Uk Manual
Page 9
... few months of exercising with slow, controlled stretches, and progress to more rhythmic stretches to 10 minutes. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of time. Thorough stretching offsets muscle contractions and other problems caused when you stop...
... few months of exercising with slow, controlled stretches, and progress to more rhythmic stretches to 10 minutes. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of time. Thorough stretching offsets muscle contractions and other problems caused when you stop...