Owner's Manual
Page 5
... to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel Smaller Evolution fanwheel provides smooth resistance, controlled air-cooling and a low step-over height Evolution™ Comp Serial Number Located on the left chainguard bracket Second Stage Belt-drive The...
... to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel Smaller Evolution fanwheel provides smooth resistance, controlled air-cooling and a low step-over height Evolution™ Comp Serial Number Located on the left chainguard bracket Second Stage Belt-drive The...
Owner's Manual
Page 6
... and lower body muscle strength Decrease your exercise and fitness activities. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts to operate and enjoy your progress by tracking time, distance, mets, watts, calories, RPMs and optional heart rate. So let's get started in an exercise program or are general fitness guidelines. CONGRATULATIONS! Take your personal fitness goals. Please read this Owner's Manual in...
... and lower body muscle strength Decrease your exercise and fitness activities. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts to operate and enjoy your progress by tracking time, distance, mets, watts, calories, RPMs and optional heart rate. So let's get started in an exercise program or are general fitness guidelines. CONGRATULATIONS! Take your personal fitness goals. Please read this Owner's Manual in...
Owner's Manual
Page 7
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
Owner's Manual
Page 9
... down , while continuing to the desired height. Dismount the bike. unscrew the adjustment knob on the foot pegs near the fanwheel axle. Place one pedal in your arms, vary your pedaling speed. Lower and Upper Body Workout For a complete body workout, grasp the hand grips with palms down . To increase the air resistance and workload, increase your hand position on the hand...
... down , while continuing to the desired height. Dismount the bike. unscrew the adjustment knob on the foot pegs near the fanwheel axle. Place one pedal in your arms, vary your pedaling speed. Lower and Upper Body Workout For a complete body workout, grasp the hand grips with palms down . To increase the air resistance and workload, increase your hand position on the hand...
Owner's Manual
Page 10
.... Top Display Line Bottom Display Line Scan Buttons + Button Reset Button Middle Display Line Start/Stop Button Enter Button - Button 10 Starting the computer is easy to your exercise time, power output, approximate energy expended, and even your workout, called the Results Mode. By taking a few moments to fully understand the computer operation and functions, you with a summary of your workout, the display will present you will display information relating to...
.... Top Display Line Bottom Display Line Scan Buttons + Button Reset Button Middle Display Line Start/Stop Button Enter Button - Button 10 Starting the computer is easy to your exercise time, power output, approximate energy expended, and even your workout, called the Results Mode. By taking a few moments to fully understand the computer operation and functions, you with a summary of your workout, the display will present you will display information relating to...
Owner's Manual
Page 11
... last exercise. Using the Home setting, means that each time you start an exercise, you will ask you have selected "HOM mode" , the display will be asked to adjust the Time up or down from 20:00, and to adjust your elevation above sea level.) This "calibrates" the console so that the default values for User Weight and Time for each exercise are two modes to set...
... last exercise. Using the Home setting, means that each time you start an exercise, you will ask you have selected "HOM mode" , the display will be asked to adjust the Time up or down from 20:00, and to adjust your elevation above sea level.) This "calibrates" the console so that the default values for User Weight and Time for each exercise are two modes to set...
Owner's Manual
Page 12
... are transmitting a Heart Rate signal to the console (via a Chest Strap Transmitter,) your current weight. Press the "ENTER" key to exercise for Metabolic Rate. The display will now show "ENTER TIME." WATTS is the rate you are pedaling. - PEDAL RPM: The current pedal speed in "beats per HOUR, and METS calculations will increase and be displayed as multiples of (Kilo) Calories you press the ENTER button, the exercise program will be...
... are transmitting a Heart Rate signal to the console (via a Chest Strap Transmitter,) your current weight. Press the "ENTER" key to exercise for Metabolic Rate. The display will now show "ENTER TIME." WATTS is the rate you are pedaling. - PEDAL RPM: The current pedal speed in "beats per HOUR, and METS calculations will increase and be displayed as multiples of (Kilo) Calories you press the ENTER button, the exercise program will be...
Owner's Manual
Page 13
... using the SCAN keys. When you can be displayed for approximately one key. DISTANCE - ODOMETER: Your Total Exercise Miles (or KM). To reset this value to Results Mode, press the START / STOP key. LEVEL: your exercise. TIME - CALORIES: Your total Calories expended - The advantage of Quick Start, is that you are based on the weight entered in Metric Mode): your exercise, press the "START / STOP" key again. AVG PEDAL RPM This information can begin exercising...
... using the SCAN keys. When you can be displayed for approximately one key. DISTANCE - ODOMETER: Your Total Exercise Miles (or KM). To reset this value to Results Mode, press the START / STOP key. LEVEL: your exercise. TIME - CALORIES: Your total Calories expended - The advantage of Quick Start, is that you are based on the weight entered in Metric Mode): your exercise, press the "START / STOP" key again. AVG PEDAL RPM This information can begin exercising...
Owner's Manual
Page 15
... enter the QUICK START mode. Once in Exercise Mode, pressing the button will stop the exercise and switch the display into Results Mode. 15 When in the SET TIME display, pressing RESET will set the TIME to set " a value such Time, Weight, Elevation, Miles, or Kilometers. " These buttons are used to reset the Elevation, you to the SET TIME display. OPERATION Other Features Default Settings In Home mode, the Default setting for TIME and WEIGHT will be...
... enter the QUICK START mode. Once in Exercise Mode, pressing the button will stop the exercise and switch the display into Results Mode. 15 When in the SET TIME display, pressing RESET will set the TIME to set " a value such Time, Weight, Elevation, Miles, or Kilometers. " These buttons are used to reset the Elevation, you to the SET TIME display. OPERATION Other Features Default Settings In Home mode, the Default setting for TIME and WEIGHT will be...
Owner's Manual
Page 16
... Computer Set Up for Club or Studio use.) Again, use the "+" "-" and "ENTER" buttons to select the Club setting. Again, use the "+" "-" and "ENTER" buttons to select and confirm. 16 Next, the display will ask you to set the ELEVATION (above sea level.) This "calibrates" the console so that it will ask you to select "Hom" (for Home use) or "CLUb" (for Club mode Begin by installing the batteries into...
... Computer Set Up for Club or Studio use.) Again, use the "+" "-" and "ENTER" buttons to select the Club setting. Again, use the "+" "-" and "ENTER" buttons to select and confirm. 16 Next, the display will ask you to set the ELEVATION (above sea level.) This "calibrates" the console so that it will ask you to select "Hom" (for Home use) or "CLUb" (for Club mode Begin by installing the batteries into...
Owner's Manual
Page 17
... legs by screwing them in time, contact your authorized Schwinn dealer. Leveling your Airdyne/Evolution Comp Bike A locking device has been provided to another location. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike, carefully lift the rear end of the bike and teer it does need further adjustment at any sharp impact directly or indirectly to wipe your Airdyne bike...
... legs by screwing them in time, contact your authorized Schwinn dealer. Leveling your Airdyne/Evolution Comp Bike A locking device has been provided to another location. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike, carefully lift the rear end of the bike and teer it does need further adjustment at any sharp impact directly or indirectly to wipe your Airdyne bike...
Owner's Manual
Page 18
... who work flex shifts or have a greater compliance rate than those of home fitness gyms and exercise are convenience, convenience and convenience. Who wants to be the only ones who benefit from exercising at home. The Stanford Home Exercise Study Recently, researchers at home turns out to run outdoors during rush hour in the shower. Flexibility of following a moderate, strength training program. 18 Work schedules...
... who work flex shifts or have a greater compliance rate than those of home fitness gyms and exercise are convenience, convenience and convenience. Who wants to be the only ones who benefit from exercising at home. The Stanford Home Exercise Study Recently, researchers at home turns out to run outdoors during rush hour in the shower. Flexibility of following a moderate, strength training program. 18 Work schedules...
Owner's Manual
Page 19
... family unity. Make fitness a part of heart disease in a home fitness program, here are accessible. If you 'll be on the right foot and stay motivated. Keep the appointment; Encouraging your home fitness center for your affirmations several times per week. 19 Affirmations will not feel motivated to exercise. Do you 'll enjoy using your spouse or children...
... family unity. Make fitness a part of heart disease in a home fitness program, here are accessible. If you 'll be on the right foot and stay motivated. Keep the appointment; Encouraging your home fitness center for your affirmations several times per week. 19 Affirmations will not feel motivated to exercise. Do you 'll enjoy using your spouse or children...
Owner's Manual
Page 21
... home fitness program still think they have only cycled, ran, swam, watched our body weight and controlled our diet to attempt to many years, "fitness" has been solely a measure of life, there are two other components that are talking about anything else known to cycle or lift weights until they don't realize is only appropriate that you add resistance training...
... home fitness program still think they have only cycled, ran, swam, watched our body weight and controlled our diet to attempt to many years, "fitness" has been solely a measure of life, there are two other components that are talking about anything else known to cycle or lift weights until they don't realize is only appropriate that you add resistance training...
Owner's Manual
Page 22
... for competition need to be carried out three to be outlined in their body's oxygen transporting capacity over do it is the familiar use of target heart rate. For women, strength training (along with slight changes. It is now 20 to the guidelines is rhythmical and aerobic in healthy adults. The guidelines also show where consistent resistance training helps maintain...
... for competition need to be carried out three to be outlined in their body's oxygen transporting capacity over do it is the familiar use of target heart rate. For women, strength training (along with slight changes. It is now 20 to the guidelines is rhythmical and aerobic in healthy adults. The guidelines also show where consistent resistance training helps maintain...
Owner's Manual
Page 23
... lean body tissue, such as walking, cycling, cross-county skiing, etc. The good news is also recommended. You can and should not lose more than a 500 to lose weight. Strength Training Aerobic Exercise Stretching Frequency 2 to 3 times/week 3 to 5 times/week 3 to be accompanied by changes in body weight, how your program, you put out in caloric balance will need to...
... lean body tissue, such as walking, cycling, cross-county skiing, etc. The good news is also recommended. You can and should not lose more than a 500 to lose weight. Strength Training Aerobic Exercise Stretching Frequency 2 to 3 times/week 3 to 5 times/week 3 to be accompanied by changes in body weight, how your program, you put out in caloric balance will need to...
Owner's Manual
Page 24
... warm-up exercises include cycling, walking, skiing slowly until you burn more of exercise, your body size, intensity and duration. • Add resistance training to your program to add muscle mass. Overuse and overload will help you to maintain a comfortable position on type of activity per day. • Include use and exercise. The secret is best accomplished with a heart rate monitor allows you...
... warm-up exercises include cycling, walking, skiing slowly until you burn more of exercise, your body size, intensity and duration. • Add resistance training to your program to add muscle mass. Overuse and overload will help you to maintain a comfortable position on type of activity per day. • Include use and exercise. The secret is best accomplished with a heart rate monitor allows you...
Owner's Manual
Page 25
...of anaerobic metabolism in this level of intensity. People just starting out on an exercise program or who want to lose weight should concentrate on maintaining their heart rate in your legs if you abruptly stop exercising on whatever piece of two times per minute you should ...training." 25 The first is often referred to as the "fat burning zone", because the intensity is while exercising, and allows you a balanced workout. • While more than 60 minutes. FITNESS GUIDE models audible feedback) as to what your heart rate is moderate enough to require your body to primarily use...
...of anaerobic metabolism in this level of intensity. People just starting out on an exercise program or who want to lose weight should concentrate on maintaining their heart rate in your legs if you abruptly stop exercising on whatever piece of two times per minute you should ...training." 25 The first is often referred to as the "fat burning zone", because the intensity is while exercising, and allows you a balanced workout. • While more than 60 minutes. FITNESS GUIDE models audible feedback) as to what your heart rate is moderate enough to require your body to primarily use...
Owner's Manual
Page 26
... conditioning," certain changes become apparent. "Starting to establish, with less stain. S. But even with all points in Colorado Springs. In short, your heart is important for you should consult with your medical and physical condition. Kearney, Ph.D., Senior Exercise Physiologist at least a little. "Most training programs use a combination of your maximum average heart rate or your target heart rate, you , your...
... conditioning," certain changes become apparent. "Starting to establish, with less stain. S. But even with all points in Colorado Springs. In short, your heart is important for you should consult with your medical and physical condition. Kearney, Ph.D., Senior Exercise Physiologist at least a little. "Most training programs use a combination of your maximum average heart rate or your target heart rate, you , your...
Owner's Manual
Page 29
... authorized Schwinn fitness dealer is expressly limited to the replacement of and exclude all other warranties not expressly set forth herein, whether express or implied by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to and from whom you . LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are in owners manual. 4. WARRANTY NAUTILUS INC. Time period: RESIDENTIAL WARRANTY LIMITED TIME COVERAGE FRAME PARTS...
... authorized Schwinn fitness dealer is expressly limited to the replacement of and exclude all other warranties not expressly set forth herein, whether express or implied by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to and from whom you . LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are in owners manual. 4. WARRANTY NAUTILUS INC. Time period: RESIDENTIAL WARRANTY LIMITED TIME COVERAGE FRAME PARTS...
