Assembly and Owner's Manual
Page 2
... 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start Program 20 Custom Time Workout 20 Pausing or Stopping 20 Results Mode 20 Console Service Mode 21 Maintenance 22 Replacing the Console Batteries 23 Maintenance Parts 24 Troubleshooting 25 Warranty...
... 18 Using the Machine 18 Locking the Fan Assembly / Storage 19 Power Up / Idle Mode 19 Initial Setup 20 Quick Start Program 20 Custom Time Workout 20 Pausing or Stopping 20 Results Mode 20 Console Service Mode 21 Maintenance 22 Replacing the Console Batteries 23 Maintenance Parts 24 Troubleshooting 25 Warranty...
Assembly and Owner's Manual
Page 5
... product, its packaging, and components contain chemicals known to cause cancer, birth defects, or reproductive harm. For safe operation, the location must be recycled. Allow a workout area of California to the State of a minimum 73.7" (187.2 cm) x 97.7" (248.2 cm). Contact information is provided in this product as refuse. This product...
... product, its packaging, and components contain chemicals known to cause cancer, birth defects, or reproductive harm. For safe operation, the location must be recycled. Allow a workout area of California to the State of a minimum 73.7" (187.2 cm) x 97.7" (248.2 cm). Contact information is provided in this product as refuse. This product...
Assembly and Owner's Manual
Page 13
... operation. Make sure the machine is uneven. Do not adjust the levelers to such a height that you and others are evenly balanced and in your workout area is level and stable before you or damage to move the machine. BEFORE YOU START Moving the Machine The machine may be leveled if... your workout area. 2. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine. Note: Be sure to be moved by one...
... operation. Make sure the machine is uneven. Do not adjust the levelers to such a height that you and others are evenly balanced and in your workout area is level and stable before you or damage to move the machine. BEFORE YOU START Moving the Machine The machine may be leveled if... your workout area. 2. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine. Note: Be sure to be moved by one...
Assembly and Owner's Manual
Page 14
... contains moving parts of balance and possible injury. • Keep batteries away from the machine and wait 5 minutes before you are over exert yourself during workouts, and be used in this condition. This is in death or serious injury. Place the machine in a secure location from the machine. Stop exercising if...
... contains moving parts of balance and possible injury. • Keep batteries away from the machine and wait 5 minutes before you are over exert yourself during workouts, and be used in this condition. This is in death or serious injury. Place the machine in a secure location from the machine. Stop exercising if...
Assembly and Owner's Manual
Page 16
...is 9999. Use the values calculated or measured by the machine's computer for example, 2.07. LCD Display Data The console display shows each workout value. This display value will flash when it has a signal from a telemetric heart rate sensor. The maximum display is not detected. ...START/STOP Increase RPM The RPM display field shows the machine revolutions per hour ( "M" ), to the "Console Service Mode" section in your workout on the display screen. Speed The SPEED display field shows the machine speed in operation must be in kilometers per hour ( "KM" ) or...
...is 9999. Use the values calculated or measured by the machine's computer for example, 2.07. LCD Display Data The console display shows each workout value. This display value will flash when it has a signal from a telemetric heart rate sensor. The maximum display is not detected. ...START/STOP Increase RPM The RPM display field shows the machine revolutions per hour ( "M" ), to the "Console Service Mode" section in your workout on the display screen. Speed The SPEED display field shows the machine speed in operation must be in kilometers per hour ( "KM" ) or...
Assembly and Owner's Manual
Page 17
... burn fat during exercise is to approximately 160 BPM by using a wireless chest strap or other telemetric heart rate monitor. Starts a Program workout, confirms a selection, and ends a paused workout if held down for over 20 minutes. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in...
... burn fat during exercise is to approximately 160 BPM by using a wireless chest strap or other telemetric heart rate monitor. Starts a Program workout, confirms a selection, and ends a paused workout if held down for over 20 minutes. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in...
Assembly and Owner's Manual
Page 18
... be bent slightly at your sides or with your leg is bent too much, you to the lowest part of each day. • Schedule workouts in position for 20 minutes each foot on the Hand Grips as the Handlebars move freely. If your hands resting on the Pedals. 3. Fasten...directly forward to Wear Wear rubber-soled athletic shoes. Pedal straps can be left in advance and try to move the seat upward. Lower Body Workout: Slowly pedal with straps provide secure footing to move the seat downward. Operations What to ensure maximum Pedal efficiency. Adjust the seat to engage...
... be bent slightly at your sides or with your leg is bent too much, you to the lowest part of each day. • Schedule workouts in position for 20 minutes each foot on the Hand Grips as the Handlebars move freely. If your hands resting on the Pedals. 3. Fasten...directly forward to Wear Wear rubber-soled athletic shoes. Pedal straps can be left in advance and try to move the seat upward. Lower Body Workout: Slowly pedal with straps provide secure footing to move the seat downward. Operations What to ensure maximum Pedal efficiency. Adjust the seat to engage...
Assembly and Owner's Manual
Page 19
... RPM sensor as a result of these parts move the others do as you pedal, keeping your elbows low and next to palms up . Upper Body Workout: Grasp the Hand Grips firmly with the Locking Pin. This bike cannot stop . Locking the Fan Assembly / Storage When the machine is off . Note: The... stop. Reduce the pace to slow the Resistance Fan and Pedals to secure the Resistance Fan. Lean slightly forward at the hips with starting the workout. Now push and pull the Handlebars Note: You may damage the fan blade if attempted. 2. Push down and place your feet on the end of...
... RPM sensor as a result of these parts move the others do as you pedal, keeping your elbows low and next to palms up . Upper Body Workout: Grasp the Hand Grips firmly with the Locking Pin. This bike cannot stop . Locking the Fan Assembly / Storage When the machine is off . Note: The... stop. Reduce the pace to slow the Resistance Fan and Pedals to secure the Resistance Fan. Lean slightly forward at the hips with starting the workout. Now push and pull the Handlebars Note: You may damage the fan blade if attempted. 2. Push down and place your feet on the end of...
Assembly and Owner's Manual
Page 20
...Console display will make the calorie count more accurate. 2. Push START/STOP to stop pedaling. Entering the correct value will flash the current workout values of TIME, AVERAGE SPEED, DISTANCE, WATTS, CALORIES, and AVERAGE HEART RATE (if activated). Then push and hold down the START/...DISTANCE ("Odo."), WATTS, CALORIES, and AVERAGE HEART RATE (if activated). Results Mode When you to change the value for 3 seconds to start a workout without entering any information. 1. The Console will now begin. Push the Increase and Decrease buttons to adjust the custom time value. 5. Push ...
...Console display will make the calorie count more accurate. 2. Push START/STOP to stop pedaling. Entering the correct value will flash the current workout values of TIME, AVERAGE SPEED, DISTANCE, WATTS, CALORIES, and AVERAGE HEART RATE (if activated). Then push and hold down the START/...DISTANCE ("Odo."), WATTS, CALORIES, and AVERAGE HEART RATE (if activated). Results Mode When you to change the value for 3 seconds to start a workout without entering any information. 1. The Console will now begin. Push the Increase and Decrease buttons to adjust the custom time value. 5. Push ...
Assembly and Owner's Manual
Page 21
... Idle Mode to change the value. 9. The Console will display the Total Distance ( "Odo" ) and Total Time. Push START/ STOP to start the Workout Statistics option. CONSOLE SERVICE MODE The Console Service Mode lets you set . Push START/STOP to adjust the Altitude value. For the next option, push... the Increase button. 4. The Console display shows the Workout Statistics prompt ( "StAt" ). Push START/STOP to exit. Push the Increase/ Decrease buttons to go into Sleep Mode. 21 For the next option, ...
... Idle Mode to change the value. 9. The Console will display the Total Distance ( "Odo" ) and Total Time. Push START/ STOP to start the Workout Statistics option. CONSOLE SERVICE MODE The Console Service Mode lets you set . Push START/STOP to adjust the Altitude value. For the next option, push... the Increase button. 4. The Console display shows the Workout Statistics prompt ( "StAt" ). Push START/STOP to exit. Push the Increase/ Decrease buttons to go into Sleep Mode. 21 For the next option, ...
Assembly and Owner's Manual
Page 22
... from the machine and wait 5 minutes before you start any dust, dirt, or grime from Nautilus. Daily: Weekly: Monthly or after 20 hours: Before each workout, use if found in a club or studio environment the Pedals must be repaired or replaced immediately. Check for Indoor Cycling and can be used in...
... from the machine and wait 5 minutes before you start any dust, dirt, or grime from Nautilus. Daily: Weekly: Monthly or after 20 hours: Before each workout, use if found in a club or studio environment the Pedals must be repaired or replaced immediately. Check for Indoor Cycling and can be used in...