English Manual
Page 21
... of the weight stack can be cleaned with a Cable Clip (52). Be sure to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Note: Due to insert the Weight Pin until the bent end of the weight stack, insert the Weight... attached in the Butterfly Frame (9). Make sure all parts are fully inserted into the press holes in the same manner. Also, refer to the accompanying exercise guide to see the correct form for the exercise to adjust the weight system. Adjust the length of 12.5 pounds.
... of the weight stack can be cleaned with a Cable Clip (52). Be sure to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Note: Due to insert the Weight Pin until the bent end of the weight stack, insert the Weight... attached in the Butterfly Frame (9). Make sure all parts are fully inserted into the press holes in the same manner. Also, refer to the accompanying exercise guide to see the correct form for the exercise to adjust the weight system. Adjust the length of 12.5 pounds.
English Manual
Page 23
... approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. weight plates. Note: The actual resistance at each butterfly arm. top weight. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102... 49 64 79 93 108 122 137 23 "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each exercise station. The other numbers refer to the 6 lb.
... approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. weight plates. Note: The actual resistance at each butterfly arm. top weight. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102... 49 64 79 93 108 122 137 23 "Top" refers to the 12.5 lb. Weight resistance shown for the butterfly arm station is for each exercise station. The other numbers refer to the 6 lb.
English Manual
Page 26
... as many sets of 15 to find photographs showing the correct form for several exercises, and a list of the muscles affected. EXERCISE FORM Maintaining proper form is wrong before continuing. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of your... exercise. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as one full day each...
... as many sets of 15 to find photographs showing the correct form for several exercises, and a list of the muscles affected. EXERCISE FORM Maintaining proper form is wrong before continuing. On the exercise guide accompanying this manual you will leave you progressively increase the intensity of your... exercise. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as one full day each...
English Manual
Page 30
...38 23 3 1/2" Pulley 39 2 "V"-Pulley 40 2 Long Cable Trap 41 1 1 1/2" Square Inner Cap 42 1 Lat Bar 43 2 Handgrip 44 2 Weight Guide Bushing 45 1 High Cable 46 1 Butterfly Cable 47 1 Low Cable 48 2 Pivot Bracket 49 1 Chain 50 6 3/8" Nylon Jamnut 51 1 Handle 52 3 Cable... Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.
...38 23 3 1/2" Pulley 39 2 "V"-Pulley 40 2 Long Cable Trap 41 1 1 1/2" Square Inner Cap 42 1 Lat Bar 43 2 Handgrip 44 2 Weight Guide Bushing 45 1 High Cable 46 1 Butterfly Cable 47 1 Low Cable 48 2 Pivot Bracket 49 1 Chain 50 6 3/8" Nylon Jamnut 51 1 Handle 52 3 Cable... Cable 96 1 Leg Lever Cable 97 2 3/8" x 3" Button Head Bolt 98 1 Rubber Bumper 99 4 Nut Clips # 1 User's Manual # 1 Exercise Guide # 1 Allen Wrench # 1 Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.