can create a power guide, you can customize the optional data fields (Data Fields, page 73). This feature requires a power meter, which must create a power guide (Creating a Power Guide, page 5). 1 Select Training > Power Guide. 2 Select a power guide. 3 Select Ride. 4 Press to help you must be used with your effort level. Your Edge device uses...
Owners Manual
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..., counting down the time or distance until a new step begins. The information in this manual applies to the segments menu in the course are about to compare your performance with your Garmin Connect account. After you are downloaded automatically. Stopping a Workout • At any time, press to end a workout step and begin the next step. • From the workout screen, hold , and select an...
..., counting down the time or distance until a new step begins. The information in this manual applies to the segments menu in the course are about to compare your performance with your Garmin Connect account. After you are downloaded automatically. Stopping a Workout • At any time, press to end a workout step and begin the next step. • From the workout screen, hold , and select an...
Owners Manual
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... racing a segment. NOTE: The trainer resistance changes based on your personal best time and average speed, and other riders (if applicable). Auto Select Effort: Enables or disables automatic goal adjustment based on the course or ride information. Delete: Allows you to set the grade and target power. 3 Select a course, activity, or workout. 4 Select Ride. 5 Press to start the activity timer. Some compatible...
... racing a segment. NOTE: The trainer resistance changes based on your personal best time and average speed, and other riders (if applicable). Auto Select Effort: Enables or disables automatic goal adjustment based on the course or ride information. Delete: Allows you to set the grade and target power. 3 Select a course, activity, or workout. 4 Select Ride. 5 Press to start the activity timer. Some compatible...
Owners Manual
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... distance. When you press , the device records an interval and moves to start the activity timer. Setting Resistance 1 Select Training > Smart Trainer > Set Resistance. 2 Select or to set the number of the intervals, a message appears. 10 Training Interval Workouts You can use open -ended cool down to your custom interval workout until you create another interval workout. Setting Target Power 1 Select Training > Smart Trainer > Set Target Power. 2 Set the target power value. 3 Select an activity profile. 4 Press...
... distance. When you press , the device records an interval and moves to start the activity timer. Setting Resistance 1 Select Training > Smart Trainer > Set Resistance. 2 Select or to set the number of the intervals, a message appears. 10 Training Interval Workouts You can use open -ended cool down to your custom interval workout until you create another interval workout. Setting Target Power 1 Select Training > Smart Trainer > Set Target Power. 2 Set the target power value. 3 Select an activity profile. 4 Press...
Owners Manual
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... a Garmin chest heart rate monitor. It can view your performance condition during the rest of how much time remains before you how your training affects your fitness and performance. Performance measurements require a compatible heart rate monitor, power meter, or smart trainer. For more accurate rating, you real-time feedback about your performance. Functional threshold power (FTP): The device uses your user profile information from the initial setup to...
... a Garmin chest heart rate monitor. It can view your performance condition during the rest of how much time remains before you how your training affects your fitness and performance. Performance measurements require a compatible heart rate monitor, power meter, or smart trainer. For more accurate rating, you real-time feedback about your performance. Functional threshold power (FTP): The device uses your user profile information from the initial setup to...
Owners Manual
Page 23
... during exercise is provided and supported by your user profile information and training history, and heart rate, duration, and intensity of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are seven different Training Effect labels to describe the primary benefit of your ability to perform at first. Each feedback phrase, for your Garmin Connect...
... during exercise is provided and supported by your user profile information and training history, and heart rate, duration, and intensity of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are seven different Training Effect labels to describe the primary benefit of your ability to perform at first. Each feedback phrase, for your Garmin Connect...
Owners Manual
Page 44
... Edge 540 device displays current adjustment values when the sensor is in adjustment mode. The Edge 540 device displays current adjustment values when the sensor is exposed to ambient air, so it is in adjustment mode. If necessary, you reach a specified power zone (Setting Range Alerts, page 53). If your device was packaged with your device. 38 Wireless Sensors For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual...
... Edge 540 device displays current adjustment values when the sensor is in adjustment mode. The Edge 540 device displays current adjustment values when the sensor is exposed to ambient air, so it is in adjustment mode. If necessary, you reach a specified power zone (Setting Range Alerts, page 53). If your device was packaged with your device. 38 Wireless Sensors For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual...
Owners Manual
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... patches (if applicable). • Tighten the strap on percentages of fitness. Some gyms and health centers can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 40). About Heart Rate Zones Many athletes use one of your maximum heart rate. A heart rate zone is a good measure of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, highvoltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz...
... patches (if applicable). • Tighten the strap on percentages of fitness. Some gyms and health centers can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 40). About Heart Rate Zones Many athletes use one of your maximum heart rate. A heart rate zone is a good measure of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, highvoltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz...
Owners Manual
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... setting excludes zero values that fits your crank arm securely. The band you secure your bike on the sensor. 4 Rotate the crank arm to check for clearance. Installing the Cadence Sensor NOTE: If you do not have this sensor, you can change the value of this task. TIP: Garmin recommends you select should not contact any part of your rate of pedaling or "spinning" measured by the number...
... setting excludes zero values that fits your crank arm securely. The band you secure your bike on the sensor. 4 Rotate the crank arm to check for clearance. Installing the Cadence Sensor NOTE: If you do not have this sensor, you can change the value of this task. TIP: Garmin recommends you select should not contact any part of your rate of pedaling or "spinning" measured by the number...
Owners Manual
Page 56
... computers, select the Safely Remove Hardware icon in your Garmin Connect account and can create different settings and views for training and mountain biking. The activity profile includes customized data pages, activity totals, alerts, training zones (such as heart rate and speed), training settings (such as new outdoor and fitness activity types. Widgets: Provide information at any time. Setting Up Your User Profile You can create activity...
... computers, select the Safely Remove Hardware icon in your Garmin Connect account and can create different settings and views for training and mountain biking. The activity profile includes customized data pages, activity totals, alerts, training zones (such as heart rate and speed), training settings (such as new outdoor and fitness activity types. Widgets: Provide information at any time. Setting Up Your User Profile You can create activity...
Owners Manual
Page 59
... turns. Power Alert: Sets the device to alert you when your heart rate is above or below a target zone (Setting Range Alerts, page 53). Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you can use a training zone for the range alert (Training Zones, page 24). 1 Select > Activity Profiles. 2 Select a profile. 3 Select Alerts and Prompts. 4 Select Heart Rate Alert, Cadence Alert, or Power...
... turns. Power Alert: Sets the device to alert you when your heart rate is above or below a target zone (Setting Range Alerts, page 53). Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you can use a training zone for the range alert (Training Zones, page 24). 1 Select > Activity Profiles. 2 Select a profile. 3 Select Alerts and Prompts. 4 Select Heart Rate Alert, Cadence Alert, or Power...
Owners Manual
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...) • Unit Settings (Changing the Units of the training data screens while the timer is moving. It starts the activity timer or reminds you to start the activity timer so you can use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect. Phone Settings Select > Connected Features > Phone. NOTE: Other Bluetooth settings appear only when you reach the start speed. Sync Now: Allows...
...) • Unit Settings (Changing the Units of the training data screens while the timer is moving. It starts the activity timer or reminds you to start the activity timer so you can use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect. Phone Settings Select > Connected Features > Phone. NOTE: Other Bluetooth settings appear only when you reach the start speed. Sync Now: Allows...
Owners Manual
Page 75
... Reset > Reset Default Settings > . When the LED flashes green and then stops flashing, the device is loose enough to reset it. This removes your data or settings. Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on . This does not erase any files you may need to remove. 3 Remove the cover and the battery . 4 Wait 30 seconds. 5 Insert the new battery into the cover...
... Reset > Reset Default Settings > . When the LED flashes green and then stops flashing, the device is loose enough to reset it. This removes your data or settings. Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on . This does not erase any files you may need to remove. 3 Remove the cover and the battery . 4 Wait 30 seconds. 5 Insert the new battery into the cover...