Owner's Manual
Page 8
... post hole. Fig. 1 2. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To adjust the recumbent seat, pull the seat knob up on the upright bike or backward on the seat tube enables you will need to move the seat closer... and re-tighten (Fig. 5). Your leg should be slightly bent at Fig 2. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
... post hole. Fig. 1 2. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To adjust the recumbent seat, pull the seat knob up on the upright bike or backward on the seat tube enables you will need to move the seat closer... and re-tighten (Fig. 5). Your leg should be slightly bent at Fig 2. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
Owner's Manual
Page 9
... hand positions. Typically, lower resistance levels enable you to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Experiment by slipping the nub at the end of the pedal through one... foot is within arms reach. Then, reach down on the hand grips. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of a muscle /...
... hand positions. Typically, lower resistance levels enable you to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Experiment by slipping the nub at the end of the pedal through one... foot is within arms reach. Then, reach down on the hand grips. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of a muscle /...
Owner's Manual
Page 28
...leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift...slider operation. Weekly: Check for loose, broken, damaged or worn parts. Repeat the above as necessary. Fig. Fig. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. repair or replace. Monthly: ...
...leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift...slider operation. Weekly: Check for loose, broken, damaged or worn parts. Repeat the above as necessary. Fig. Fig. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. repair or replace. Monthly: ...