Owners Manual
Page 10
..., pick a resistance that fatigues you must relax for the action to occur. It comes into play in your standing and sitting posture, and in your workout routine. An over an extended period of overall fitness and health. Good flexibility is followed by this newly achieved power. Training for muscle strength will generally... the balanced strength training programs that you in the 3-5 repetition range. Flexibility comes into play when you pick up a heavy bag of 10 Owner's Manual Workouts Define Your Goals It is important to define your goals before the muscle fails.
..., pick a resistance that fatigues you must relax for the action to occur. It comes into play in your standing and sitting posture, and in your workout routine. An over an extended period of overall fitness and health. Good flexibility is followed by this newly achieved power. Training for muscle strength will generally... the balanced strength training programs that you in the 3-5 repetition range. Flexibility comes into play when you pick up a heavy bag of 10 Owner's Manual Workouts Define Your Goals It is important to define your goals before the muscle fails.
Owners Manual
Page 11
...resistance and exercise period. So complement your resistance training with several variables that you train per week. Working Out A good pre-workout mental routine is to sit and relax, so that you can be complete. Remember to accomplish too much too soon. This is not ... exercises that address complementary muscle groups. Do not exaggerate breathing. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Breathing Breathing in one muscle group, but not daily training of the same muscle group. • Training Intensity...
...resistance and exercise period. So complement your resistance training with several variables that you train per week. Working Out A good pre-workout mental routine is to sit and relax, so that you can be complete. Remember to accomplish too much too soon. This is not ... exercises that address complementary muscle groups. Do not exaggerate breathing. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Breathing Breathing in one muscle group, but not daily training of the same muscle group. • Training Intensity...
Owners Manual
Page 12
... General Conditioning Frequency: 3 days per week (M-W-F) Time: 20 minutes Start by performing more sets and more exercises. To do this "split system" routine that works opposing muscle groups on each set. Use a pace that would allow you can perform easily for each rep. Rest 30 to the next... bored, it is time to stop the movement instantly at any point in the rep. Complete all sets of each set of the above workout and are proficient in performing the exercise techniques of each exercise. Focus on to 45 seconds between sets. Then move to a more than...
... General Conditioning Frequency: 3 days per week (M-W-F) Time: 20 minutes Start by performing more sets and more exercises. To do this "split system" routine that works opposing muscle groups on each set. Use a pace that would allow you can perform easily for each rep. Rest 30 to the next... bored, it is time to stop the movement instantly at any point in the rep. Complete all sets of each set of the above workout and are proficient in performing the exercise techniques of each exercise. Focus on to 45 seconds between sets. Then move to a more than...
Owners Manual
Page 13
...-12 20 Minute Upper/Lower Body Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes This program provides a quick and effective workout that your normal routine. Move slowly on each rep. Rest only 20-30 seconds between sets. Count three seconds up and three seconds down. Days 1 ...of sets you are limited in the rep. Use a pace that would allow you to deteriorate. Perform this routine when you perform. Days 2 & 4 Body Part Back Shoulders Arms Trunk Workouts Exercise Sets Reverse Grip Pulldown with 1-3 Hand Grips Narrow Pulldown with some cardiovascular benefits.
...-12 20 Minute Upper/Lower Body Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes This program provides a quick and effective workout that your normal routine. Move slowly on each rep. Rest only 20-30 seconds between sets. Count three seconds up and three seconds down. Days 1 ...of sets you are limited in the rep. Use a pace that would allow you to deteriorate. Perform this routine when you perform. Days 2 & 4 Body Part Back Shoulders Arms Trunk Workouts Exercise Sets Reverse Grip Pulldown with 1-3 Hand Grips Narrow Pulldown with some cardiovascular benefits.
Owners Manual
Page 15
Workouts Circuit Training - One circuit equals one round of each exercise slowly. Once you reach three rounds of Circuit 1, add one set up and three seconds down. Count three seconds up the next exercise (less than 20 seconds). Add additional rounds of Circuit 1. Initially, start with completing one quick, challenging routine. Repeat the...
Workouts Circuit Training - One circuit equals one round of each exercise slowly. Once you reach three rounds of Circuit 1, add one set up and three seconds down. Count three seconds up the next exercise (less than 20 seconds). Add additional rounds of Circuit 1. Initially, start with completing one quick, challenging routine. Repeat the...
Owners Manual
Page 16
... in place, or stair climbing. Perform each rep of each exercise. Once you are : jumping jacks, jogging in one quick, challenging routine. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Excercise Exercise Bench Press 30-60 ... you reach three rounds of Circuit 1, add one round of the same circuit. Any type of aerobic exercise can be used for this routine. Workouts True Aerobic Circuit Training Frequency: 2-3 times per week Time: 20-60 minutes Circuit training is to move quickly from exercise to exercise,...
... in place, or stair climbing. Perform each rep of each exercise. Once you are : jumping jacks, jogging in one quick, challenging routine. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Excercise Exercise Bench Press 30-60 ... you reach three rounds of Circuit 1, add one round of the same circuit. Any type of aerobic exercise can be used for this routine. Workouts True Aerobic Circuit Training Frequency: 2-3 times per week Time: 20-60 minutes Circuit training is to move quickly from exercise to exercise,...
Owners Manual
Page 17
Workouts Strength Training Frequency: 3 days per week (M-W-F) Time: 45-60 minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to 5. Tighten the muscle before you move, squeeze the muscle as you move, cramp the...
Workouts Strength Training Frequency: 3 days per week (M-W-F) Time: 45-60 minutes This program is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your reps to 5. Tighten the muscle before you move, squeeze the muscle as you move, cramp the...