Assembly Manual
Page 18
Failure to visually check and test assembly before use can also compromise the effectiveness of your machine to ensure that all warnings affixed to users and bystanders and can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Congratulations! You have successfully completed assembly of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Review all fasteners are tight and components are properly assembled. Assembly Guide Step 18 Fina l Inspection Please inspect your Bowflex Xceed™ Plus home gym!
Failure to visually check and test assembly before use can also compromise the effectiveness of your machine to ensure that all warnings affixed to users and bystanders and can cause damage to the Bowflex Xceed™ Plus home gym and serious injury to machine. Congratulations! You have successfully completed assembly of your exercise program. 16 Bowflex Xceed™ Plus Assembly Manual Review all fasteners are tight and components are properly assembled. Assembly Guide Step 18 Fina l Inspection Please inspect your Bowflex Xceed™ Plus home gym!
Owners Manual
Page 7
... Figure 1 for "Caution" safety label. Label 2: See figure 2 for general use . Location: T op front of rod box. Figure 3 Bowflex Xceed™ Plus Owner's Manual Location: Left and right side of the lat tower. Please review and understand the safety warning labels and their locations on the unit prior to obtain a new label. Location: The...
... Figure 1 for "Caution" safety label. Label 2: See figure 2 for general use . Location: T op front of rod box. Figure 3 Bowflex Xceed™ Plus Owner's Manual Location: Left and right side of the lat tower. Please review and understand the safety warning labels and their locations on the unit prior to obtain a new label. Location: The...
Owners Manual
Page 10
...sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to: Customer Service, Nautilus, Inc. Pay close attention to use. Review all warning notices....be maintained when the equipment is made. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex Xceed™ Plus Owner's Manual Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is regularly...
...sole responsibility of Your Bowflex Xceed™ Plus Home Gym Inspect your Bowflex Xceed™ Plus home gym, please contact our Customer Service Department at 1-800-NAUTILUS (628-8458) or by mail to: Customer Service, Nautilus, Inc. Pay close attention to use. Review all warning notices....be maintained when the equipment is made. World Headquarters, 16400 SE Nautilus Drive, Vancouver, Washington, USA 98683. Bowflex Xceed™ Plus Owner's Manual Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is regularly...
Owners Manual
Page 14
...you rest between workouts. Know your own program there are several combinations of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual So complement your cardiovascular component. Any fitness program must experiment with aerobic exercise such as other fitness guides.... follows: • T raining Frequency: The number of times you 've established a base of smaller achievable goals. Be sure to review this manual as well as walking, running, or bicycling. Take some time to pair exercises that , when mixed properly, will ...
...you rest between workouts. Know your own program there are several combinations of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Plus Owner's Manual So complement your cardiovascular component. Any fitness program must experiment with aerobic exercise such as other fitness guides.... follows: • T raining Frequency: The number of times you 've established a base of smaller achievable goals. Be sure to review this manual as well as walking, running, or bicycling. Take some time to pair exercises that , when mixed properly, will ...
Owners Manual
Page 75
... UltraMet® Packets. Kellogg's® Low-Fat Granola (without raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4. Bowflex® Body Leanness Program 73 Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), ..., Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. Wheat germ, malted milk powder, popcorn (microwave light). Review your shopping. It may be helpful for listed items will depend on your specific selections. Meat, Poultry, Fish and Entrees Chicken (thin...
... UltraMet® Packets. Kellogg's® Low-Fat Granola (without raisins), General Mills® Honey Nut Clusters, General Mills® Basic 4. Bowflex® Body Leanness Program 73 Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), ..., Weight Watchers® Macaroni and Cheese, Healthy Choice® Grilled Turkey Breast. Wheat germ, malted milk powder, popcorn (microwave light). Review your shopping. It may be helpful for listed items will depend on your specific selections. Meat, Poultry, Fish and Entrees Chicken (thin...