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Question posted by adlaiti on December 2nd, 2014

Healthrider 290rs Resistance

The Resistance feature does not appear to work. I cannot tell the difference between resistance level 2 and 20. What can I do to make the resistance work properly?

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Related HealthRider 290 R S Bike Manual Pages

English Manual - Page 1

www.healthrider.com Model No. Write the serial number in this manual before using this manual for reference. MT Sat. 8 a.m.-12 p.m. USER'S MANUAL MT Please do not ...

English Manual - Page 2

... decal. HEALTHRIDER is missing or illegible, see the front cover of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15...

English Manual - Page 3

... the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of heart rate readings. Inspect and properly tighten all warnings on your exercise bike before using the exercise bike; Over exercising may affect the accuracy of clearance around the exercise bike. 7. Place the exercise bike on the exercise bike. If you feel faint, if you become caught on a level...

English Manual - Page 6

...effective exercise for selecting the new HEALTHRIDER® 290 R S exercise bike. ...290 R S exercise bike provides a selection of the serial number decal are labeled in . (64 cm) Seat Backrest Fan Accessory Tray Tablet Holder Console Heart Rate Monitor Handlebar Pedal Adjustment Handle Wheel Handlebar Handle Leveling Foot 6 The model number and the location of features designed to make...

English Manual - Page 12

10. Start all the Screws, and then tighten them. Slide the Accessory Tray (5) and the Console Cover (16) onto the Upright (4). Make sure that the Locknuts are in the center of the Handlebar (see the inset drawing). Attach the Upright with two M8 x 63mm Bolts (26) and ...

English Manual - Page 14

...THE POWER ADAPTER on the 71 Right Pedal (13). Make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Identify the Right Pedal (13). 15 Using an ...frame of the strap onto the tabs on page 15. Strap 13 Tab 82 17. After the exercise bike is assembled, inspect it to protect the floor. 14 Note: Extra parts may be included. ...

English Manual - Page 15

...of the exercise bike. Carefully move the exercise bike, hold the handle on the rear stabilizer and lift it until the exercise bike can be ... HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold... Handle most comfortable. HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to lock the seat in accordance with all...

English Manual - Page 16

... THE CONSOLE To adjust the angle of the tablet in the tray. Make sure that the tablet is firmly secured in the tablet holder. Make sure to remove the tablet from the tablet holder. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer until the rocking motion is designed...

English Manual - Page 17

CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Upload ...your accomplishments. Set calorie, time, or distance goals for your fitness goals a reality: Exercise anywhere in the iFit community. Choose and download sets of features on iFit.com to learn more. 17 Download training workouts designed ...

English Manual - Page 18

...button, it guides you can also set -a-goal workout, see page 20. If a wireless iFit module is a sheet of the pedals as...you exercise, the console will turn on the console. Begin pedaling or press any time, go to make ...resistance of plastic on the display, remove the plastic. The console also features an iFit mode that enables the console to reach the selected resistance level...

English Manual - Page 19

...rate, make sure that segment. As you exercise, the workout intensity level bar will also show the number of laps you exercise, the... on the handgrip heart rate monitor, remove the plastic. Resistance (Resist.)-This display mode will show the distance that represents 1/4 mile...calorie display will flash each minute. Calorie-This tab will appear at the top of your heart rate when you have ...

English Manual - Page 20

... target speed for several minutes and the buttons are finished exercising, the console will turn off automatically. 6. If the pedals do not move for the current segment. 20 HOW TO USE AN ONBOARD WORKOUT 1. When you turn on page 25. The maximum resistance level and the maximum speed for several seconds, a tone will sound...

English Manual - Page 21

... target speed. Turn on page 20. 7. The time will then change. To resume the workout, simply resume pedaling. 4. See step 7 on page 20. 21 If a different resistance level and/or target speed is too high or too low, you are finished exercising, the console will turn off automatically. The workout will appear in this way until the...

English Manual - Page 22

...20. 7. Set a calories, distance, or time goal. Then, press the increase and decrease buttons next to the Enter button to ensure that you exercise, the calories, time, or distance display will be ready for use. 2. You can manually change the resistance... time goal is an estimate of the number of the desired goal appears in the display. To set the desired goal. 3. Follow your heart ...

English Manual - Page 24

... (not included) into the jack on the console and into a jack on your progress in . make sure that the audio cable is fully plugged in the race. Next, press the play music or audio... you exercise, plug a 3.5 mm male to www.iFit.com. 24 See step 4 on page 19. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 20. 9....

English Manual - Page 25

... miles or kilometers) that the exercise bike has been used if the exercise bike is connected, some of the display will appear when you press the Home button. Make sure to adjust the contrast level. While the demo mode is connected to the console, the display will appear in the display. Press the Resistance increase and decrease buttons to...

English Manual - Page 27

.... If lines appear in the power adapter and rotate the Pulley (75) for a moment. Plug in the console display, see step 5 on page 25 and adjust the contrast level of the display... you use a standard (flat) screwdriver and release the tabs on the cover of the exercise bike regularly. Slide the Reed Switch slightly toward or away from the Magnet. Repeat these actions ...

English Manual - Page 28

...20 minutes.) Breathe regularly and deeply as you must exercise at least one day of regular exercise, you to use your heart rate is to find the proper intensity level. To find the proper intensity level, find your age at the proper... heart rate near the highest number in your muscles and helps to make exercise a regular and enjoyable part of heart rate readings. This is especially...

English Manual - Page 29

...Cover 17 1 Pivot Bracket 18 1 Console Knob 19 2 Wheel 20 2 M10 x 41mm Shoulder Screw 21 4 M10 x 80mm Screw 22 2 Stabilizer Cap 23 2 Leveling Foot 24 4 M8 x 15mm Screw 25 15 M8 Locknut ... Mechanism 63 1 Idler 64 1 Idler Screw 65 5 M4 x 12mm Washer Head Screw 66 1 Resistance Motor 67 2 Magnet 68 2 Crank Arm Cap 69 2 Crank Arm Screw 70 1 Left Crank ...

English Manual - Page 32

...manual) • the key number and description of the replacement part(s) (see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to repairing or replacing, at ICON's option, the product through ..., please see the front cover of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the PART LIST and the EXPLODED DRAWING near...