Assembly Manual
Page 18
You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Congratulations! Assembly Guide Step 18 Fina l Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Review all fasteners are tight and components are properly assembled.
You have successfully completed assembly of your Bowflex Xceed™ Plus home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Congratulations! Assembly Guide Step 18 Fina l Inspection Please inspect your machine to ensure that all warnings affixed to users and bystanders and can also compromise the effectiveness of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Review all fasteners are tight and components are properly assembled.
Owners Manual
Page 7
... make sure all users read, understand, and follow the warning labels on the unit prior to obtain a new label. Figure 3 Bowflex Xceed™ Plus Owner's Manual Label 2: See figure 2 for "Do not hang" notice. If you need to replace a warning label please... call 1-800-628-8458 to use safety label. Figure 1 Figure 2 Label 3: See Figure 3 for "Caution" safety label. Location: The warning label in site specific areas on the unit. Please review...
... make sure all users read, understand, and follow the warning labels on the unit prior to obtain a new label. Figure 3 Bowflex Xceed™ Plus Owner's Manual Label 2: See figure 2 for "Do not hang" notice. If you need to replace a warning label please... call 1-800-628-8458 to use safety label. Figure 1 Figure 2 Label 3: See Figure 3 for "Caution" safety label. Location: The warning label in site specific areas on the unit. Please review...
Owners Manual
Page 10
...Maintenance and Care of the owner to ensure that regular maintenance is performed. Pay close attention to maintain/repair the equipment. Review all warning notices. Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is regularly...connections. Clean the bench with a non-abrasive household cleaner after each use . It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to use . ...
...Maintenance and Care of the owner to ensure that regular maintenance is performed. Pay close attention to maintain/repair the equipment. Review all warning notices. Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is regularly...connections. Clean the bench with a non-abrasive household cleaner after each use . It is the sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to use . ...
Owners Manual
Page 14
It's important not to rush the process and try to review this manual as well as other fitness guides. In addition, select exercises that need the most training. Once you've established a base of ... enhances your lifestyle, but not daily training of the same muscle group. • T raining Intensity: The amount of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual Put first things first. During each session, first work on specific muscle groups. • P rogressive Loading: The gradual systematic increase of...
It's important not to rush the process and try to review this manual as well as other fitness guides. In addition, select exercises that need the most training. Once you've established a base of ... enhances your lifestyle, but not daily training of the same muscle group. • T raining Intensity: The amount of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual Put first things first. During each session, first work on specific muscle groups. • P rogressive Loading: The gradual systematic increase of...
Owners Manual
Page 75
... (canned), cut beets (canned). Meat, Poultry, Fish and Entrees Chicken (thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean). Bowflex® Body Leanness Program 73 It may be helpful for listed items will depend on your specific selections. Grains Bagels, Sarah Lee (frozen) Cereals - 1.5 ... Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. Review your choices and adjust the shopping list accordingly. Wheat germ, malted milk powder, popcorn (microwave light).
... (canned), cut beets (canned). Meat, Poultry, Fish and Entrees Chicken (thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean). Bowflex® Body Leanness Program 73 It may be helpful for listed items will depend on your specific selections. Grains Bagels, Sarah Lee (frozen) Cereals - 1.5 ... Cuisine® Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. Review your choices and adjust the shopping list accordingly. Wheat germ, malted milk powder, popcorn (microwave light).