ProForm Ergo Strider 3.0 Elliptical Support Question
ProForm Ergo Strider 3.0 Elliptical Support Question
Find answers below for this question about ProForm Ergo Strider 3.0 Elliptical.Need a ProForm Ergo Strider 3.0 Elliptical manual? We have 1 online manual for this item!
Question posted by reynamarilou on July 3rd, 2022
Were Is The Battries
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Current Answers
Answer #1: Posted by Odin on July 4th, 2022 5:41 PM
Odin
Member since:
April 10th, 2010 Points: 41,236,670
Member since:
April 10th, 2010 Points: 41,236,670
See the illustration at https://www.manualslib.com/manual/684107/Proform-Pfel53408-0.html?page=8#manual.
If the issue persists or if you require further advice, you may want to consult the company: use the contact information at https://www.contacthelp.com/proform.
If the issue persists or if you require further advice, you may want to consult the company: use the contact information at https://www.contacthelp.com/proform.
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Related ProForm Ergo Strider 3.0 Elliptical Manual Pages
English Manual - Page 2
... the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
English Manual - Page 3
... the use only. It is intended for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg).
3 Keep the elliptical exerciser indoors, away from your elliptical exerciser only as an exercise aid in determining heart rate trends in general.
12. do not wear loose clothes that all users of the...
English Manual - Page 4
... of the serial number decal are labeled in the drawing below. tacting us assist you for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable.
If you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser.
English Manual - Page 5
.... Do not dispose of this manual.
Assembly requires the included tool(s) and your own Phillips screwdriver
wrench
, and rubber mallet
.
, adjustable
As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. M6 Locknut (77)-6
Wave Washer M6 x 16mm x M10 Bright...
English Manual - Page 9
... x 16mm Round
Head Screws (94).
4
94 32
94
8. Attach the Left Pedal (12) to the Console (4).
Repeat this step on the right side of the elliptical exerciser.
8 12
14 96
96 75 84
9 Slide the Console Cover (32) (see the drawing in step 6) upward to the left Pedal Arm (14) with three...
English Manual - Page 11
... an M6 x 16mm Patch Screw (80) and an M6 x 25mm x 1.5mm Washer (33). To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11
Attach the right Upper Body Leg (6) to the right Upper Body Leg (6) with two M4 x 16mm Screws (84).
Slide the Inner Pivot Cover (19...
English Manual - Page 12
....
Upright
Upper Body Arms
Place your foot
here
Wheel
Pedals
Pedal Disc
To dismount the elliptical exerciser, wait until you can move the elliptical exerciser on the wheels. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, stand in front of it to move until the flywheel stops. Pull the upright forward...
English Manual - Page 13
... sensor. Each preset workout automatically changes the resistance of the pedals and prompts you to make your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback.
You can change the resistance of the pedals with the touch of features designed to increase or decrease your workouts more...
English Manual - Page 15
... off and the display will be reset.
15 If the pedals do not move your palms resting
against the metal contacts. If there are finished exercising, the console will turn off the fan. grip pulse sensor with
your hands excessively or to move for about five minutes, the console will turn...
English Manual - Page 16
... Start button or begin pedaling to keep your pace. See step 4 on the fan if desired. One resistance level and one target pace are finished exercising, the console will also be ready for the current segment. When the GO SLOWER indicator is intended only to the resistance level for each segment...
English Manual - Page 17
... setting, the Belt (46) may need to be in
72
which hole, see step 5 on page 21.
17 To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are four sizes of screws in...
English Manual - Page 18
.... (During the first few months of the chart (ages are essential for persons over age 35 or persons with your everyday life.
18 For aerobic exercise, adjust the intensity of your heart rate near the middle number in preparation for 20 to 30 minutes with 5 to plan your heart rate is...
English Manual - Page 24
...the product; or other consequential damages of purchase.
This warranty gives you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 280289 R0309A
Printed in...or installation; This warranty does not extend to any implied warranties of merchantability or fitness for indirect, special, or consequential damages arising out of incidental or consequential damages. ...
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