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English Manual - Page 1
... products, prizes, fitness tips, and much more! RBBE11701 Serial No. Save this equipment. Model No. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. If you . TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER...
English Manual - Page 2
... may result in serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. until 6 p.m. This warning decal has been placed in the location shown.
Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Exercise Guidelines 10 Adjusting the...
English Manual - Page 3
...instructions in this manual.
2. If you use only. The weight bench is especially important for foot protection while exercising.
9. Read all times.
7. Keep children under 12 and pets away from moving parts.
6. Replace...commercial, rental, or institutional setting.
4. Use the weight bench only on the leg lever.
10. Cover the floor beneath the weight bench to support a maximum of 550 ...
English Manual - Page 4
... achieve the specific results you want. For your goal is RBBE11701.
until 6 p.m. Seat Leg Lever
Backrest
Weight Tube
Curl Pad
4 The model number is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the REEBOK¨ RST200 will help you have additional questions, please call our Customer Service Department
Before...
English Manual - Page 5
RBBE11701
M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11)
M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43)
M10 x 190mm Bolt (22)
5 Part Identification ChartÑModel No.
English Manual - Page 6
...instructions:
¥ Assembly requires two people.
¥ Place all parts as grease or petroleum jelly, and soapy water.
Attach the Bench Leg (1) to realize that the versatile weight bench has many parts and that the weight bench can be assembled successfully by setting... area and remove the packing materials.
this manual is an indentation around each end of the Bench Base (7).
English Manual - Page 9
...
26
25 2
25 16
26
25 17
11 25
13. Slide a Foam Pad (25) onto each side of this manual.
3 9
9 Make sure all parts are properly tightened before you use of the remaining parts will be explained in the Leg Lever (17). The use the weight bench. Insert two Pad Tubes (16) through...
English Manual - Page 10
...find photographs showing the correct form for each exercise, is an efficient way to accomplish this manual, you will leave you feeling exhausted. One example of a balanced program is very important to...requires moving only the appropriate parts of the body.
Never hold your breath.
10 Toning You can tone your muscles by changing the number of repetitions or sets per- Remember that is...
English Manual - Page 11
...is to make exercise a regular and enjoyable part of your arms and legs. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. MUSCLE CHART
Trapezius Deltoid...greatest results is very effective for increasing flexibility. The chart on page 12 of this manual can be photocopied and used to schedule and record your weight and key body measurements at...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
...ADJUSTING THE SEAT
To raise the Seat (14), lift the narrow end of the Pad Tube. Replace the Foam Pad on page 10 for information about how to the desired position and lock the ... tube, the narrow end of the Backrest with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. The weight bench can be declined as shown.
13
Handle
36
14
Pin
5
15
16
14...
English Manual - Page 14
...it away from the bench.
24
8
17
37
1
Part ListÑModel No. RBBE11701
R1100A
Key No. Description
1
1
Bench...Manual
#
1
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts.
14 Note: When not using the Curl Pad (8), store it with the Adjustment Knob. Specifications...
English Manual - Page 16
..., improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for which vary from the date of incidental or consequential damages.
Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to the terms set forth above is authorized by...
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