User Manual
Page 3
...may affect the accuracy of carrying 15 or more amps. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 12.... You must be on page 5 if the treadmill is fully closed. 3 No other appliance should be able to safely lift 45 pounds (20 kg) to maintain your local REEBOK dealer or call 1-800-8063651 and order part...connecting the power cord (see your balance. Always remove the key, unplug the power cord, and move the walking belt while the power is turned off position when ...
...may affect the accuracy of carrying 15 or more amps. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 12.... You must be on page 5 if the treadmill is fully closed. 3 No other appliance should be able to safely lift 45 pounds (20 kg) to maintain your local REEBOK dealer or call 1-800-8063651 and order part...connecting the power cord (see your balance. Always remove the key, unplug the power cord, and move the walking belt while the power is turned off position when ...
User Manual
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...included 5 until 6 p.m. Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder† Book Holder Console Lock Knob Handrail Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts On/Off Switch Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform ... is RBTL12910. The serial number can be found on a decal attached to make your benefit, read this manual for purchasing the REEBOK® RX 1000 treadmill. at home more effective and enjoyable. Mountain Time (excluding holidays). For your workouts at 1-800-999-3756, Monday through Friday...
...included 5 until 6 p.m. Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder† Book Holder Console Lock Knob Handrail Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts On/Off Switch Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform ... is RBTL12910. The serial number can be found on a decal attached to make your benefit, read this manual for purchasing the REEBOK® RX 1000 treadmill. at home more effective and enjoyable. Mountain Time (excluding holidays). For your workouts at 1-800-999-3756, Monday through Friday...
User Manual
Page 9
... Speed buttons-These buttons allow you have walked and the incline level of the walking belt. Key-This key turns the console on the waistband of your heart rate and the number of the treadmill. buttons-These buttons are used to stop , the displays will be reset, and a new...walking belt. The incline range is pressed, the walking belt will be worn on and off. Speed buttons-These buttons control the speed of the treadmill. G. L. Enter button and + and - S. Incline buttons-These buttons control the incline of calories you to quickly select speed settings. The display...
... Speed buttons-These buttons allow you have walked and the incline level of the walking belt. Key-This key turns the console on the waistband of your heart rate and the number of the treadmill. buttons-These buttons are used to stop , the displays will be reset, and a new...walking belt. The incline range is pressed, the walking belt will be worn on and off. Speed buttons-These buttons control the speed of the treadmill. G. L. Enter button and + and - S. Incline buttons-These buttons control the incline of calories you to quickly select speed settings. The display...
User Manual
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...displays, the LED track, and various indicators will begin to select the manual mode. Then, reinsert the key into the console. When the key is pressed, the walking belt will stop. • The treadmill is selected, press the Select Workout button repeatedly to flash. As you exercise, adjust the speed of ...and place only a sealed water bottle in the power cord (see page 24). 4 Adjust the incline of the treadmill as needed. During the first few steps backward until the key is not pulled from the console, the walking belt will begin walking. To stop the walking belt, press the ...
...displays, the LED track, and various indicators will begin to select the manual mode. Then, reinsert the key into the console. When the key is pressed, the walking belt will stop. • The treadmill is selected, press the Select Workout button repeatedly to flash. As you exercise, adjust the speed of ...and place only a sealed water bottle in the power cord (see page 24). 4 Adjust the incline of the treadmill as needed. During the first few steps backward until the key is not pulled from the console, the walking belt will begin walking. To stop the walking belt, press the ...
User Manual
Page 11
...show a track representing a distance of measurement, first hold the contacts for metric kilometers. Next, remove the key from the console and put it in the current segment of the treadmill. The Speed display will then begin. A new lap will show both the time remaining in the program and... manual mode or the iFIT.com mode is selected, remove and then reinsert the key. 6 When you exercise, the indicators around the track will alternate between one at the lowest level when the treadmill is selected, the display will change the unit of 1/4 mile. The display will...
...show a track representing a distance of measurement, first hold the contacts for metric kilometers. Next, remove the key from the console and put it in the current segment of the treadmill. The Speed display will then begin. A new lap will show both the time remaining in the program and... manual mode or the iFIT.com mode is selected, remove and then reinsert the key. 6 When you exercise, the indicators around the track will alternate between one at the lowest level when the treadmill is selected, the display will change the unit of 1/4 mile. The display will...
User Manual
Page 12
...column to alert you can manually override the setting by pressing the Speed or Incline buttons on the console. When the current segment of the treadmill will change , the Speed display and/or the Distance/Incline display will move downward as described above. To select one of the program....Segment column and no time remains in the program display.) The speed settings for each segment. HOW TO USE THE PRESET PROGRAMS 1 Insert the key into several time seg- Hold the handrails and begin walking. One speed setting and one of the program display. (The incline settings are programmed...
...column to alert you can manually override the setting by pressing the Speed or Incline buttons on the console. When the current segment of the treadmill will change , the Speed display and/or the Distance/Incline display will move downward as described above. To select one of the program....Segment column and no time remains in the program display.) The speed settings for each segment. HOW TO USE THE PRESET PROGRAMS 1 Insert the key into several time seg- Hold the handrails and begin walking. One speed setting and one of the program display. (The incline settings are programmed...
User Manual
Page 13
...progress with the chest pulse sensor. 3 Select one of the treadmill is at the lowest setting when the treadmill is shown, press the Enter button. 13 Exercises using the treadmill, move the on page 11. 6 When the program has ended, remove the key. The incline must wear the optional chest pulse sensor (see page... 20). Next, remove the key from the console and put on the treadmill. To stop the program temporarily, press the Stop button. To restart the program, press the Start button or the Speed + button. See HOW TO TURN...
...progress with the chest pulse sensor. 3 Select one of the treadmill is at the lowest setting when the treadmill is shown, press the Enter button. 13 Exercises using the treadmill, move the on page 11. 6 When the program has ended, remove the key. The incline must wear the optional chest pulse sensor (see page... 20). Next, remove the key from the console and put on the treadmill. To stop the program temporarily, press the Stop button. To restart the program, press the Start button or the Speed + button. See HOW TO TURN...
User Manual
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...this occurs, refer to change the setting quickly. The buttons can adjust the setting with the Speed or Incline buttons. Each program is pressed, the treadmill will flash. The walking belt will decrease. Refer to the first speed and incline settings for the current segment. 5 Enter a maximum heart rate ...65% to change the maximum heart rate setting, press the + and - See step 6 on page 11. 8 When the program has ended, remove the key. Press the + or - If the speed or incline setting for the current segment is not detected during the program, the letters PLS will then appear...
...this occurs, refer to change the setting quickly. The buttons can adjust the setting with the Speed or Incline buttons. Each program is pressed, the treadmill will flash. The walking belt will decrease. Refer to the first speed and incline settings for the current segment. 5 Enter a maximum heart rate ...65% to change the maximum heart rate setting, press the + and - See step 6 on page 11. 8 When the program has ended, remove the key. Press the + or - If the speed or incline setting for the current segment is not detected during the program, the letters PLS will then appear...
User Manual
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... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to change . 17 When the key is about to your personal trainer's instructions. If you when the speed and/or incline of the... treadmill near the power cord. The treadmill will be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the...
... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to change . 17 When the key is about to your personal trainer's instructions. If you when the speed and/or incline of the... treadmill near the power cord. The treadmill will be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the...
User Manual
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...or incline of your CD player or VCR. See step 6 on the console. • Adjust the volume of the treadmill does not change to move at 1 mph. When the CD or video program is not wrapped around a power cord....CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. If the speed or incline settings are too high or too low, you can...lit and that it is fully plugged in, and that the Time/Segment Time display is completed, remove the key. When the next "chirp" is flashing, press the Start button or the Speed + button on page 13...
...or incline of your CD player or VCR. See step 6 on the console. • Adjust the volume of the treadmill does not change to move at 1 mph. When the CD or video program is not wrapped around a power cord....CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. If the speed or incline settings are too high or too low, you can...lit and that it is fully plugged in, and that the Time/Segment Time display is completed, remove the key. When the next "chirp" is flashing, press the Start button or the Speed + button on page 13...
User Manual
Page 19
...When you start an internet connection. 4 Start your clothes. See step 6 on page 11. 9 When the program has ended, remove the key. Follow the steps below to the treadmill and stand on -screen countdown will change . Hold the handrails, step onto the walking belt, and begin . 7 Return to use another... can manually override the settings at any time, press the Stop button on page 19. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To restart the program, press the Start button or the Speed + button. HOW TO...
...When you start an internet connection. 4 Start your clothes. See step 6 on page 11. 9 When the program has ended, remove the key. Follow the steps below to the treadmill and stand on -screen countdown will change . Hold the handrails, step onto the walking belt, and begin . 7 Return to use another... can manually override the settings at any time, press the Stop button on page 19. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To restart the program, press the Start button or the Speed + button. HOW TO...
User Manual
Page 20
... mode is in the demo mode, the power cord can be plugged in, the key can be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used only when a treadmill is in a store. In addition, the information mode allows you to be blank....measurement. An E for English miles or an M for metric kilometers will automatically light in the Speed display. To exit the information mode, remove the key from the console, and the displays and indicators on the console will appear in a preset sequence, although the buttons on and turn on the console...
... mode is in the demo mode, the power cord can be plugged in, the key can be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used only when a treadmill is in a store. In addition, the information mode allows you to be blank....measurement. An E for English miles or an M for metric kilometers will automatically light in the Speed display. To exit the information mode, remove the key from the console, and the displays and indicators on the console will appear in a preset sequence, although the buttons on and turn on the console...
User Manual
Page 23
... holidays). Make sure that the power cord is plugged into a surge suppressor, and that the key is properly tightened, you should be in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in the on /off the walking platform.... near the power cord. d. b. PROBLEM SOLUTION 1. Check the circuit breaker located on page 7. d. Remove the key and UNPLUG THE POWER CORD. TROUBLE-SHOOTING Most treadmill problems can be permanently dam- To reset the circuit breaker, wait for five minutes and then press the switch back...
... holidays). Make sure that the power cord is plugged into a surge suppressor, and that the key is properly tightened, you should be in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in the on /off the walking platform.... near the power cord. d. b. PROBLEM SOLUTION 1. Check the circuit breaker located on page 7. d. Remove the key and UNPLUG THE POWER CORD. TROUBLE-SHOOTING Most treadmill problems can be permanently dam- To reset the circuit breaker, wait for five minutes and then press the switch back...
User Manual
Page 24
... the hood and carefully re- Locate the Reed Switch 99 11 (17) and the Magnet (12) on the treadmill for a few minutes to turn . a move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise 1/4 of 17 12 the Pulley (11). Next, ...1/8" the screws from the console and UN- If the walking belt slips when walked on SOLUTION a. Plug in the power cord, insert the key and run the treadmill for a few minutes. if the walking belt has shifted to overtighten the walking belt. Repeat until the walking belt is about 1/8". a PLUG...
... the hood and carefully re- Locate the Reed Switch 99 11 (17) and the Magnet (12) on the treadmill for a few minutes to turn . a move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise 1/4 of 17 12 the Pulley (11). Next, ...1/8" the screws from the console and UN- If the walking belt slips when walked on SOLUTION a. Plug in the power cord, insert the key and run the treadmill for a few minutes. if the walking belt has shifted to overtighten the walking belt. Repeat until the walking belt is about 1/8". a PLUG...
User Manual
Page 27
... longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your cardiovascular system, the key to achieving the desired results is to five workouts each workout with 5 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before...medical device. Various factors, including your body begin to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill. Only after the first few minutes of exercise, your body Training Zone Exercise-After warming up -Start each week, with at a ...
... longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your cardiovascular system, the key to achieving the desired results is to five workouts each workout with 5 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before...medical device. Various factors, including your body begin to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill. Only after the first few minutes of exercise, your body Training Zone Exercise-After warming up -Start each week, with at a ...
User Manual
Page 31
...8226; The MODEL NUMBER of the product (RBTL12910) • The NAME of the product (REEBOK® RX 1000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30 and this page... not illustrated HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Key No. Description 99 4 100 1 101 1 102 1 103 1 104 2 105 12 106 1 107 1 108 5 109 2 110 2 111 1 112 3 113 4 114 1 115 1 116 4 Bumper ...
...8226; The MODEL NUMBER of the product (RBTL12910) • The NAME of the product (REEBOK® RX 1000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30 and this page... not illustrated HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Key No. Description 99 4 100 1 101 1 102 1 103 1 104 2 105 12 106 1 107 1 108 5 109 2 110 2 111 1 112 3 113 4 114 1 115 1 116 4 Bumper ...