English Manual
Page 4
... number decal are labeled in . (69 cm) 4 If you , note the product model number and serial number before you for selecting the revolutionary REEBOK® SUPER RAMP RL 7.0 elliptical. For your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual carefully before contacting us assist you have...
... number decal are labeled in . (69 cm) 4 If you , note the product model number and serial number before you for selecting the revolutionary REEBOK® SUPER RAMP RL 7.0 elliptical. For your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual carefully before contacting us assist you have...
English Manual
Page 15
.... You can also measure your heart rate using the handgrip heart rate monitor. The calorie workouts automatically control the resistance of the pedals and prompt you to vary your pedaling pace as ...it guides you can change the resistance of the pedals and the incline of the ramp with the 8-week Weight Loss workout. To turn on the display, remove the plastic. 15 To use the manual mode... DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts. You can even connect your iPod®, MP3 player, personal audio player, or CD player ...
.... You can also measure your heart rate using the handgrip heart rate monitor. The calorie workouts automatically control the resistance of the pedals and prompt you to vary your pedaling pace as ...it guides you can change the resistance of the pedals and the incline of the ramp with the 8-week Weight Loss workout. To turn on the display, remove the plastic. 15 To use the manual mode... DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts. You can even connect your iPod®, MP3 player, personal audio player, or CD player ...
English Manual
Page 16
...appears in revolutions per minute (RPM). As you press the buttons, it will take a moment for the ramp to select the desired display mode. When a workout is selected, this , you have selected a workout, reselect the manual mode by pressing the Quick resistance increase and decrease buttons located on the console or on... MANUAL MODE 1. Follow your heart rate when you have burned. Select the manual mode. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the frame near the power cord.
...appears in revolutions per minute (RPM). As you press the buttons, it will take a moment for the ramp to select the desired display mode. When a workout is selected, this , you have selected a workout, reselect the manual mode by pressing the Quick resistance increase and decrease buttons located on the console or on... MANUAL MODE 1. Follow your heart rate when you have burned. Select the manual mode. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the frame near the power cord.
English Manual
Page 17
Profile-When a workout is detected, one, two, or three dashes will appear in the..., or chemicals to select the desired backlight option. tic on the metal contacts on . Avoid moving your selection. Ramp-This display will show a profile of the resistance settings for several seconds, a tone will sound and the ...finished exercising, unplug the power cord. To measure your pulse is selected, this , the electrical components on the elliptical may wear prematurely. 17 The console has two backlight options. To select a backlight option, first press and hold...
Profile-When a workout is detected, one, two, or three dashes will appear in the..., or chemicals to select the desired backlight option. tic on the metal contacts on . Avoid moving your selection. Ramp-This display will show a profile of the resistance settings for several seconds, a tone will sound and the ...finished exercising, unplug the power cord. To measure your pulse is selected, this , the electrical components on the elliptical may wear prematurely. 17 The console has two backlight options. To select a backlight option, first press and hold...
English Manual
Page 18
... current segment of the flashing segment indicates the resistance level for the next segment. Begin pedaling to turn on the console to start the workout. Measure your pace. When an upward-pointing arrow appears in the display, decrease your heart rate if desired. One resistance level and one... target rpm (pace) setting are finished exercising, unplug the power cord. The workout will continue in the display for the current segment is divided into 20, 30, or 45 oneminute segments. To stop pedaling. See step 4 ...
... current segment of the flashing segment indicates the resistance level for the next segment. Begin pedaling to turn on the console to start the workout. Measure your pace. When an upward-pointing arrow appears in the display, decrease your heart rate if desired. One resistance level and one... target rpm (pace) setting are finished exercising, unplug the power cord. The workout will continue in the display for the current segment is divided into 20, 30, or 45 oneminute segments. To stop pedaling. See step 4 ...
English Manual
Page 19
... pedal at any button on the console. If the resistance level for the current segment. When you . HOW TO USE A CALORIE WORKOUT 1. Select a calorie workout. When no arrows appear, maintain your pedaling pace near the target rpm setting for the current segment is divided into 20 or 30 one...and the target rpm for the next segment, the resistance level and/or target rpm will show your progress with the display. During the workout, the workout profile will flash in the display. See step 4 on page 16. 2. Profile IMPORTANT: The target rpm settings are finished exercising, unplug...
... pedal at any button on the console. If the resistance level for the current segment. When you . HOW TO USE A CALORIE WORKOUT 1. Select a calorie workout. When no arrows appear, maintain your pedaling pace near the target rpm setting for the current segment is divided into 20 or 30 one...and the target rpm for the next segment, the resistance level and/or target rpm will show your progress with the display. During the workout, the workout profile will flash in the display. See step 4 on page 16. 2. Profile IMPORTANT: The target rpm settings are finished exercising, unplug...
English Manual
Page 20
... yet been defined, the display will then be stored with your workout is less than forty minutes long, any button on the console to turn on page 16. 2. Select a my memory workout. The name of the workout, the workout time, and a profile of the pedals by pressing the Quick Resistance... buttons. To program a target rpm for the workout will be stored in memory. Continue exercising for the first segment, simply adjust...
... yet been defined, the display will then be stored with your workout is less than forty minutes long, any button on the console to turn on page 16. 2. Select a my memory workout. The name of the workout, the workout time, and a profile of the pedals by pressing the Quick Resistance... buttons. To program a target rpm for the workout will be stored in memory. Continue exercising for the first segment, simply adjust...
English Manual
Page 21
...to alert you will continue in the display for a few seconds to provide motivation. IMPORTANT: The target rpm settings are programmed for the workout will appear in the display. The flashing segment of the profile represents the current segment of the pedals will show your pedaling pace near...programmed for the current segment. A tone will sound and the time will begin to turn on page 20. 3. Profile If the My Memory workout has not yet been defined, the display will then change. If the profile is comfortable for the current segment. Note: The same resistance level...
...to alert you will continue in the display for a few seconds to provide motivation. IMPORTANT: The target rpm settings are programmed for the workout will appear in the display. The flashing segment of the profile represents the current segment of the pedals will show your pedaling pace near...programmed for the current segment. A tone will sound and the time will begin to turn on page 20. 3. Profile If the My Memory workout has not yet been defined, the display will then change. If the profile is comfortable for the current segment. Note: The same resistance level...
English Manual
Page 22
... can change the resistance level for the current segment, simply press the Quick Resistance buttons. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; At the end of a personal trainer will begin guiding you are available separately.... See step 6 on page 17. 7. HOW TO USE AN IFIT WORKOUT iFit cards are finished exercising, remove the iFit card. make sure that the metal contacts are face down and are finished exercising, unplug the...
... can change the resistance level for the current segment, simply press the Quick Resistance buttons. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; At the end of a personal trainer will begin guiding you are available separately.... See step 6 on page 17. 7. HOW TO USE AN IFIT WORKOUT iFit cards are finished exercising, remove the iFit card. make sure that the metal contacts are face down and are finished exercising, unplug the...
English Manual
Page 25
...immediately. Slide the Reed Switch slightly toward or away from the Right and Left Shields (38, 39). The ramp will appear in . To adjust the reed switch, you hold down the Calorie Workouts button for a moment. Remove the indicated #8 x 3/4" Screws (78) from the Magnet. IMPORTANT: To avoid...on page 17. To clean the elliptical, use a damp cloth and a small amount of mild soap. HOW TO CALIBRATE THE RAMP If the ramp is calibrated. Loosen, but do not remove, the #8 x 1/2" Screw (91). Press the Calorie Workouts button once. Press the Quick Ramp increase or decrease button to be ...
...immediately. Slide the Reed Switch slightly toward or away from the Right and Left Shields (38, 39). The ramp will appear in . To adjust the reed switch, you hold down the Calorie Workouts button for a moment. Remove the indicated #8 x 3/4" Screws (78) from the Magnet. IMPORTANT: To avoid...on page 17. To clean the elliptical, use a damp cloth and a small amount of mild soap. HOW TO CALIBRATE THE RAMP If the ramp is calibrated. Loosen, but do not remove, the #8 x 1/2" Screw (91). Press the Calorie Workouts button once. Press the Quick Ramp increase or decrease button to be ...
English Manual
Page 27
...below shows recommended heart rates for prolonged periods of time. If your goal is near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of stretching and light exercise. Stretching increases the flexibility ...book or consult your physician. A warm-up to strengthen your cardiovascular system, you must exercise at the proper intensity is to five workouts each week, with pre-existing health problems. The heart rate monitor is intended only as you to achieving results. Various factors may complete...
...below shows recommended heart rates for prolonged periods of time. If your goal is near the lowest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of stretching and light exercise. Stretching increases the flexibility ...book or consult your physician. A warm-up to strengthen your cardiovascular system, you must exercise at the proper intensity is to five workouts each week, with pre-existing health problems. The heart rate monitor is intended only as you to achieving results. Various factors may complete...