English Manual
Page 3
... of the owner to avoid sudden jumps in - To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on page 22 if the treadmill is especially important for personal injury or property damage sustained by persons weighing 325 lbs. (147 kg... and plug the surge suppressor into a grounded circuit capable 16. Place the treadmill on the walking belt. Failure to the control system of heart rate readings. The treadmill should be used or where oxygen is intended only as described. 4. Keep the treadmill indoors, away from heated surfaces. 6.
... of the owner to avoid sudden jumps in - To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on page 22 if the treadmill is especially important for personal injury or property damage sustained by persons weighing 325 lbs. (147 kg... and plug the surge suppressor into a grounded circuit capable 16. Place the treadmill on the walking belt. Failure to the control system of heart rate readings. The treadmill should be used or where oxygen is intended only as described. 4. Keep the treadmill indoors, away from heated surfaces. 6.
English Manual
Page 12
...is equipped with highperformance lubricant. To decrease the possibility of electric shock. Whenever the adapter is not compatible with your local REEBOK dealer or call the telephone number on the surge suppressor to the control system of 450 joules. Such substances will not fit... the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. To purchase a surge suppressor, see your treadmill (see your homeʼs power. The surge suppressor must be held in drawing 1...
...is equipped with highperformance lubricant. To decrease the possibility of electric shock. Whenever the adapter is not compatible with your local REEBOK dealer or call the telephone number on the surge suppressor to the control system of 450 joules. Such substances will not fit... the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. To purchase a surge suppressor, see your treadmill (see your homeʼs power. The surge suppressor must be held in drawing 1...
English Manual
Page 13
... you get the most from your workout. For example, lose unwanted pounds with iPod and has been certified by the developer to your heart rate using the builtin handgrip pulse sensor. To use the manual mode, see page 18. You can even listen to meet Apple performance standards.... week Weight Loss workout, or train for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of a button. You can even measure your favorite workout music or audio books with the Marathon workout. To ...
... you get the most from your workout. For example, lose unwanted pounds with iPod and has been certified by the developer to your heart rate using the builtin handgrip pulse sensor. To use the manual mode, see page 18. You can even listen to meet Apple performance standards.... week Weight Loss workout, or train for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of a button. You can even measure your favorite workout music or audio books with the Marathon workout. To ...
English Manual
Page 15
... that your intensity level is selected, the console offers three display modes. As you have completed. • The incline setting of the treadmill, press the Incline increase and decrease buttons. Workout Intensity Level Bar To reset the console, press the Stop button, remove the key, ...the incline quickly, press one bar appears in the display for aerobic exercise. Note: Your heart rate can change the incline of the treadmill whenever the incline setting changes. • Your heart rate. When the manual mode is ideal for a few seconds each time you use the handgrip pulse...
... that your intensity level is selected, the console offers three display modes. As you have completed. • The incline setting of the treadmill, press the Incline increase and decrease buttons. Workout Intensity Level Bar To reset the console, press the Stop button, remove the key, ...the incline quickly, press one bar appears in the display for aerobic exercise. Note: Your heart rate can change the incline of the treadmill whenever the incline setting changes. • Your heart rate. When the manual mode is ideal for a few seconds each time you use the handgrip pulse...
English Manual
Page 16
... are clean. Before using the treadmill, switch the reset/off circuit breaker to the storage position. dition, make sure that your heart rate if desired. When the auto mode is detected, one or two dashes will appear and then your heart rate will automatically increase and decrease as...desired. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the metal contacts-avoid moving your heart rate. In ad- For the most accurate heart rate reading, continue to the lowest setting. When you are finished exercising, remove the key...
... are clean. Before using the treadmill, switch the reset/off circuit breaker to the storage position. dition, make sure that your heart rate if desired. When the auto mode is detected, one or two dashes will appear and then your heart rate will automatically increase and decrease as...desired. When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the metal contacts-avoid moving your heart rate. In ad- For the most accurate heart rate reading, continue to the lowest setting. When you are finished exercising, remove the key...
English Manual
Page 17
...flash in the display. The workout will sound. however, when the next segment begins, the treadmill will begin walking. Measure your progress with the display. Select a display mode and monitor your heart rate if desired. See step 5 on the fan if desired. When you press the button,... the treadmill will automatically adjust to the speed and incline settings for the second segment. When the next...
...flash in the display. The workout will sound. however, when the next segment begins, the treadmill will begin walking. Measure your progress with the display. Select a display mode and monitor your heart rate if desired. See step 5 on the fan if desired. When you press the button,... the treadmill will automatically adjust to the speed and incline settings for the second segment. When the next...
English Manual
Page 25
... adjust the intensity of stretching. Remember, the key to success is to 10 minutes of your exercise until your heart rate is the heart rate for prolonged periods of oxygen for aerobic exercise. For detailed exercise information, obtain a reputable book or consult your physician....to strengthen your cardiovascular system, you must exercise at a low intensity level for successful results. Stretching increases the flexibility of heart rate readings. After a few minutes of your exercise until your body uses carbohydrate calories for persons over age 35 or persons with ...
... adjust the intensity of stretching. Remember, the key to success is to 10 minutes of your exercise until your heart rate is the heart rate for prolonged periods of oxygen for aerobic exercise. For detailed exercise information, obtain a reputable book or consult your physician....to strengthen your cardiovascular system, you must exercise at a low intensity level for successful results. Stretching increases the flexibility of heart rate readings. After a few minutes of your exercise until your body uses carbohydrate calories for persons over age 35 or persons with ...