Owner's Manual
Page 8
...features a combination fore / aft and micro seat height adjustment slider. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Slide the seat forward or backward to the desired height. Because of the unique angled design of injury. 1. Release the seat ... seat tube and releasing the locking pin (Fig. 3). OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as...
...features a combination fore / aft and micro seat height adjustment slider. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Slide the seat forward or backward to the desired height. Because of the unique angled design of injury. 1. Release the seat ... seat tube and releasing the locking pin (Fig. 3). OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as...
Owner's Manual
Page 9
OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig..... Pedal at an easy pace, at a low resistance level until you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you are in place for the other foot. Pull... for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! To...
OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig..... Pedal at an easy pace, at a low resistance level until you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you are in place for the other foot. Pull... for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! To...
Owner's Manual
Page 28
.../223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. A ■ Leveling your Exercise Bike ... desired location (Fig A). Do not use a petroleum-based solvent when cleaning. Check to make sure the bike is level and stable before maintaining or servicing the bike. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on your...
.../223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. A ■ Leveling your Exercise Bike ... desired location (Fig A). Do not use a petroleum-based solvent when cleaning. Check to make sure the bike is level and stable before maintaining or servicing the bike. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on your...