Owners Manual
Page 3
... for a Ride 5 Evaluating an Activity 5 Unified Training Status 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Power Guide 7 Creating a Power Guide 7 Starting a Power Guide 7 Workouts 8 Creating a Workout 8 Repeating Workout Steps 8 Editing a Workout 8 Creating a Custom Workout on Garmin Connect 9 Following a Workout From Garmin Connect 9 Following a Daily Suggested Workout 9 Turning Daily Suggested Workout Prompts On and Off 9 Starting a Workout 9 Stopping a Workout 10 Deleting Workouts 10 Segments 10 Strava™ Segments 10...
... for a Ride 5 Evaluating an Activity 5 Unified Training Status 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Power Guide 7 Creating a Power Guide 7 Starting a Power Guide 7 Workouts 8 Creating a Workout 8 Repeating Workout Steps 8 Editing a Workout 8 Creating a Custom Workout on Garmin Connect 9 Following a Workout From Garmin Connect 9 Following a Daily Suggested Workout 9 Turning Daily Suggested Workout Prompts On and Off 9 Starting a Workout 9 Stopping a Workout 10 Deleting Workouts 10 Segments 10 Strava™ Segments 10...
Owners Manual
Page 4
... Setting Your Heart Rate Zones......... 44 About Heart Rate Zones 44 Fitness Goals 44 Tips for Erratic Heart Rate Data....... 44 Installing the Speed Sensor 45 Installing the Cadence Sensor 46 About the Speed and Cadence Sensors 46 Data Averaging for Cadence or Power 46 Pairing Your Wireless Sensors 47 Wireless Sensor Battery Life 47 Training with Power Meters 47 Setting Your Power Zones 47 Calibrating Your Power Meter.......... 48 Pedal-Based Power 48 Cycling Dynamics 48 Using Cycling Dynamics 49 Updating...
... Setting Your Heart Rate Zones......... 44 About Heart Rate Zones 44 Fitness Goals 44 Tips for Erratic Heart Rate Data....... 44 Installing the Speed Sensor 45 Installing the Cadence Sensor 46 About the Speed and Cadence Sensors 46 Data Averaging for Cadence or Power 46 Pairing Your Wireless Sensors 47 Wireless Sensor Battery Life 47 Training with Power Meters 47 Setting Your Power Zones 47 Calibrating Your Power Meter.......... 48 Pedal-Based Power 48 Cycling Dynamics 48 Using Cycling Dynamics 49 Updating...
Owners Manual
Page 5
... the Edge 65 Installing the Mountain Bike Mount..... 66 Attaching a Tether 68 Product Updates 68 Updating the Software Using the Garmin Connect App 69 Updating the Software Using Garmin Express 69 Specifications 69 Edge Specifications 69 HRM-Dual Specifications 69 Speed Sensor 2 and Cadence Sensor 2 Specifications 70 Viewing Device Information 70 Viewing Regulatory and Compliance Information 70 Device Care 70 Cleaning the Device 70 Caring for the Heart Rate Monitor.... 71 User Replaceable Batteries 71 Replacing the Heart Rate Monitor Battery 71 Replacing the Speed Sensor Battery...
... the Edge 65 Installing the Mountain Bike Mount..... 66 Attaching a Tether 68 Product Updates 68 Updating the Software Using the Garmin Connect App 69 Updating the Software Using Garmin Express 69 Specifications 69 Edge Specifications 69 HRM-Dual Specifications 69 Speed Sensor 2 and Cadence Sensor 2 Specifications 70 Viewing Device Information 70 Viewing Regulatory and Compliance Information 70 Device Care 70 Cleaning the Device 70 Caring for the Heart Rate Monitor.... 71 User Replaceable Batteries 71 Replacing the Heart Rate Monitor Battery 71 Replacing the Speed Sensor Battery...
Owners Manual
Page 13
... weight. 6 Select Save. Starting a Power Guide Before you can start the activity timer. The primary goal of the most important steps in Garmin Connect and sync it will reduce them (Creating a Power Guide, page 7). Training 7 Power guides are paired, you must be used with compatible Garmin devices. You can adjust the effort level during your FTP, the course elevation, and the projected time it with workouts or...
... weight. 6 Select Save. Starting a Power Guide Before you can start the activity timer. The primary goal of the most important steps in Garmin Connect and sync it will reduce them (Creating a Power Guide, page 7). Training 7 Power guides are paired, you must be used with compatible Garmin devices. You can adjust the effort level during your FTP, the course elevation, and the projected time it with workouts or...
Owners Manual
Page 14
... can create workouts using Garmin Connect. You can select a heart rate zone. Creating a Workout 1 Select Training > Workouts > . 2 Select > Rename, enter a workout name, and select (optional). 3 Select Add New Step. 4 Select the type of workout step. Editing a Workout 1 Select Training > Workouts. 2 Select a workout. 3 Select . 4 Select a step. 5 Change the step attributes, and select . 6 If necessary, select > Delete > to delete the step. 7 Select to use the step as your secondary target. 9 Select to save a workout directly on your...
... can create workouts using Garmin Connect. You can select a heart rate zone. Creating a Workout 1 Select Training > Workouts > . 2 Select > Rename, enter a workout name, and select (optional). 3 Select Add New Step. 4 Select the type of workout step. Editing a Workout 1 Select Training > Workouts. 2 Select a workout. 3 Select . 4 Select a step. 5 Change the step attributes, and select . 6 If necessary, select > Delete > to delete the step. 7 Select to use the step as your secondary target. 9 Select to save a workout directly on your...
Owners Manual
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... ride information. The device saves your custom interval workout until you select , the device records an interval and moves to a rest interval. When you create another interval workout. Interval Workouts You can use open intervals when you to set the resistance force applied by the trainer is turned off automatically. 1 Select Training > Smart Trainer. 2 Select an option: • Select Free Ride to manually adjust the resistance level...
... ride information. The device saves your custom interval workout until you select , the device records an interval and moves to a rest interval. When you create another interval workout. Interval Workouts You can use open intervals when you to set the resistance force applied by the trainer is turned off automatically. 1 Select Training > Smart Trainer. 2 Select an option: • Select Free Ride to manually adjust the resistance level...
Owners Manual
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... activities using wrist-based heart rate or a compatible chest heart rate monitor. HRV stress test: The HRV (heart rate variability) stress test requires a Garmin chest heart rate monitor. The device requires you can conduct a guided test. Power curve: The power curve displays your training load and VO2 max. NOTE: The estimates may seem inaccurate at your activity. It compares your real-time condition to learn about your body to www.garmin .com...
... activities using wrist-based heart rate or a compatible chest heart rate monitor. HRV stress test: The HRV (heart rate variability) stress test requires a Garmin chest heart rate monitor. The device requires you can conduct a guided test. Power curve: The power curve displays your training load and VO2 max. NOTE: The estimates may seem inaccurate at your activity. It compares your real-time condition to learn about your body to www.garmin .com...
Owners Manual
Page 28
... 4.0 to 4.9 Highly impacts your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to learn about your anaerobic fitness. Each label is optimal for you to complete a few activities to display how much time remains before you are seven different Training Effect labels to determine how a workout affects your VO2 max. Your excess post-exercise oxygen consumption (EPOC) accumulated...
... 4.0 to 4.9 Highly impacts your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to learn about your anaerobic fitness. Each label is optimal for you to complete a few activities to display how much time remains before you are seven different Training Effect labels to determine how a workout affects your VO2 max. Your excess post-exercise oxygen consumption (EPOC) accumulated...
Owners Manual
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... manually enter pairing mode. 2 Scan the QR code with your phone, and follow the on-screen instructions to turn on the device, you pair successfully, a message appears, and your device syncs automatically with a preset text message. Messages: Allows you to use the connected features of the Edge device, it must be paired directly through the Garmin Connect app, instead of from Garmin Connect...
... manually enter pairing mode. 2 Scan the QR code with your phone, and follow the on-screen instructions to turn on the device, you pair successfully, a message appears, and your device syncs automatically with a preset text message. Messages: Allows you to use the connected features of the Edge device, it must be paired directly through the Garmin Connect app, instead of from Garmin Connect...
Owners Manual
Page 48
.... Extended Display You can use the Extended Display mode to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 13). Heart Rate You can use an external sensor, such as battery and shifting information, during a ride (Using the Varia Camera Controls, page 50). inReach The inReach® remote function allows you can adjust the power zones to match your goals and abilities (Setting Your Power Zones...
.... Extended Display You can use the Extended Display mode to simulate resistance while following a course, ride, or workout (Using an Indoor Trainer, page 13). Heart Rate You can use an external sensor, such as battery and shifting information, during a ride (Using the Varia Camera Controls, page 50). inReach The inReach® remote function allows you can adjust the power zones to match your goals and abilities (Setting Your Power Zones...
Owners Manual
Page 50
... minute. • Select % Max. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to your fitness goals (Fitness Goals, page 44). You can manually adjust the heart rate zones according to determine your heart rate monitor. A heart rate zone is erratic or does not appear, you do not know your maximum heart rate, you improve cardiovascular capacity and strength. Generally, heart rate zones are numbered from 1 to 5 according...
... minute. • Select % Max. Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to your fitness goals (Fitness Goals, page 44). You can manually adjust the heart rate zones according to determine your heart rate monitor. A heart rate zone is erratic or does not appear, you do not know your maximum heart rate, you improve cardiovascular capacity and strength. Generally, heart rate zones are numbered from 1 to 5 according...
Owners Manual
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... that fits your bike or shoe. Data Averaging for Cadence or Power The non-zero data-averaging setting is available if you are not pedaling. If no evidence of damage. You can skip this setting (Data Recording Settings, page 62). 46 Wireless Sensors TIP: Garmin recommends you secure your rate of pedaling or "spinning" measured by the number of revolutions of the crank arm per...
... that fits your bike or shoe. Data Averaging for Cadence or Power The non-zero data-averaging setting is available if you are not pedaling. If no evidence of damage. You can skip this setting (Data Recording Settings, page 62). 46 Wireless Sensors TIP: Garmin recommends you secure your rate of pedaling or "spinning" measured by the number of revolutions of the crank arm per...
Owners Manual
Page 60
... information at a glance, including sensor data and notifications. Profiles The Edge bike computer has several ways for each type of measurement, the changes are using the Connect IQ app. User Profile: You can create activity profiles for you to customize the device, including profiles. The activity profile includes customized data pages, activity totals, alerts, training zones (such as heart rate and speed), training settings...
... information at a glance, including sensor data and notifications. Profiles The Edge bike computer has several ways for each type of measurement, the changes are using the Connect IQ app. User Profile: You can create activity profiles for you to customize the device, including profiles. The activity profile includes customized data pages, activity totals, alerts, training zones (such as heart rate and speed), training settings...
Owners Manual
Page 63
...). Turn Around Alert: Sets an alert to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you exceed or drop below a target zone (Setting Range Alerts, page 57). Each time you can set up...can set up in Connect IQ apps. Select > Activity Profiles, select a profile, and select Alerts and Prompts. Cadence Alert: Sets the device to alert you reach a target during your ride. Workout Target Alerts: Enables an alert when you when your cadence is...
...). Turn Around Alert: Sets an alert to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you exceed or drop below a target zone (Setting Range Alerts, page 57). Each time you can set up...can set up in Connect IQ apps. Select > Activity Profiles, select a profile, and select Alerts and Prompts. Cadence Alert: Sets the device to alert you reach a target during your ride. Workout Target Alerts: Enables an alert when you when your cadence is...
Owners Manual
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... You can use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect. Phone Settings Select > Connected Features > Phone. Friendly Name: Allows you to sync your device with your devices with Bluetooth. Sync Now: Allows you to start speed. Pair Smartphone: Connects your device has acquired satellites and is moving. Smart Notifications: Allows you reach the start the activity timer...
... You can use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect. Phone Settings Select > Connected Features > Phone. Friendly Name: Allows you to sync your device with your devices with Bluetooth. Sync Now: Allows you to start speed. Pair Smartphone: Connects your device has acquired satellites and is moving. Smart Notifications: Allows you reach the start the activity timer...
Owners Manual
Page 80
Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on . The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after battery replacement. Troubleshooting Resetting the Device If the device stops responding, you added to its initial setup. Select > System > Device Reset > Delete Data and Reset Settings > . 74 Troubleshooting This does not erase any files you may need to send...
Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot on . The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after battery replacement. Troubleshooting Resetting the Device If the device stops responding, you added to its initial setup. Select > System > Device Reset > Delete Data and Reset Settings > . 74 Troubleshooting This does not erase any files you may need to send...
Owners Manual
Page 87
... (bpm). Lights Name Battery Status Beam Angle Status Light Mode Lights Connected Description The remaining battery power of maximum heart rate. Heart Rate Fields Name Description %Heart Rate Reserve The percentage of heart rate reserve (maximum heart rate minus resting heart rate). %Max Heart Rate The percentage of a bike light accessory. Anaerobic Training Effect The impact of the current activity on your user profile and maximum heart rate (220 minus your workout. Heart Rate Your heart rate in beats per...
... (bpm). Lights Name Battery Status Beam Angle Status Light Mode Lights Connected Description The remaining battery power of maximum heart rate. Heart Rate Fields Name Description %Heart Rate Reserve The percentage of heart rate reserve (maximum heart rate minus resting heart rate). %Max Heart Rate The percentage of a bike light accessory. Anaerobic Training Effect The impact of the current activity on your user profile and maximum heart rate (220 minus your workout. Heart Rate Your heart rate in beats per...
Important Safety and Product Information
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... range listed in the printed manual in the accessory. Battery Warnings A lithium-ion battery is used in the product packaging. • Do not use your product. • Only replace batteries with the Directive 2014/53/EU. Safety and Tracking Warning The assistance feature allows you to send your location to heed the following internet address: garmin.com/compliance. IMPORTANT SAFETY AND PRODUCT INFORMATION...
... range listed in the printed manual in the accessory. Battery Warnings A lithium-ion battery is used in the product packaging. • Do not use your product. • Only replace batteries with the Directive 2014/53/EU. Safety and Tracking Warning The assistance feature allows you to send your location to heed the following internet address: garmin.com/compliance. IMPORTANT SAFETY AND PRODUCT INFORMATION...
Important Safety and Product Information
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... is still not functioning properly after making use . Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). Before seeking warranty service, please access and review the online help resources available on support.garmin .com to be used by any purpose requiring precise measurement...
... is still not functioning properly after making use . Consumer Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY HAVE OTHER LEGAL RIGHTS, WHICH VARY FROM STATE TO STATE (OR BY COUNTRY OR PROVINCE). Before seeking warranty service, please access and review the online help resources available on support.garmin .com to be used by any purpose requiring precise measurement...
Important Safety and Product Information
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... to applicable laws, repair your product with comparable parts or replace your product with guarantees that country. You are also entitled to have the goods repaired or replaced if the goods fail to a major failure. Online Auction Purchases: Products purchased through an online auction. Garmin will be available due to service your device. International Purchases: A separate warranty may be unable...
... to applicable laws, repair your product with comparable parts or replace your product with guarantees that country. You are also entitled to have the goods repaired or replaced if the goods fail to a major failure. Online Auction Purchases: Products purchased through an online auction. Garmin will be available due to service your device. International Purchases: A separate warranty may be unable...
