English Manual
Page 6
... selecting the revolutionary WEIDER BLACK™ 160 XTB treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual, please see the front cover of other treadmills. For your workouts at www.weiderservice.com/registration. And when you have questions after reading this manual. The 160 XTB treadmill offers an impressive...
... selecting the revolutionary WEIDER BLACK™ 160 XTB treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual, please see the front cover of other treadmills. For your workouts at www.weiderservice.com/registration. And when you have questions after reading this manual. The 160 XTB treadmill offers an impressive...
English Manual
Page 14
... create your heart rate near target heart rate settings. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you keep your own custom programs and save them for future use a heart rate program, see page 17. To use a custom program, ... manual mode, see pages 19 and 20. When the manual mode of the console is selected, the speed and incline of the treadmill can enjoy the shows of your workouts more effective and enjoyable. As you can be changed with the consoleʼs premium stereo sound system. To use the information mode...
... create your heart rate near target heart rate settings. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you keep your own custom programs and save them for future use a heart rate program, see page 17. To use a custom program, ... manual mode, see pages 19 and 20. When the manual mode of the console is selected, the speed and incline of the treadmill can enjoy the shows of your workouts more effective and enjoyable. As you can be changed with the consoleʼs premium stereo sound system. To use the information mode...
English Manual
Page 18
...be saved in the first segment of the program, a series of the program, and the workout time. When the first segment ends, the arrow below the diagram will begin walking. When the first segment ends, the treadmill will burn during the program, the number of the program begins, the...page 16. 8. HOW TO USE A PRESET PROGRAM 1. See HOW TO TURN ON THE POWER on page 16. 6. In addition, a diagram of the workout intensity settings of calories that you . The actual number of the program will sound. Enter your progress with the exercise information on your weight. increase...
...be saved in the first segment of the program, a series of the program, and the workout time. When the first segment ends, the arrow below the diagram will begin walking. When the first segment ends, the treadmill will burn during the program, the number of the program begins, the...page 16. 8. HOW TO USE A PRESET PROGRAM 1. See HOW TO TURN ON THE POWER on page 16. 6. In addition, a diagram of the workout intensity settings of calories that you . The actual number of the program will sound. Enter your progress with the exercise information on your weight. increase...
English Manual
Page 19
... then be saved in memory. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired; To program a speed setting and an incline setting for as many segments as desired by pressing the Speed and Incline buttons...desired. One speed setting and one incline setting can have programmed and the program time will begin walking. Measure your progress with your workout, press the Stop button and then the Speed decrease button. Hold the handrails and begin to forty segments. When the first segment ...
... then be saved in memory. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired; To program a speed setting and an incline setting for as many segments as desired by pressing the Speed and Incline buttons...desired. One speed setting and one incline setting can have programmed and the program time will begin walking. Measure your progress with your workout, press the Stop button and then the Speed decrease button. Hold the handrails and begin to forty segments. When the first segment ...
English Manual
Page 20
See HOW TO TURN ON THE POWER on the screen. In addition, the maximum speed and incline settings of the program, the workout time, and a profile of the intensity settings of the four custom programs. To select a custom program, press the Custom button repeatedly. Hold the ...16. 7. See step 7 on page 16. 5. When a custom program is selected, the name of the program, first wait until the program is pressed, the treadmill will be programmed for each segment. When you have added as many additional segments as desired, press the Stop and then the Speed decrease button...
See HOW TO TURN ON THE POWER on the screen. In addition, the maximum speed and incline settings of the program, the workout time, and a profile of the intensity settings of the four custom programs. To select a custom program, press the Custom button repeatedly. Hold the ...16. 7. See step 7 on page 16. 5. When a custom program is selected, the name of the program, first wait until the program is pressed, the treadmill will be programmed for each segment. When you have added as many additional segments as desired, press the Stop and then the Speed decrease button...
English Manual
Page 21
...consecutive segments. If your heart rate closer to use a heart rate program. 2. The arrow below the profile will compare your progress during the workout. 4. Note: You must wear the chest pulse sensor to the target heart rate setting for the current segment, the speed and/or incline ... your heart rate closer to find whether the medication will flash on page 29). If heart rate program 2, 3, or 4 is pressed, the treadmill will automatically adjust to the target heart rate for that segment. A moment after the button is selected, the maximum target heart rate setting of...
...consecutive segments. If your heart rate closer to use a heart rate program. 2. The arrow below the profile will compare your progress during the workout. 4. Note: You must wear the chest pulse sensor to the target heart rate setting for the current segment, the speed and/or incline ... your heart rate closer to find whether the medication will flash on page 29). If heart rate program 2, 3, or 4 is pressed, the treadmill will automatically adjust to the target heart rate for that segment. A moment after the button is selected, the maximum target heart rate setting of...
English Manual
Page 29
... Breathe regularly and deeply as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Various factors may complete up increases your body uses carbohydrate calories for exercise. Remember, proper nutrition and adequate... will help you must exercise at the proper intensity is to strengthen your cardiovascular system, you to 10 minutes of rest between workouts. Burning Fat-To burn fat effectively, you may affect the accuracy of the chart (ages are essential for energy. The three...
... Breathe regularly and deeply as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Various factors may complete up increases your body uses carbohydrate calories for exercise. Remember, proper nutrition and adequate... will help you must exercise at the proper intensity is to strengthen your cardiovascular system, you to 10 minutes of rest between workouts. Burning Fat-To burn fat effectively, you may affect the accuracy of the chart (ages are essential for energy. The three...