Assembly Manual
Page 5
... 50 51 52 5 Assembly Manual Qty. 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension Cables Snap Hook Accessory Bag #2 Roller End Caps Leg Extension Lock Pin Seat Backbone Lock Pin Hardware Bag Manual Kit
... 50 51 52 5 Assembly Manual Qty. 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension Cables Snap Hook Accessory Bag #2 Roller End Caps Leg Extension Lock Pin Seat Backbone Lock Pin Hardware Bag Manual Kit
Owners Manual
Page 2
... Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program 11 Twenty Minute Better Body Workout 12 Advanced General Conditioning 12 Twenty Minute Upper...
... Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program 11 Twenty Minute Better Body Workout 12 Advanced General Conditioning 12 Twenty Minute Upper...
Owners Manual
Page 9
... shoulder raises or any exercise where your palm is used for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual Shoulder Grip: Spread open the cuff and slide the grip up your arm, tightening the grip around your shoulder by ...sliding the grip back toward the cuff. Additional Accessories For additional accessories for Hammer Grip exercises, when you perform utilize this grip. Ankle Cuff Grip: The cuff opening can be made larger to accommodate the...
... shoulder raises or any exercise where your palm is used for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual Shoulder Grip: Spread open the cuff and slide the grip up your arm, tightening the grip around your shoulder by ...sliding the grip back toward the cuff. Additional Accessories For additional accessories for Hammer Grip exercises, when you perform utilize this grip. Ankle Cuff Grip: The cuff opening can be made larger to accommodate the...