ProForm 820 Elliptical Support Question
ProForm 820 Elliptical Support Question
Find answers below for this question about ProForm 820 Elliptical.Need a ProForm 820 Elliptical manual? We have 1 online manual for this item!
Question posted by kcsgtmajor on June 8th, 2013
Pro-form 820 Elliptical
What is the stride length of my 820
Current Answers
Related ProForm 820 Elliptical Manual Pages
User Manual - Page 1
ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in the space ...
User Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
User Manual - Page 3
... below has been placed on a level surface, with pre-existing health problems. Read all times.
12. Wear appropriate exercise clothes when using the elliptical crosstrainer.
10. When you feel pain or dizziness while exercising, stop exercising, allow the pedals to slowly come to ensure that all parts regularly. IMPORTANT PRECAUTIONS
WARNING: To reduce the...
User Manual - Page 4
...
4 Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you, please note the product model number and serial number...
User Manual - Page 5
...addition to the quantity needed for assembly. If a part is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in the ... The number in a cleared area and remove the
packing materials. Do not dispose of the elliptical crosstrainer in parenthesis below to the key number of the part, from the PART LIST on page...
User Manual - Page 8
...Washer (38), and a Pedal Knob (15) as shown. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
8
Make sure that all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9). Identify the Left Pedal (13... position.
8 20
13
14 38
15
9. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way.
User Manual - Page 9
... factors may affect the accuracy of the
pedals is deter- Pedal Disk
9 There
are designed to add upper-body exercise to a complete stop . HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is recommended that both pedals
are stationary, step...
User Manual - Page 10
...target heart rate as you pedal, the console will provide continuous exercise feedback. High-energy music provides added motivation. With the elliptical crosstrainer connected to your computer, you through an effective workout. ...pedals and prompt you to vary your pace as it guides you can connect the elliptical crosstrainer to your pace as a personal trainer coaches you can also go to our ...
User Manual - Page 11
... display will take a few seconds. As you have burned (see FAT BURNING on page 11 to reach the selected setting.
4 Follow your pedaling pace, in length as desired. There are pressed, it will show your progress with small display and the large display. The small display will also show the distance...
User Manual - Page 12
... show your palms resting
against the metal contacts. For the most accurate heart rate reading, continue to conserve the batteries.
12 If there are finished exercising, the console will flash
each time your
hands. To
Metal Contacts
use the hand-
User Manual - Page 13
...See step 7 on the console. HOW TO USE A SMART PROGRAM
Each Smart program will show exercise feedback.
4 Follow your progress with the large display. Follow the steps below the large display...the
first few seconds, the displays will pause and the time will automatically change your exercise program. If you .
Each Smart program consists of the indicator bar.
Programs 3 ...
User Manual - Page 14
... keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your exercise program.
If you to increase or decrease your age, it by pressing the + and -
When the number of arrows changes, change
your heart rate.
5 Begin...
User Manual - Page 15
...one jack, see instruction A below. Plug your VCR. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to 1/8" stereo audio cable (available at the beginning. A. Plug your... connecting instructions. Plug the other end of the Y-adapter. Note: If you are finished exercising, the console will end.
See page 17 for a few seconds, the program will automatically...
User Manual - Page 18
... and the letters IF will automatically turn off.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. If you are using an iFIT.com videocassette, insert the videocassette into your personal trainer will begin guiding you are finished...
User Manual - Page 19
... the target pace is turned on our Web site. The program will begin.
7 Return to the elliptical crosstrainer and begin .
A list of specific system requirements will appear in almost the same way as ... See step 1 on the console. See step 5 on page 12.
10 When you are finished exercising, the console will alert you start the program, an on-screen countdown will function in the small display...
User Manual - Page 20
...hold the metal contacts for replacement instructions. To clean the elliptical crosstrainer, use , turn one or both stabilizers are the result of direct sunlight. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After the elliptical
crosstrainer has
been moved to assembly step 5 on page 7...
rocks slightly during use a damp cloth and a small amount of the elliptical crosstrainer regularly.
User Manual - Page 21
...heart rate, and circulation in general. A proper warm-up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your everyday life.
21 This will increase the.... CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise program, consult your age. Aerobic exercise is to make exercise a regular and enjoyable part of your muscles and will help...
User Manual - Page 24
... may also have other rights which vary from the date of purchase, if failure occurs due to state. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 197640 R0603A
Printed in this Sears...
Similar Questions
Where Is The Battery Componment On The Pro-form Sr 30 Exercise Bike
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
(Posted by avinci0120 1 year ago)
Pro Form 820. It Is Stuck In Highest Resistance.
It is stuck in highest resistance. How do I repair it?
It is stuck in highest resistance. How do I repair it?
(Posted by Markwoozley 3 years ago)
How To Raise Or Lower Seat On A Pro-form 920s Ekg, Exercise Bike?
How to lower or raise seat on a Pro-Form 920S EKG, exercise bike?
How to lower or raise seat on a Pro-Form 920S EKG, exercise bike?
(Posted by rafijr52 9 years ago)
Pro Form 330 Elliptical Machine Has No Resistance At All
No resistance on pro form 330 elliptical
No resistance on pro form 330 elliptical
(Posted by edisonnazario 10 years ago)
How Do I Increase The Tension On The Pro-form 200 Csx Exercise Bike?
(Posted by kmweng0167 10 years ago)