Owners Manual
Page 6
... positions help you meet your individual exercise goals. • Adapts to all exercise conditions the heart to your exercise program. Bowflex® VersaTrainer® Owner's Manual Every muscle also contains fast twitch fibers which are fueled by overcompensating and grows larger. For overall conditioning -...define your goals and choose your needs; Aerobic activities focus on the VersaTrainer®, which can be gripped or worked with relaxed or open palm, allowing persons with limited grip to workout more easily and allow you to compensate for both muscle and cardiovascular ...
... positions help you meet your individual exercise goals. • Adapts to all exercise conditions the heart to your exercise program. Bowflex® VersaTrainer® Owner's Manual Every muscle also contains fast twitch fibers which are fueled by overcompensating and grows larger. For overall conditioning -...define your goals and choose your needs; Aerobic activities focus on the VersaTrainer®, which can be gripped or worked with relaxed or open palm, allowing persons with limited grip to workout more easily and allow you to compensate for both muscle and cardiovascular ...
Owners Manual
Page 14
...simple. STEP 6: IMPORTANT! STEP 5: R elease the handle if you feel unstable as this will help to ensure a safe and satisfying workout. F These and all other safety tips will automatically stop the pulley frames downward motion. If you follow these general guidelines: F To adjust... tension when Rraising or lowering pulley frame as locking mechanism will help Doffset the weight of the frame. Figure 3-1 Figure 4-1 14 Bowflex® VersaTrainer® Owner's Manual If you are engaged before exercising. T Be sure locks are in Figure 3-1, pulling upward to engage locks...
...simple. STEP 6: IMPORTANT! STEP 5: R elease the handle if you feel unstable as this will help to ensure a safe and satisfying workout. F These and all other safety tips will automatically stop the pulley frames downward motion. If you follow these general guidelines: F To adjust... tension when Rraising or lowering pulley frame as locking mechanism will help Doffset the weight of the frame. Figure 3-1 Figure 4-1 14 Bowflex® VersaTrainer® Owner's Manual If you are engaged before exercising. T Be sure locks are in Figure 3-1, pulling upward to engage locks...
Owners Manual
Page 16
... tie !D4 4R%A. 4 ) / . Grasp hook and attach to one side of the side rail eyelet (see Figure 3-1). Figure 3-1: Fasten lap belt together. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 16 Bowflex® VersaTrainer® Owner's Manual Getting Started STRAPPING TIPS CONTINUED T To ensure a safe and satisfying workout always attach lap belt before exercising.
... tie !D4 4R%A. 4 ) / . Grasp hook and attach to one side of the side rail eyelet (see Figure 3-1). Figure 3-1: Fasten lap belt together. )--%$)!4%!#4)/.2%15)2%$ #!54)/. 16 Bowflex® VersaTrainer® Owner's Manual Getting Started STRAPPING TIPS CONTINUED T To ensure a safe and satisfying workout always attach lap belt before exercising.
Owners Manual
Page 20
...desired number of your program should be easy. Sit quietly and focus on what you are about the benefits you work with. 20 Bowflex® VersaTrainer® Owner's Manual We recommend that you warm-up is the series devoted to your body temperature down is to sit, take a...The cool-down : three-to-five minutes, and R • Relaxation: two minutes. Feel the blood flow through your exercise. A good mental pre-workout routine is an essential part of resistance you will facilitate and enhance your muscles and feel the fatigue. D EXERCISE IN YOUR MINDS EYE With concentration...
...desired number of your program should be easy. Sit quietly and focus on what you are about the benefits you work with. 20 Bowflex® VersaTrainer® Owner's Manual We recommend that you warm-up is the series devoted to your body temperature down is to sit, take a...The cool-down : three-to-five minutes, and R • Relaxation: two minutes. Feel the blood flow through your exercise. A good mental pre-workout routine is an essential part of resistance you will facilitate and enhance your muscles and feel the fatigue. D EXERCISE IN YOUR MINDS EYE With concentration...
Owners Manual
Page 21
...movements; in sequence before changing your workout and will all need the most training first; And finally, review your selection to make Dsure that fits and enhances your current fitness level. Taking the first step. T Goals are required. Bowflex® VersaTrainer® Owner's Manual 21 So,...to be sure to perform the Bench Press, Abdominal Crunch, Tricep Press and Chest Fly exercises in addition, look for the more intense workouts ahead. Remember, DRA Rome was not built in priority training. Instead, set a series of your chair position to perform the remaining...
...movements; in sequence before changing your workout and will all need the most training first; And finally, review your selection to make Dsure that fits and enhances your current fitness level. Taking the first step. T Goals are required. Bowflex® VersaTrainer® Owner's Manual 21 So,...to be sure to perform the Bench Press, Abdominal Crunch, Tricep Press and Chest Fly exercises in addition, look for the more intense workouts ahead. Remember, DRA Rome was not built in priority training. Instead, set a series of your chair position to perform the remaining...
Owners Manual
Page 22
...more time to maintain proper muscle D balance and body symmetry. A You should experience fatigue in approximately 45 minutes. Exercise Overview Sample Workout T The following program is used for general conditioning. If fatigue does not occur increase the resistance on the last 3 reps of... or she can be performed in the muscle on all the sets. Before beginning any exercise program, consult your physician. 22 Bowflex® VersaTrainer® Owner's Manual If you consult your particular age and condition. F The following program is appropriate for your physician or ...
...more time to maintain proper muscle D balance and body symmetry. A You should experience fatigue in approximately 45 minutes. Exercise Overview Sample Workout T The following program is used for general conditioning. If fatigue does not occur increase the resistance on the last 3 reps of... or she can be performed in the muscle on all the sets. Before beginning any exercise program, consult your physician. 22 Bowflex® VersaTrainer® Owner's Manual If you consult your particular age and condition. F The following program is appropriate for your physician or ...
Owners Manual
Page 31
... by the shoulder, elbow, and wrist. D BREATHING TECHNIQUE: Exhale on the drive and inhale on the VersaTrainer® machine for enhancing the forehand stroke for racquet sports and basketball. PULLEY POSITION: Shoulder level. Remember... to keep torso and upper body stationary. Forehand Drive BENEFIT: This is enhanced making this an essential workout for a sport specific movement, remember to a tennis backhand. Reach across the body and up toward ... movement is the best exercise on the return. Bowflex® VersaTrainer® Owner's Manual START FINISH START FINISH 31
... by the shoulder, elbow, and wrist. D BREATHING TECHNIQUE: Exhale on the drive and inhale on the VersaTrainer® machine for enhancing the forehand stroke for racquet sports and basketball. PULLEY POSITION: Shoulder level. Remember... to keep torso and upper body stationary. Forehand Drive BENEFIT: This is enhanced making this an essential workout for a sport specific movement, remember to a tennis backhand. Reach across the body and up toward ... movement is the best exercise on the return. Bowflex® VersaTrainer® Owner's Manual START FINISH START FINISH 31