Assembly Manual
Page 9
By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." 6 Or you need for each process and save yourself extra time and effort. 1. To ...
By using these principles, you can remember the mnemonic: "Righty tighty, lefty loosey." 6 Or you need for each process and save yourself extra time and effort. 1. To ...
Assembly Manual
Page 10
...; Extrusion Handlebar Assembly (Ref. I) Tools Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref H) to the Extrusion Assemblies using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion Handlebar Assembly (...Ref I 3 5 3 5 1 7 H 53 1 G I ) to the Rear Stabilizer Assembly (Ref G) using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the...
...; Extrusion Handlebar Assembly (Ref. I) Tools Supplied Allen Wrench 1-1 Attach, but do not tighten, the Extrusion Assemblies (Ref H) to the Extrusion Assemblies using twelve M8x15L button head (Ref 1) twelve M8 washers locking (Ref 5) and twelve M8 washers regular (Ref 3). 1-2 Attach the Extrusion Handlebar Assembly (...Ref I 3 5 3 5 1 7 H 53 1 G I ) to the Rear Stabilizer Assembly (Ref G) using two M8x15L button head (Ref 1), two M8 washers locking (Ref 5) and two M8 washers regular (Ref 3). 1-3 Completely tighten all of the...
Assembly Manual
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...Extrusion Assembly (From step 1) • Main Unit (Ref A) Tools Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref E) to the Main Unit (Ref A) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with...
...Extrusion Assembly (From step 1) • Main Unit (Ref A) Tools Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref E) to the Main Unit (Ref A) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit... using four M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-3 If Extrusion Assembly is above the floor, stand with...
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref K) Main Unit Tools Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit K 3 5 1 9 NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref K) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5).
ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref K) Main Unit Tools Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit K 3 5 1 9 NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref K) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5).
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref K) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). 8 W2 D W1 K 10
ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref K) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). 8 W2 D W1 K 10
Assembly Manual
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U W2 9 W1 D 11 ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1.
U W2 9 W1 D 11 ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1.
Assembly Manual
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JS 54 10 C1 R J 12 Note: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left ...
JS 54 10 C1 R J 12 Note: Make sure the wheels on the Crank (Ref C1) using one M8x20L hex head thread lock (Ref 10) one M8 washer locking (Ref 5) and one M8 washer wide (Ref 4). 6-2 Repeat the procedure for the Left ...
Assembly Manual
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Use the two supplied combo wrenches thoroughly tighten the hardware 7-4 Place a Round Cover (Ref 6) over the head of each bolt. 6 54 K 6 12 L 10 M Q 13 ASSEMBLY INSTRUCTIONS ... K). 7-2 Slide the Right Lower Handlebar (Ref Q), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10) one M8 washer locking (Ref 5), one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left Lower Handlebar (Ref...
Use the two supplied combo wrenches thoroughly tighten the hardware 7-4 Place a Round Cover (Ref 6) over the head of each bolt. 6 54 K 6 12 L 10 M Q 13 ASSEMBLY INSTRUCTIONS ... K). 7-2 Slide the Right Lower Handlebar (Ref Q), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod and secure using one M8x20L hexhead threadlock (Ref 10) one M8 washer locking (Ref 5), one M8 washer wide (Ref 4). 7-3 Repeat the procedure for the Left Lower Handlebar (Ref...
Assembly Manual
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...bottom of the Left Lower Handlebar (Ref M). Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref C) marked with the Pivot and Foot assembly... and secure using one M8 washer locking(Ref 5). Insert a Cotter Pin (Ref N) , from the inside, through the U bracket and Foot Assembly and secure ...
...bottom of the Left Lower Handlebar (Ref M). Make sure the M8x20 bolt (Ref 10) stays concentric with Cotter Pin (Ref N), and then use tool to tighten the bolt (Ref 10). 8-3 Repeat the procedure for the Right Foot Assembly (Ref C) marked with the Pivot and Foot assembly... and secure using one M8 washer locking(Ref 5). Insert a Cotter Pin (Ref N) , from the inside, through the U bracket and Foot Assembly and secure ...
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 9 Install Upper Handlebars Parts: • Right Upper Handlebar (Ref P) • Left Upper Handlebar (Ref O) Tools Supplied Allen Wrench 9-1 Slide the Upper Left Handlebar (Ref O) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (ref 5). 9-1 Repeat the procedure for the Upper Right Handlebar (Ref P). P 53 1 O 1 35 15
ASSEMBLY INSTRUCTIONS Step 9 Install Upper Handlebars Parts: • Right Upper Handlebar (Ref P) • Left Upper Handlebar (Ref O) Tools Supplied Allen Wrench 9-1 Slide the Upper Left Handlebar (Ref O) into the Lower Left Handlebar and secure using four M8x15l button head (Ref 1) four M8 washers regular (Ref 3) and four M8 washers locking (ref 5). 9-1 Repeat the procedure for the Upper Right Handlebar (Ref P). P 53 1 O 1 35 15
Assembly Manual
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F 16 7 F ASSEMBLY INSTRUCTIONS Step 10 Install Water Bottle Holder and AC Adapter Parts: • Water Bottle Holder (Ref F) • AC Adapter (Ref W) Tools Supplied Phillips Screwdriver 10-1 Align the Water Bottle Holder components (Ref F) with the Mast as shown and secure using two M5x20 phillips head (Ref 7). 10-2 Connect the AC Adapter (Ref W) to the unit as shown.
F 16 7 F ASSEMBLY INSTRUCTIONS Step 10 Install Water Bottle Holder and AC Adapter Parts: • Water Bottle Holder (Ref F) • AC Adapter (Ref W) Tools Supplied Phillips Screwdriver 10-1 Align the Water Bottle Holder components (Ref F) with the Mast as shown and secure using two M5x20 phillips head (Ref 7). 10-2 Connect the AC Adapter (Ref W) to the unit as shown.
Owner's Manual
Page 3
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home ... / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
... Important Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home ... / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
Owner's Manual
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... Customer Service. 6. This machine is not suitable as a children's toy. The pedals should be taken when mounting and dismounting the Elliptical exercise machine. Keep children away from this machine and / or supervise them closely if they are over this weight. 8. Inspect this...This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations. 4 PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. Read and understand the complete Owner's Manual. 2. Read...
... Customer Service. 6. This machine is not suitable as a children's toy. The pedals should be taken when mounting and dismounting the Elliptical exercise machine. Keep children away from this machine and / or supervise them closely if they are over this weight. 8. Inspect this...This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations. 4 PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. Read and understand the complete Owner's Manual. 2. Read...
Owner's Manual
Page 6
Label: 6 If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. Please read all safety precautions and warning information prior to obtain a new label. Be sure to replace any warning label if damaged, illegible or missing. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430.
Label: 6 If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. Please read all safety precautions and warning information prior to obtain a new label. Be sure to replace any warning label if damaged, illegible or missing. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430.
Owner's Manual
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... to vary the muscles you work out. If you choose not to the front edge of the machine. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into your workout. To start adjusting the level to achieve the desired workout. Full ...Body/Lower Body You can use your Schwinn® elliptical trainer in front of resistance that is different! Remember, the more muscles you use your Schwinn® elliptical trainer, stand on the foot pedals, with the machine. Higher resistance levels will ...
... to vary the muscles you work out. If you choose not to the front edge of the machine. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into your workout. To start adjusting the level to achieve the desired workout. Full ...Body/Lower Body You can use your Schwinn® elliptical trainer in front of resistance that is different! Remember, the more muscles you use your Schwinn® elliptical trainer, stand on the foot pedals, with the machine. Higher resistance levels will ...
Owner's Manual
Page 11
... to utilize the many functions provided by this manual accessible for future reference, as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • ... with important information about your workout as well as you will describe how to experiment with the various functions while you with the elliptical trainer. 11 Keep this computer.
... to utilize the many functions provided by this manual accessible for future reference, as controlling the resistance levels. OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • ... with important information about your workout as well as you will describe how to experiment with the various functions while you with the elliptical trainer. 11 Keep this computer.
Owner's Manual
Page 12
The display provides a large main window that are using the specific functions of your workout time. The large main area of the display shows the program profile you ..." long so each column or "interval" time will notice that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you to your workout program, as you are stacked vertically and indicate the relative resistance level and... "brick" represents the lowest level and eight "bricks" represent the highest level. OPERATION Computer Console Design Before we discuss using .
The display provides a large main window that are using the specific functions of your workout time. The large main area of the display shows the program profile you ..." long so each column or "interval" time will notice that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you to your workout program, as you are stacked vertically and indicate the relative resistance level and... "brick" represents the lowest level and eight "bricks" represent the highest level. OPERATION Computer Console Design Before we discuss using .
Owner's Manual
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... current power you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). ENTER... grip each Heart Rate contact sensor pod to enable the computer to the next column. UP / DOWN Used to change resistance level or to measure and obtain your heart rate. Holding the RESET button down from ... for your current heart rate BPM (beats per minute). OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME.
... current power you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). ENTER... grip each Heart Rate contact sensor pod to enable the computer to the next column. UP / DOWN Used to change resistance level or to measure and obtain your heart rate. Holding the RESET button down from ... for your current heart rate BPM (beats per minute). OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME.
Owner's Manual
Page 14
... by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is being received. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. Make sure you are gripping... will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the left of the LCD display (to confirm...
... by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is being received. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. Make sure you are gripping... will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to the left of the LCD display (to confirm...
Owner's Manual
Page 15
... UP or DOWN buttons to select a profile program and press the ENTER button to 0. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the ... Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 15 The console will count down from 10 to choose a profile program. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you would like to burn...
... UP or DOWN buttons to select a profile program and press the ENTER button to 0. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the ... Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 15 The console will count down from 10 to choose a profile program. When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you would like to burn...