Assembly Manual
Page 4
... look through the holes. 5. Specifications 76.9" 195.4 cm 49.7" 126.3 cm 51.2" 130.1 cm Before Assembly Select the area where you assemble your equipment. Allow a workout area of minimum 123" x 123" (3.1m x 3.1m). Follow these basic points when you are going to set up and operate your equipment: 1.
... look through the holes. 5. Specifications 76.9" 195.4 cm 49.7" 126.3 cm 51.2" 130.1 cm Before Assembly Select the area where you assemble your equipment. Allow a workout area of minimum 123" x 123" (3.1m x 3.1m). Follow these basic points when you are going to set up and operate your equipment: 1.
Owners Manual
Page 2
.../register Or call 1 (800) 605-3369. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected]... 628-8458, www.NautilusInc.com - Table of Contents Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Specifications 5 Features 6 Operation 7 Workouts 8 Exercises 11 Muscle Chart 21 Maintenance 22 To validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date...
.../register Or call 1 (800) 605-3369. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected]... 628-8458, www.NautilusInc.com - Table of Contents Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Specifications 5 Features 6 Operation 7 Workouts 8 Exercises 11 Muscle Chart 21 Maintenance 22 To validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date...
Owners Manual
Page 4
.... Déconseillé aux enfants âgés de moins de 14 ans. 004-8819 Serial number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. TOUT NON RESPECT POURRAIT...;ÉQUIPEMENT 004-8800 Note: Record serial number in need of repair. 3. Safety Warning Labels and Serial Number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. Inspect product before use only...
.... Déconseillé aux enfants âgés de moins de 14 ans. 004-8819 Serial number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. TOUT NON RESPECT POURRAIT...;ÉQUIPEMENT 004-8800 Note: Record serial number in need of repair. 3. Safety Warning Labels and Serial Number CAUTION ATTENTION STAY IN SAFE WORKOUT AREA RESTEZ À DISTANCE DE L´ESPACE D´ENTRAINEMENT FAILURE TO DO SO COULD LEAD TO EQUIPMENT INSTABILITY. Inspect product before use only...
Owners Manual
Page 7
... Placard attaches to the inside the E-Z Adjust arm brackets. Operation Pull Up Bar The Pull Up Bar provides multiple grip positions for easy reference during workouts.
... Placard attaches to the inside the E-Z Adjust arm brackets. Operation Pull Up Bar The Pull Up Bar provides multiple grip positions for easy reference during workouts.
Owners Manual
Page 8
... you train it to do what you can perform only five to perform repeated contractions. You want a balance of the exercise before the muscle fails. Workouts Define Your Goals Your body will do .
... you train it to do what you can perform only five to perform repeated contractions. You want a balance of the exercise before the muscle fails. Workouts Define Your Goals Your body will do .
Owners Manual
Page 9
... below guidelines. Cardiovascular Enduranceis important in protecting the body from injury and can be complete. It is a cooperative movement of overall fitness and health. Workouts muscle strength in front and back. It is a critical component of opposite muscle groups. Take some time to choosing and designing an exercise program that...
... below guidelines. Cardiovascular Enduranceis important in protecting the body from injury and can be complete. It is a cooperative movement of overall fitness and health. Workouts muscle strength in front and back. It is a critical component of opposite muscle groups. Take some time to choosing and designing an exercise program that...
Owners Manual
Page 10
... to have any physical limitation, consult with a positive, constructive attitude. Your Routine The workout portion of exercise intensity so that you do and think about to your workout with your physician before starting any exercise program. If you have not exercised recently, are...exercises. DO NOT hold your chest, an irregular heartbeat, shortness of your spine as your machine. Workouts Working Out A workout begins in your breath. A good pre-workout mental routine is not dependent upon the direction of breathing during the actual performance is to exertion. Remember...
... to have any physical limitation, consult with a positive, constructive attitude. Your Routine The workout portion of exercise intensity so that you do and think about to your workout with your physician before starting any exercise program. If you have not exercised recently, are...exercises. DO NOT hold your chest, an irregular heartbeat, shortness of your spine as your machine. Workouts Working Out A workout begins in your breath. A good pre-workout mental routine is not dependent upon the direction of breathing during the actual performance is to exertion. Remember...