English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.
English Manual
Page 3
.... If the cables bind while you feel pain or dizziness at 1-800-736-6879, Monday through the use only. Use the weight system only on the weight system in this manual. 11. SEARS assumes no responsibility for persons over the age of 300 pounds. 10. If you are ...manual and in the locations shown on the foot plate when performing an exercise that the cables are raised; Always stand on page 4. The weight system is especially important for personal injury or property damage sustained by or through Saturday, 7 a.m. Keep children under the age of serious injury...
.... If the cables bind while you feel pain or dizziness at 1-800-736-6879, Monday through the use only. Use the weight system only on the weight system in this manual. 11. SEARS assumes no responsibility for persons over the age of 300 pounds. 10. If you are ...manual and in the locations shown on the foot plate when performing an exercise that the cables are raised; Always stand on page 4. The weight system is especially important for personal injury or property damage sustained by or through Saturday, 7 a.m. Keep children under the age of serious injury...
English Manual
Page 4
If you for selecting the versatile WEIDER® PRO 4100 weight system. until 7 p.m. Length: 59 in . they do not correspond to a person facing away from the weight system; Whether your goal is 831.159823. Foot Plate 4 BEFORE YOU BEGIN Thank you have additional questions, please call ... yourself with the parts that are determined relative to right and left side" are labeled. Width: 81 in . The PRO 4100 weight system offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). The...
If you for selecting the versatile WEIDER® PRO 4100 weight system. until 7 p.m. Length: 59 in . they do not correspond to a person facing away from the weight system; Whether your goal is 831.159823. Foot Plate 4 BEFORE YOU BEGIN Thank you have additional questions, please call ... yourself with the parts that are determined relative to right and left side" are labeled. Width: 81 in . The PRO 4100 weight system offers a selection of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). The...
English Manual
Page 5
... a set of open-end or closed-end wrenches, or a set of ratchet wrenches. Attach the Left Base (2) to realize that the versatile weight system has many parts and that the assembly process will take time. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • ... that you have read the following tools (not included) are oriented as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make sure all parts in this manual is designed to the Right Base (1) with two #8 x 3/4" Screws (68). Insert four 5/16" x 2...
... a set of open-end or closed-end wrenches, or a set of ratchet wrenches. Attach the Left Base (2) to realize that the versatile weight system has many parts and that the assembly process will take time. ASSEMBLY Make Things Easier for assembly: • two adjustable wrenches • ... that you have read the following tools (not included) are oriented as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make sure all parts in this manual is designed to the Right Base (1) with two #8 x 3/4" Screws (68). Insert four 5/16" x 2...
English Manual
Page 7
... (20) into the end of the Left Seat Frame (29). 5. Do not tighten the 5/16" Nylon Locknuts (71) yet. 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Attach the Right Seat Frame (5) to the Right Leg (73) with two 5/16" x 3 1/4" Bolts (... holes. Attach the Left Seat Frame (29) to the Center Base with two 5/16" x 2 1/2" Carriage Bolts (57) and two 5/16" Nylon Locknuts (71). Attach the Weight Guides to the Left Upright (7) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Attach the Left Seat Frame...
... (20) into the end of the Left Seat Frame (29). 5. Do not tighten the 5/16" Nylon Locknuts (71) yet. 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Attach the Right Seat Frame (5) to the Right Leg (73) with two 5/16" x 3 1/4" Bolts (... holes. Attach the Left Seat Frame (29) to the Center Base with two 5/16" x 2 1/2" Carriage Bolts (57) and two 5/16" Nylon Locknuts (71). Attach the Weight Guides to the Left Upright (7) with two 5/16" x 3 1/4" Bolts (59), two 5/16" Washers (26), and two 5/16" Nylon Locknuts (71). Attach the Left Seat Frame...
English Manual
Page 8
... into the end of the Left Top Frame (3). Press a 2" x 2 1/2" Inner Cap (22) into the bottom of Weights (72). Lubricate the indicated holes in the stack of the Weight Tube (82). Attach the Left Top Frame (3) to the Left Upright (7) with the pin grooves on the bottom. 20 74 ... Lubricate Holes 82 32 72 9. Press two 2" x 2 1/2" Inner Caps (22) into the center hole in the Top Weight (74). Be sure the Weight Tube is oriented as shown. Slide the eight Weights (72) onto the Weight 8 Guides (20) with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon...
... into the end of the Left Top Frame (3). Press a 2" x 2 1/2" Inner Cap (22) into the bottom of Weights (72). Lubricate the indicated holes in the stack of the Weight Tube (82). Attach the Left Top Frame (3) to the Left Upright (7) with the pin grooves on the bottom. 20 74 ... Lubricate Holes 82 32 72 9. Press two 2" x 2 1/2" Inner Caps (22) into the center hole in the Top Weight (74). Be sure the Weight Tube is oriented as shown. Slide the eight Weights (72) onto the Weight 8 Guides (20) with two 5/16" x 3 1/4" Bolts (59), a Support Plate (21), and two 5/16" Nylon...
English Manual
Page 9
Slide the Center Top Frame onto the Weight Guides (20). Attach the Butterfly Frame (9) to the Right Butterfly Arm (11) with the Left Butterfly Arm (10). 9 9 Lubricate 62 48 64 11 23 50 ... the Center Top Frame (14) to the Right Butterfly Arm (11) with the bottom of the Handle. Do not overtighten the Locknut; Press the two Weight Guide Bushings (44) into the Right Upright (6). Tighten all of the Arm with two 5/16" x 2 3/4" Bolts (60), two 5/16" Washers (26), and two 5/16" Nylon...
Slide the Center Top Frame onto the Weight Guides (20). Attach the Butterfly Frame (9) to the Right Butterfly Arm (11) with the Left Butterfly Arm (10). 9 9 Lubricate 62 48 64 11 23 50 ... the Center Top Frame (14) to the Right Butterfly Arm (11) with the bottom of the Handle. Do not overtighten the Locknut; Press the two Weight Guide Bushings (44) into the Right Upright (6). Tighten all of the Arm with two 5/16" x 2 3/4" Bolts (60), two 5/16" Washers (26), and two 5/16" Nylon...
English Manual
Page 11
the pulleys must be necessary to loosen the four indicated 5/16" Nylon Locknuts (71). Refer to the single hole side of the weight system, with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). Attach the Pulley inside the Top Frame with a 3/8" x 2" Bolt (62) and a 3/8" ...
the pulleys must be necessary to loosen the four indicated 5/16" Nylon Locknuts (71). Refer to the single hole side of the weight system, with a 3/8" x 2 3/4" Bolt (81), two 3/8" Washers (75), two 1/2" Spacers (34), and a 3/8" Nylon Locknut (70). Attach the Pulley inside the Top Frame with a 3/8" x 2" Bolt (62) and a 3/8" ...
English Manual
Page 12
... the end of the bracket on the Center Top Frame (14) with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70). 22. Do not overtighten the Locknut; the Weight Tube should be able to pivot in the inset drawing. Attach the Small "U"-Bracket (79) to the Small "U"-Bracket (79) with a 5/16" x 1 3/4" Bolt (69) and... 45 71 35 65 82 45 65 23. Locate the Leg Press Cable (95). Attach the Cable inside of the High Cable (45) to the Weight Tube (82) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65).
... the end of the bracket on the Center Top Frame (14) with a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut (70). 22. Do not overtighten the Locknut; the Weight Tube should be able to pivot in the inset drawing. Attach the Small "U"-Bracket (79) to the Small "U"-Bracket (79) with a 5/16" x 1 3/4" Bolt (69) and... 45 71 35 65 82 45 65 23. Locate the Leg Press Cable (95). Attach the Cable inside of the High Cable (45) to the Weight Tube (82) with a 1/4" Washer (35) and a 1/4" Nylon Locknut (65).
English Manual
Page 20
... smoothly over the pulleys. IMPORTANT: If the cables are not properly routed, they may be explained in the cables, you will be damaged when heavy weight is used. 53. The use of this manual for proper cable routing. Attach the tether on page 22. 20 Before using the... weight system, pull each cable a few times to make sure that all remaining parts will need to the Butterfly Frame with a #8 x 3/4" Screw (68). see TIGHTENING THE ...
... smoothly over the pulleys. IMPORTANT: If the cables are not properly routed, they may be explained in the cables, you will be damaged when heavy weight is used. 53. The use of this manual for proper cable routing. Attach the tether on page 22. 20 Before using the... weight system, pull each cable a few times to make sure that all remaining parts will need to the Butterfly Frame with a #8 x 3/4" Screw (68). see TIGHTENING THE ...
English Manual
Page 21
...Butterfly Frame (9). For some exercises, the Chain (not shown) should be cleaned with a damp cloth and a mild, non-abrasive detergent. The weight setting of holes before performing any worn parts immediately. Do not use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins ...arms, insert the Locking Pins (53) into the butterfly holes in the correct starting position for the exercise to be changed from the weight setting. ADJUSTMENTS This section explains how to see the correct form for each exercise. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the ...
...Butterfly Frame (9). For some exercises, the Chain (not shown) should be cleaned with a damp cloth and a mild, non-abrasive detergent. The weight setting of holes before performing any worn parts immediately. Do not use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins ...arms, insert the Locking Pins (53) into the butterfly holes in the correct starting position for the exercise to be changed from the weight setting. ADJUSTMENTS This section explains how to see the correct form for each exercise. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the ...
English Manual
Page 22
... Pulley, and the Double "U"-Bracket. Be sure the Pin is in a "U"-Bracket (85). Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Weight Tube (not shown). Make sure that the Cable and Pulley move smoothly. Slack can also be removed from the Cable Trap, the Pulley, and the...) and the Cable Trap (91) to the higher set of holes in the cables before resistance is felt, the cables should be lifted off the weight stack. ADJUSTING THE CABLE TENSION Woven cable, the type of cable used . If there is slack in a Double "U"-Bracket (56). ADJUSTING THE LEG ...
... Pulley, and the Double "U"-Bracket. Be sure the Pin is in a "U"-Bracket (85). Remove the 3/8" Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the Weight Tube (not shown). Make sure that the Cable and Pulley move smoothly. Slack can also be removed from the Cable Trap, the Pulley, and the...) and the Cable Trap (91) to the higher set of holes in the cables before resistance is felt, the cables should be lifted off the weight stack. ADJUSTING THE CABLE TENSION Woven cable, the type of cable used . If there is slack in a Double "U"-Bracket (56). ADJUSTING THE LEG ...
English Manual
Page 23
... butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 6 ...lb. Note: The actual resistance at each butterfly arm. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 ... 121 134 155 173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23 top weight.
... butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 6 ...lb. Note: The actual resistance at each butterfly arm. WEIGHT Left Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 13 27 46 59 74 87 102 115 129 PRESS ARM (lbs.) 20 ... 121 134 155 173 193 LOW PULLEY (lbs.) 16 32 49 64 79 93 108 122 137 23 top weight.
English Manual
Page 24
... Leg Press Cable (95), and the Leg Lever Cable (96). Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur.
... Leg Press Cable (95), and the Leg Lever Cable (96). Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur.
English Manual
Page 26
...percentage of their maximum capacity. If you experience pain or dizziness at least one sit-up prepares your heart and lungs. The combination of weight training and aerobic exercise will continually adapt and grow as the return stage. The repetitions in two ways: • by changing the ... will reshape and strengthen your body, plus develop your body for you perform. You can tone your muscles by using high amounts of weight. Warming up . Once you find photographs showing the correct form for each exercise you , stick with it during the exertion stage of...
...percentage of their maximum capacity. If you experience pain or dizziness at least one sit-up prepares your heart and lungs. The combination of weight training and aerobic exercise will continually adapt and grow as the return stage. The repetitions in two ways: • by changing the ... will reshape and strengthen your body, plus develop your body for you perform. You can tone your muscles by using high amounts of weight. Warming up . Once you find photographs showing the correct form for each exercise you , stick with it during the exertion stage of...
English Manual
Page 27
...Maximus (buttocks) V. STAYING MOTIVATED For motivation, keep a record of each workout with the equipment and learning the proper form for each set for a weight loss workout. Obliques (waist) E. Hamstring (back of calf) F L L. Move slowly as you stretch and do not bounce. Pectoralis Major (chest)... 10 minutes of stretching. Hip Flexors (upper thigh) G. COOLING DOWN End each workout. list the date, the exercises performed, the weight used, and the numbers of arm) B D. Biceps (front of sets and repetitions completed. Latissimus Dorsi (mid back) J S....
...Maximus (buttocks) V. STAYING MOTIVATED For motivation, keep a record of each workout with the equipment and learning the proper form for each set for a weight loss workout. Obliques (waist) E. Hamstring (back of calf) F L L. Move slowly as you stretch and do not bounce. Pectoralis Major (chest)... 10 minutes of stretching. Hip Flexors (upper thigh) G. COOLING DOWN End each workout. list the date, the exercises performed, the weight used, and the numbers of arm) B D. Biceps (front of sets and repetitions completed. Latissimus Dorsi (mid back) J S....
English Manual
Page 30
...3/4" Bolt 14 1 Center Top Frame 15 2 Backrest 16 2 Seat 17 1 Long Pad Tube 18 4 Foam Pad 19 2 Large Foam Pad 20 2 Weight Guide 21 2 Support Plate 22 7 2" x 2 1/2" Inner Cap 23 4 1 1/2" x 2" Inner Cap 24 2 1" Round Inner Cap 25 1...1" Screw 78 3 5/16" x 1" Shoulder Bolt 79 1 Small "U"-Bracket 80 2 Long Spacer 81 9 3/8" x 2 3/4" Bolt 82 1 Weight Tube 83 2 Weight Bumper 84 2 3/8" x 3 3/4" Bolt 85 2 "U"-Bracket 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable...
...3/4" Bolt 14 1 Center Top Frame 15 2 Backrest 16 2 Seat 17 1 Long Pad Tube 18 4 Foam Pad 19 2 Large Foam Pad 20 2 Weight Guide 21 2 Support Plate 22 7 2" x 2 1/2" Inner Cap 23 4 1 1/2" x 2" Inner Cap 24 2 1" Round Inner Cap 25 1...1" Screw 78 3 5/16" x 1" Shoulder Bolt 79 1 Small "U"-Bracket 80 2 Long Spacer 81 9 3/8" x 2 3/4" Bolt 82 1 Weight Tube 83 2 Weight Bumper 84 2 3/8" x 3 3/4" Bolt 85 2 "U"-Bracket 86 1 Weight Pin 87 1 Leg Press Pin 88 1 Adjustment Tube 89 1 5/16" x 2 1/2" Bolt 90 2 1/4" x 2 1/2" Bolt 91 6 Cable...
English Manual
Page 32
... Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights ...which vary from the date of charge. This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in...
... Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights ...which vary from the date of charge. This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in...