Assembly Manual
Page 2
...the Owner's Manual. • Prior to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of the Owner's Manual) • Refer to use the bike as outlined in your particular age and condition. He or she can help establish the correct exercise frequency, intensity (... all users of this equipment only on the computer console mast of the owner to each use inspect the bike for use only. Teenagers should be ensured if it is in this equipment for home use by persons aged 13 years and older. The safety of the exercise equipment. •...
...the Owner's Manual. • Prior to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of the Owner's Manual) • Refer to use the bike as outlined in your particular age and condition. He or she can help establish the correct exercise frequency, intensity (... all users of this equipment only on the computer console mast of the owner to each use inspect the bike for use only. Teenagers should be ensured if it is in this equipment for home use by persons aged 13 years and older. The safety of the exercise equipment. •...
Assembly Manual
Page 3
... set up the corresponding hardware to each of each full size drawing. Simply match up of the 222 Recumbent Bike, please verify the size and quantity of the enclosed assembly hardware. Before proceeding with the assembly, ...use the 222 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to avoid any possible contact with the moving pedals 222 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 222 Recumbent Bike...
... set up the corresponding hardware to each of each full size drawing. Simply match up of the 222 Recumbent Bike, please verify the size and quantity of the enclosed assembly hardware. Before proceeding with the assembly, ...use the 222 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to avoid any possible contact with the moving pedals 222 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 222 Recumbent Bike...
Assembly Manual
Page 8
... stages. Please take just a few moments to read over these instructions to familiarize yourself with the process to the underside of the SEAT BOTTOM (#23) using the provided screwdriver. Each step of all the required assembly hardware and parts with the SCREWS (#29) to make assembly quick and trouble-free. Step...
... stages. Please take just a few moments to read over these instructions to familiarize yourself with the process to the underside of the SEAT BOTTOM (#23) using the provided screwdriver. Each step of all the required assembly hardware and parts with the SCREWS (#29) to make assembly quick and trouble-free. Step...
Assembly Manual
Page 11
... L corresponding to the left pedal is a right pedal and a left pedal. Note: There is reversed from the right pedal. Step 9: Attach RIGHT PEDAL (#14) to use the proper pedal. To avoid stripping of the threads be careful to the right crank arm on the left pedal, marked by R and L. Again, each...
... L corresponding to the left pedal is a right pedal and a left pedal. Note: There is reversed from the right pedal. Step 9: Attach RIGHT PEDAL (#14) to use the proper pedal. To avoid stripping of the threads be careful to the right crank arm on the left pedal, marked by R and L. Again, each...
Assembly Manual
Page 16
Troubleshooting the Schwinn 222 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Confirm that wiring (cable assembly) has not been damaged 4. Note: If you need additional support information or ... and handlebars 2. PROBLEM: No Heart Rate on the rear stabilizer. Check the connections made to start , function, or is plugged into a 110v outlet. 2. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Check the wiring connections and connector orientation made at : 1.800.864.1270 Adjust the levelers...
Troubleshooting the Schwinn 222 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Confirm that wiring (cable assembly) has not been damaged 4. Note: If you need additional support information or ... and handlebars 2. PROBLEM: No Heart Rate on the rear stabilizer. Check the connections made to start , function, or is plugged into a 110v outlet. 2. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Check the wiring connections and connector orientation made at : 1.800.864.1270 Adjust the levelers...
Owner's Manual
Page 2
...8226; If you feel any unusual pain or tightness in the Owner's Manual and Assembly Instructions. Do not use . The following 3 warnings listed below are adequately informed of the exercise bike. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb...any other objects into moving parts of 1 meter (39 inches) surrounding the bike is for use inspect the bike for your physician. • Keep children and pets away. Do not use only. This is designed for home use in a commercial, institutional, or rental setting. • Care should be ...
...8226; If you feel any unusual pain or tightness in the Owner's Manual and Assembly Instructions. Do not use . The following 3 warnings listed below are adequately informed of the exercise bike. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb...any other objects into moving parts of 1 meter (39 inches) surrounding the bike is for use inspect the bike for your physician. • Keep children and pets away. Do not use only. This is designed for home use in a commercial, institutional, or rental setting. • Care should be ...
Owner's Manual
Page 7
TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness... 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness... 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
Owner's Manual
Page 8
... of the pedal. the knee (Figs. 1 and 2). Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To move the seat closer to, or away from the console, loosen the knob, slide the seat forward...tight fit. (Fig.4) 4. Release the seat knob, engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while ...
... of the pedal. the knee (Figs. 1 and 2). Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To move the seat closer to, or away from the console, loosen the knob, slide the seat forward...tight fit. (Fig.4) 4. Release the seat knob, engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while ...
Owner's Manual
Page 9
... strap. Typically, lower resistance levels enable you to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Then, reach down on the hand grips. Point your body position more of... levels will typically deliver more comfortable so you are in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment...
... strap. Typically, lower resistance levels enable you to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Then, reach down on the hand grips. Point your body position more of... levels will typically deliver more comfortable so you are in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment...
Owner's Manual
Page 10
Keep this manual accessible for future reference, as controls the resistance levels. OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) ...
Keep this manual accessible for future reference, as controls the resistance levels. OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) ...
Owner's Manual
Page 11
... 50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are 12 columns of these columns or "intervals" represents one fiftieth of your SPEED. The flashing "bricks" on the... LCD (Liquid Crystal Display) screen located in the center of the console is capable of offering 16 different levels of resistance. In addition, you are using.
... 50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are 12 columns of these columns or "intervals" represents one fiftieth of your SPEED. The flashing "bricks" on the... LCD (Liquid Crystal Display) screen located in the center of the console is capable of offering 16 different levels of resistance. In addition, you are using.
Owner's Manual
Page 12
OPERATION USING THE 122/222 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. PULSE Displays your heart rate recovery score. When in a program pressing this button again to ... down from the TIME you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and obtain your current heart rate BPM (beats per minute). UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM or Watts, and Speed or...
OPERATION USING THE 122/222 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. PULSE Displays your heart rate recovery score. When in a program pressing this button again to ... down from the TIME you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and obtain your current heart rate BPM (beats per minute). UP / DOWN Used to change resistance level or to alternately view Interval Time or Time, RPM or Watts, and Speed or...
Owner's Manual
Page 13
...portion of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 122/222 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. The... computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds....
...portion of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 122/222 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. The... computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds....
Owner's Manual
Page 14
... and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 15 When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you would like to choose...This is associated with body fat and health risk. Each increment will prompt you entered to 990. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually ...
... and BMI score: Underweight Normal Overweight Obesity BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 15 When selecting "CALORIE GOAL", use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you would like to choose...This is associated with body fat and health risk. Each increment will prompt you entered to 990. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually ...
Owner's Manual
Page 17
...florescent lights can control the resistance of the users themselves. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. E. The values calculated or measured by such items as 124, and the 1 will be able to clear...heart rate goes above 199, the "1" will be flashing*** C. You can also have any exercise program. Pulse rate is used and even the physiology of the bike by pressing DOWN button. Some factors that can help establish the exercise frequency, intensity, (including determining your maximum and minimum ...
...florescent lights can control the resistance of the users themselves. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. E. The values calculated or measured by such items as 124, and the 1 will be able to clear...heart rate goes above 199, the "1" will be flashing*** C. You can also have any exercise program. Pulse rate is used and even the physiology of the bike by pressing DOWN button. Some factors that can help establish the exercise frequency, intensity, (including determining your maximum and minimum ...
Owner's Manual
Page 18
The display will show your workout. To access the Manual program, scroll through the display by using the UP or DOWN buttons and then press ENTER to Level 16 by pressing the UP button. The minimum time you reach "MANUAL", then press ... or PAUSE the program: Press the START / PAUSE button to "ENTER TIME". Select the appropriate weight by using the UP or DOWN buttons until you can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Changing Levels: You can enter is...
The display will show your workout. To access the Manual program, scroll through the display by using the UP or DOWN buttons and then press ENTER to Level 16 by pressing the UP button. The minimum time you reach "MANUAL", then press ... or PAUSE the program: Press the START / PAUSE button to "ENTER TIME". Select the appropriate weight by using the UP or DOWN buttons until you can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Changing Levels: You can enter is...
Owner's Manual
Page 19
...RESULT OR PRESS START". Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to... to 0. To access the profile programs, scroll through the display by using the UP or DOWN buttons until you press the RESULTS button the computer will appear in the alphanumeric display.... Use the UP or DOWN buttons to stop or pause your workout. Press ENTER to "...
...RESULT OR PRESS START". Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to... to 0. To access the profile programs, scroll through the display by using the UP or DOWN buttons until you press the RESULTS button the computer will appear in the alphanumeric display.... Use the UP or DOWN buttons to stop or pause your workout. Press ENTER to "...
Owner's Manual
Page 20
... STOP or PAUSE the program: Press the START / PAUSE button to confirm your desired profile program. To access BMI, scroll through the display by using the UP or DOWN buttons until you have reached your selection. Next, a profile program and name will display "GREAT JOB", then "YOUR RESULTS...". Enter Level: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your Calorie Goal the computer will appear in the alphanumeric display to "PRESS START...
... STOP or PAUSE the program: Press the START / PAUSE button to confirm your desired profile program. To access BMI, scroll through the display by using the UP or DOWN buttons until you have reached your selection. Next, a profile program and name will display "GREAT JOB", then "YOUR RESULTS...". Enter Level: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your Calorie Goal the computer will appear in the alphanumeric display to "PRESS START...
Owner's Manual
Page 21
or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your Body Mass Index. The computer will display. ***Please note: The BMI program is a ... button RECOVERY button CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. 22 Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to...
or cent.)". Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your Body Mass Index. The computer will display. ***Please note: The BMI program is a ... button RECOVERY button CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. 22 Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to...
Owner's Manual
Page 22
To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each side of sweat. Fig. Keep all tools that are located on each stabilizer end cap in the direction of this condition; Do not use if found in the ...any dust, dirt, or grime from the surfaces. Daily: Before each use inspect for smooth seat slider and console slider operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of wear or damage. ...
To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each side of sweat. Fig. Keep all tools that are located on each stabilizer end cap in the direction of this condition; Do not use if found in the ...any dust, dirt, or grime from the surfaces. Daily: Before each use inspect for smooth seat slider and console slider operation. MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of wear or damage. ...