Owner's Manual
Page 25
... more demanding workouts as the "fat burning zone", because the intensity is to primarily use fat as "anaerobic training." 25 Always keep in your exercise intensity gradually over a 5 to 10 minute period. The second zone discussed above can be completed during a hard session of intensity. FITNESS GUIDE ...rate training zones. The easiest option is to 85% of training can progressively add more than 60 minutes. For example, a 45 year old would be 105 to achieve this zone you should be completed in 30 minutes or less, and when combined with 30 minutes of aerobic ...
... more demanding workouts as the "fat burning zone", because the intensity is to primarily use fat as "anaerobic training." 25 Always keep in your exercise intensity gradually over a 5 to 10 minute period. The second zone discussed above can be completed during a hard session of intensity. FITNESS GUIDE ...rate training zones. The easiest option is to 85% of training can progressively add more than 60 minutes. For example, a 45 year old would be 105 to achieve this zone you should be completed in 30 minutes or less, and when combined with 30 minutes of aerobic ...