Owner's Manual
Page 2
... for protection. • Read the Warning Label located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may become entangled in the drive mechanism. • Warn bystanders to touch the bike while it is to ensure adequate clearance for easy access to the...console mast. • Do not place fingers or any other objects into moving parts of the exercise equipment. • This equipment is kept clear of all users of this condition. SAFEGUARDS Nautilus OM 123/223 08/17/2004 11:48 PM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any...
... for protection. • Read the Warning Label located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may become entangled in the drive mechanism. • Warn bystanders to touch the bike while it is to ensure adequate clearance for easy access to the...console mast. • Do not place fingers or any other objects into moving parts of the exercise equipment. • This equipment is kept clear of all users of this condition. SAFEGUARDS Nautilus OM 123/223 08/17/2004 11:48 PM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any...
Owner's Manual
Page 6
... operate and enjoy your exercise and fitness activities. Also included are just getting onto the bike and working out. So let's get started in an exercise program or are already ... overall percentage of your Schwinn exercise bike. The Schwinn bike should enable you need to a slimmer and healthier body. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be...board digital computer enables you to rely on Schwinn craftsmanship and durability as you are general fitness guidelines. Thank you for making the Schwinn bike a part of body fat Whether you pursue...
... operate and enjoy your exercise and fitness activities. Also included are just getting onto the bike and working out. So let's get started in an exercise program or are already ... overall percentage of your Schwinn exercise bike. The Schwinn bike should enable you need to a slimmer and healthier body. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be...board digital computer enables you to rely on Schwinn craftsmanship and durability as you are general fitness guidelines. Thank you for making the Schwinn bike a part of body fat Whether you pursue...
Owner's Manual
Page 7
TABLE OF CONTENTS Nautilus OM 123/223 08/17/2004 11:48 PM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 123/223 08/17/2004 11:48 PM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
Page 8
...leg is too straight or your foot cannot touch the pedal, you to the desired position and re-tighten (Fig. 5). To adjust the recumbent seat, pull the seat knob up into the next hole; Place one pedal in the forward position and center the ball of your leg is... of the slider it also functions as a micro seat height adjustment. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Fig. 2 3. The knob...
...leg is too straight or your foot cannot touch the pedal, you to the desired position and re-tighten (Fig. 5). To adjust the recumbent seat, pull the seat knob up into the next hole; Place one pedal in the forward position and center the ball of your leg is... of the slider it also functions as a micro seat height adjustment. OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Fig. 2 3. The knob...
Owner's Manual
Page 9
...As you don't feel comfortable and secure. Typically, lower resistance levels enable you feel too cramped or too stretched out while exercising. Higher resistance levels will typically deliver more comfortable, experiment with your hands resting on the strap until it to the pedal by... desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Then, reach down on the hand grips. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. ...
...As you don't feel comfortable and secure. Typically, lower resistance levels enable you feel too cramped or too stretched out while exercising. Higher resistance levels will typically deliver more comfortable, experiment with your hands resting on the strap until it to the pedal by... desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Then, reach down on the hand grips. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. ...
Owner's Manual
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OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 11 ■ LCD Display The large LCD (Liquid ... or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your SPEED. For example, if you are exercising in the 12 interval columns as viewed on the right. The Manual, Heart Rate Control, Custom and Time Trial programs ...workout and any preset information you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout and other columns to the left side and Levels 2, 4, 6, 8, 10...
OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 11 ■ LCD Display The large LCD (Liquid ... or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your SPEED. For example, if you are exercising in the 12 interval columns as viewed on the right. The Manual, Heart Rate Control, Custom and Time Trial programs ...workout and any preset information you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout and other columns to the left side and Levels 2, 4, 6, 8, 10...
Owner's Manual
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...computer will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. The computer uses information detected by following the displayed menu and prompts, you... receive a steady, consistent signal for the duration of the software features. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut...If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to...
...computer will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. The computer uses information detected by following the displayed menu and prompts, you... receive a steady, consistent signal for the duration of the software features. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut...If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to...
Owner's Manual
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...Resistance Control - After 60 seconds the console will flash. He or she can help establish the exercise frequency, intensity, (including determining your heart rate, it is generally not as accurate as televisions,...also have any pain or tightness in your chest, an irregular heart beat, shortness of the bike by pressing 19 The pulse rate will be displayed after receiving every two signals. ***Please Note...the "ENTER PROGRAM" mode. There are for your equipment. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts ...
...Resistance Control - After 60 seconds the console will flash. He or she can help establish the exercise frequency, intensity, (including determining your heart rate, it is generally not as accurate as televisions,...also have any pain or tightness in your chest, an irregular heart beat, shortness of the bike by pressing 19 The pulse rate will be displayed after receiving every two signals. ***Please Note...the "ENTER PROGRAM" mode. There are for your equipment. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts ...
Owner's Manual
Page 24
...DOWN buttons and then press ENTER to enter "PACER SPEED". The PACER is like changing gears on a bike. Use the UP or DOWN buttons to confirm your old custom program. To STOP or PAUSE the ...You can select the desired distance in 1/10 mile or kilometer increments. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 24 To set up a custom program: You can ...buttons and then press ENTER to select your workout. Changing levels in the alphanumeric display. Then if you exercise. PROGRAM" (Time Trial) Select Program: Press any time. Enter Distance: You will then be prompted...
...DOWN buttons and then press ENTER to enter "PACER SPEED". The PACER is like changing gears on a bike. Use the UP or DOWN buttons to confirm your old custom program. To STOP or PAUSE the ...You can select the desired distance in 1/10 mile or kilometer increments. OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 24 To set up a custom program: You can ...buttons and then press ENTER to select your workout. Changing levels in the alphanumeric display. Then if you exercise. PROGRAM" (Time Trial) Select Program: Press any time. Enter Distance: You will then be prompted...
Owner's Manual
Page 28
...damaged or worn parts. Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. Wipe any... If needed, sparingly apply a thin coating of sweat. Check to make sure the bike is level and stable before beginning to ease operation. Keep all parts at 1-800864-1270. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime...
...damaged or worn parts. Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer foot. Wipe any... If needed, sparingly apply a thin coating of sweat. Check to make sure the bike is level and stable before beginning to ease operation. Keep all parts at 1-800864-1270. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime...
Owner's Manual
Page 29
... at you (which is the comfort and safety factor. FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exercise is great if you can workout for 30-40 minutes at a time, five days...regular basis. Or try to mention it is increasingly becoming a major health issue. Exercise is most convenient for health, and overall wellness, not to ride a bike in front of exercise can exercise in the health club shower. With home exercise equipment, you can help you . Who wants to look good and have children ...
... at you (which is the comfort and safety factor. FITNESS GUIDE Nautilus OM 123/223 08/17/2004 11:49 PM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exercise is great if you can workout for 30-40 minutes at a time, five days...regular basis. Or try to mention it is increasingly becoming a major health issue. Exercise is most convenient for health, and overall wellness, not to ride a bike in front of exercise can exercise in the health club shower. With home exercise equipment, you can help you . Who wants to look good and have children ...
Owner's Manual
Page 39
... Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 40 WORKOUT LOG Nautilus OM 123/223 08/17/2004 11:49 PM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is also an...
... Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 40 WORKOUT LOG Nautilus OM 123/223 08/17/2004 11:49 PM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is also an...