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... to shape and monitor your workouts to operate and enjoy your personal fitness goals. The on Schwinn® craftsmanship and durability as you need to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your exercise and fitness activities. This Owner's Manual contains all the information you pursue your Schwinn® elliptical trainer. So let's get started in an exercise program or are...
... to shape and monitor your workouts to operate and enjoy your personal fitness goals. The on Schwinn® craftsmanship and durability as you need to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your exercise and fitness activities. This Owner's Manual contains all the information you pursue your Schwinn® elliptical trainer. So let's get started in an exercise program or are...
Owners Manual
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Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
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Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
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... the machine clear. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is for loose parts or signs of wear. This is in your doctor before starting an exercise program. Before using the machine again. • Examine this machine for consumer users only. • Set up and operate this exercise machine on this equipment, obey the following warnings: Read and understand the complete Owner's Manual.
... the machine clear. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is for loose parts or signs of wear. This is in your doctor before starting an exercise program. Before using the machine again. • Examine this machine for consumer users only. • Set up and operate this exercise machine on this equipment, obey the following warnings: Read and understand the complete Owner's Manual.
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... the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Water bottle holder G. Foot pedals H. Features Features A. Transport wheels F B C D G K J H I . Swingarm handlebars B. Contact heart rate (CHR) sensors E.
... the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Water bottle holder G. Foot pedals H. Features Features A. Transport wheels F B C D G K J H I . Swingarm handlebars B. Contact heart rate (CHR) sensors E.
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.... Push the START/STOP button. 5. Push the START/STOP button to increase or decrease resistance levels at a comfortable location on the upper body Handlebars. 4. Push START/STOP again to flash. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in many of the HR signal by a comfortable running style. 8 Owner's Manual Using the Heart Rate (HR) Sensors Locate the stainless steel HR sensors on the Display. Note: If...
.... Push the START/STOP button. 5. Push the START/STOP button to increase or decrease resistance levels at a comfortable location on the upper body Handlebars. 4. Push START/STOP again to flash. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in many of the HR signal by a comfortable running style. 8 Owner's Manual Using the Heart Rate (HR) Sensors Locate the stainless steel HR sensors on the Display. Note: If...
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For information regarding fitness and workout plans, please refer to remove your hands from the handles, wipe them and place them back on the Display is not strong enough to be helpful to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the handles. Operation • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • The EKG signal generated by some individuals is erratic during exercise, it may be detected by the sensors.
For information regarding fitness and workout plans, please refer to remove your hands from the handles, wipe them and place them back on the Display is not strong enough to be helpful to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the handles. Operation • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • The EKG signal generated by some individuals is erratic during exercise, it may be detected by the sensors.
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... resistance level. See Start and Pause sections for information on pausing and resuming workouts. Push this button during the setting mode to 4 user profiles (U1- U4) and up to increase the value of Time, Distance, Calories, or Age. The workout ends once you left off . • Quickly starts the Manual Program without user variable input. START/STOP • Starts and pauses the workout. UP Increases resistance level. The Schwinn® 420 Console Console Buttons...
... resistance level. See Start and Pause sections for information on pausing and resuming workouts. Push this button during the setting mode to 4 user profiles (U1- U4) and up to increase the value of Time, Distance, Calories, or Age. The workout ends once you left off . • Quickly starts the Manual Program without user variable input. START/STOP • Starts and pauses the workout. UP Increases resistance level. The Schwinn® 420 Console Console Buttons...
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... SPEED. • Workout Progress Bars. Push the UP button to increase contrast or push the DOWN button to count down in Stop mode for 3 seconds at the same time. 2. You can program your workout. KM/M Switch The KM/MILE Switch on the Display after workout. Push any button to count up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE...
... SPEED. • Workout Progress Bars. Push the UP button to increase contrast or push the DOWN button to count down in Stop mode for 3 seconds at the same time. 2. You can program your workout. KM/M Switch The KM/MILE Switch on the Display after workout. Push any button to count up Instructions and Questions. • Workout information including: PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE, CALORIES, DISTANCE...
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... (calories) burned. 12 Owner's Manual Push the ENTER button to auto-scan function. When this information for 2 seconds on the Display and then switches back to exit the auto-scan function. AGE Shows the user-input age between 10-99. "SCAN" appears for your current TIME, DISTANCE, SPEED, WATT, PULSE, CALORIES and RPM per minute). The Schwinn® 420 Console INTERVAL TIME Counts...
... (calories) burned. 12 Owner's Manual Push the ENTER button to auto-scan function. When this information for 2 seconds on the Display and then switches back to exit the auto-scan function. AGE Shows the user-input age between 10-99. "SCAN" appears for your current TIME, DISTANCE, SPEED, WATT, PULSE, CALORIES and RPM per minute). The Schwinn® 420 Console INTERVAL TIME Counts...
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... Elliptical Trainer during your workout to manually adjust the resistance. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Step on the machine. 2. Push the START/STOP button. 3. Use the UP and DOWN buttons to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Program 1: Manual...
... Elliptical Trainer during your workout to manually adjust the resistance. Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during a workout. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Step on the machine. 2. Push the START/STOP button. 3. Use the UP and DOWN buttons to make the program easier or harder. PROFILE Programs These programs automate different resistances and levels of pre-programmed training workouts. Program 1: Manual...
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... machine adjusts the resistance level for that you can get the goal. Step on -screen questions. "SLOW DOWN" shows on the Display if your target heart rate should be for your workout so that range. "KEEP GOING" shows on the Display if your heart rate shows lower. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual Use the UP and DOWN buttons to record each selection. 4. Programs and Instructions Profile Program 6: Mountain Profile Program...
... machine adjusts the resistance level for that you can get the goal. Step on -screen questions. "SLOW DOWN" shows on the Display if your target heart rate should be for your workout so that range. "KEEP GOING" shows on the Display if your heart rate shows lower. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual Use the UP and DOWN buttons to record each selection. 4. Programs and Instructions Profile Program 6: Mountain Profile Program...
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... Owner's Manual Push the START/STOP button to one of the heart rate control programs (P10-P14). Push the ENTER button to record selection. 9. Step on the machine. 2. This saves your own. Step on the machine. 2. USER SETTING Program The User Setting program lets you create and save your profile. 6. Use the UP and DOWN buttons to start the User Profile program (P15). Use the UP and DOWN buttons to record selection. 7. Programs and Instructions Starting the Heart Rate Program: 1. Push the ENTER button...
... Owner's Manual Push the START/STOP button to one of the heart rate control programs (P10-P14). Push the ENTER button to record selection. 9. Step on the machine. 2. This saves your own. Step on the machine. 2. USER SETTING Program The User Setting program lets you create and save your profile. 6. Use the UP and DOWN buttons to start the User Profile program (P15). Use the UP and DOWN buttons to record selection. 7. Programs and Instructions Starting the Heart Rate Program: 1. Push the ENTER button...
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... "FAT PERCENT" shows on the sensors. 6. Push the START/ STOP button to keep both hands firmly hold the heart rate sensors. 5. They do not operate after the program starts. Use the UP and DOWN buttons to record each selection. 4. The Display shows HOLD SENSOR to remind you to start workout. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Push the ENTER button to start the BODY FAT TEST program (P16).
... "FAT PERCENT" shows on the sensors. 6. Push the START/ STOP button to keep both hands firmly hold the heart rate sensors. 5. They do not operate after the program starts. Use the UP and DOWN buttons to record each selection. 4. The Display shows HOLD SENSOR to remind you to start workout. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Push the ENTER button to start the BODY FAT TEST program (P16).
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You cannot use the Recovery program during the test. Push the COOL DOWN button while your heart rate returns to a restful state. Stop exercising. F2.9 = Good F3.0 - The higher the Recovery Test score value, the faster your heart rate shows on the Display. Continue holding the heart rate sensors. Your heart rate and any changes also show on the Display before pushing the COOL DOWN button. 17 Owner's Manual F5.9 = Below...
You cannot use the Recovery program during the test. Push the COOL DOWN button while your heart rate returns to a restful state. Stop exercising. F2.9 = Good F3.0 - The higher the Recovery Test score value, the faster your heart rate shows on the Display. Continue holding the heart rate sensors. Your heart rate and any changes also show on the Display before pushing the COOL DOWN button. 17 Owner's Manual F5.9 = Below...
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... USER DATA to start User Profile mode. 2. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 14 segments total. Push the USER DATA button to exit MEMORY mode. 4. The Display flashes 155.0 (70.0) and "WEIGHT". 6. If you do not want your name, use the UP and DOWN buttons to select a letter and push ENTER to 4 users and 10 workouts in the Console Memory. Setting...
... USER DATA to start User Profile mode. 2. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 14 segments total. Push the USER DATA button to exit MEMORY mode. 4. The Display flashes 155.0 (70.0) and "WEIGHT". 6. If you do not want your name, use the UP and DOWN buttons to select a letter and push ENTER to 4 users and 10 workouts in the Console Memory. Setting...
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... while moving the unit. Disconnect power supply before servicing or performing maintenance on the Elliptical Trainer and Console. Clean all bolts and screws. It causes damage to adjust for damage and wear. Contact your authorized Schwinn® Fitness Dealer for smooth rear roller operation. Examine the Elliptical Trainer regularly for uneven surfaces. Only Nautilus-trained or Nautilus-authorized personnel should make the machine level, turn the two leveling bolts located on...
... while moving the unit. Disconnect power supply before servicing or performing maintenance on the Elliptical Trainer and Console. Clean all bolts and screws. It causes damage to adjust for damage and wear. Contact your authorized Schwinn® Fitness Dealer for smooth rear roller operation. Examine the Elliptical Trainer regularly for uneven surfaces. Only Nautilus-trained or Nautilus-authorized personnel should make the machine level, turn the two leveling bolts located on...
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... cannot adjust the Leveler Bolts. Check the HR wire plug on . Problem Unit wobbles and/or does not sit level. Examine the surface below the machine if you finish making adjustments. Solutions a. Contact Customer Service if problems continue. 20 Owner's Manual Solutions a. d. Examine the console Display screen for damage. Contact Customer Service if you find visible signs of the console. Contact Customer Service if problems continue. Use a heart rate monitor conductive...
... cannot adjust the Leveler Bolts. Check the HR wire plug on . Problem Unit wobbles and/or does not sit level. Examine the surface below the machine if you finish making adjustments. Solutions a. Contact Customer Service if problems continue. 20 Owner's Manual Solutions a. d. Examine the console Display screen for damage. Contact Customer Service if you find visible signs of the console. Contact Customer Service if problems continue. Use a heart rate monitor conductive...
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... console mast wire for damage. Contact Customer Service if problems continue. 21 Owner's Manual Follow the Solutions steps to the following issues: • Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. b. Examine console mast wire connections at the Console and the base of these situations might require advanced troubleshooting assistance. Call Customer Service if problems...
... console mast wire for damage. Contact Customer Service if problems continue. 21 Owner's Manual Follow the Solutions steps to the following issues: • Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. b. Examine console mast wire connections at the Console and the base of these situations might require advanced troubleshooting assistance. Call Customer Service if problems...
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...(Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Rd (West), 200050 Shanghai, China Tel: + 86 21 523 707 00 Fax: + 86 21 523 707 09 23 Owner's Manual Contacts OFFICES IN THE UNITED STATES: E-mail: [email protected] TECHNICAL/CUSTOMER SERVICE Phone: ...this information. Serial Number Date of Purchase INTERNATIONAL OFFICES: For technical assistance and a list of the following numbers. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 Please supply the serial number of purchase when you . Use the space in your machine ...
...(Shanghai) Fitness Co., Ltd. 7A No.728, Yan'an Rd (West), 200050 Shanghai, China Tel: + 86 21 523 707 00 Fax: + 86 21 523 707 09 23 Owner's Manual Contacts OFFICES IN THE UNITED STATES: E-mail: [email protected] TECHNICAL/CUSTOMER SERVICE Phone: ...this information. Serial Number Date of Purchase INTERNATIONAL OFFICES: For technical assistance and a list of the following numbers. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 Please supply the serial number of purchase when you . Use the space in your machine ...
