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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ELLIPTICAL EXERCISER OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. 2
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... you feel pain or dizziness while exercising, stop . The elliptical exerciser should not be used by or through Friday, 6 a.m. Wear appropriate exercise clothing when using the elliptical exerciser; Keep your back. 14. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends ...instructions in -home use of 35 or persons with a mat beneath it to move until 6 p.m. tions before using the elliptical exerciser. 1. Read all instructions before using . the pedals will continue to protect the floor or carpet. Inspect and properly tighten...
... you feel pain or dizziness while exercising, stop . The elliptical exerciser should not be used by or through Friday, 6 a.m. Wear appropriate exercise clothing when using the elliptical exerciser; Keep your back. 14. The elliptical exerciser is intended only as an exercise aid in determining heart rate trends ...instructions in -home use of 35 or persons with a mat beneath it to move until 6 p.m. tions before using the elliptical exerciser. 1. Read all instructions before using . the pedals will continue to protect the floor or carpet. Inspect and properly tighten...
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... your benefit, read this manual carefully before you have ques- tions after reading this manual for selecting the new REEBOK® RL 525 elliptical exerciser. until 6 p.m. Before reading further, please familiarize yourself with Pulse Sensor Bookrack Console Water Bottle Holder* Upright FRONT Pedal...The serial number can be found on your feet in the drawing below. If you use the elliptical exerciser. To help you get the most from REEBOK. Welcome to the elliptical exerciser (see the front cover of this manual, please call our Customer Service Department toll-free at...
... your benefit, read this manual carefully before you have ques- tions after reading this manual for selecting the new REEBOK® RL 525 elliptical exerciser. until 6 p.m. Before reading further, please familiarize yourself with Pulse Sensor Bookrack Console Water Bottle Holder* Upright FRONT Pedal...The serial number can be found on your feet in the drawing below. If you use the elliptical exerciser. To help you get the most from REEBOK. Welcome to the elliptical exerciser (see the front cover of this manual, please call our Customer Service Department toll-free at...
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... refers to identify the small parts used in assembly. The number in parenthesis below to the quantity used in assembly. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. If a part is completed. M4 x 16mm Screw (82)-6 M6 x 20mm Patch Screw (75)-4 M6 Split Washer (72...
... refers to identify the small parts used in assembly. The number in parenthesis below to the quantity used in assembly. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. If a part is completed. M4 x 16mm Screw (82)-6 M6 x 20mm Patch Screw (75)-4 M6 Split Washer (72...
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... (8). Tighten the short part of the bracket on the Left Pedal Leg. HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is turned exactly as shown. Remove the three screws. Connect the wire on the receiver to the indicated wire on the Left Pedal Leg. ... Left Pedal Leg (28), and hold the Left Upper Body Arm (5) inside of the Bolt Set into the long part. If you use the elliptical exerciser. Make sure that all parts are pinched. Carefully lift the top of the Bolt Set (67) through these parts. Insert the long part of ...
... (8). Tighten the short part of the bracket on the Left Pedal Leg. HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is turned exactly as shown. Remove the three screws. Connect the wire on the receiver to the indicated wire on the Left Pedal Leg. ... Left Pedal Leg (28), and hold the Left Upper Body Arm (5) inside of the Bolt Set into the long part. If you use the elliptical exerciser. Make sure that all parts are pinched. Carefully lift the top of the Bolt Set (67) through these parts. Insert the long part of ...
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... move the pedal disks in either direc- If the elliptical exerciser rocks slightly during use extreme caution when moving it . ELLIPTICAL EXERCISER OPERATION HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer- tion. Push the Pedals pedals until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; Upper Body Arms HOW...
... move the pedal disks in either direc- If the elliptical exerciser rocks slightly during use extreme caution when moving it . ELLIPTICAL EXERCISER OPERATION HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer- tion. Push the Pedals pedals until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; Upper Body Arms HOW...
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... the face of features designed to make your home. The console also features iFIT.com interactive technology. In addition, you exercise. With the elliptical exerciser connected to your computer, you to your VCR and TV and play special iFIT.com CD programs (CD's are available separately...videocassettes are available separately). To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. You can connect the elliptical exerciser to vary your heart rate using the handgrip pulse sensor. sonal trainer in your workouts more enjoyable and effective. Using the included ...
... the face of features designed to make your home. The console also features iFIT.com interactive technology. In addition, you exercise. With the elliptical exerciser connected to your computer, you to your VCR and TV and play special iFIT.com CD programs (CD's are available separately...videocassettes are available separately). To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. You can connect the elliptical exerciser to vary your heart rate using the handgrip pulse sensor. sonal trainer in your workouts more enjoyable and effective. Using the included ...
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... distance that the Scan indicator is lit; Press the right Mode button repeatedly until the desired mode indicator is not lit. 12 The elliptical exerciser requires no batteries or external power source. If you use . 2 Select the manual mode. The upper display-The upper display will...shown by pressing the Program Select button repeatedly until the entire track is lit; As you pedal, change from one number to the elliptical exerciser by a generator while you have pedaled and the approximate numbers of the pedals by the indicators around the display. To activate the console...
... distance that the Scan indicator is lit; Press the right Mode button repeatedly until the desired mode indicator is not lit. 12 The elliptical exerciser requires no batteries or external power source. If you use . 2 Select the manual mode. The upper display-The upper display will...shown by pressing the Program Select button repeatedly until the entire track is lit; As you pedal, change from one number to the elliptical exerciser by a generator while you have pedaled and the approximate numbers of the pedals by the indicators around the display. To activate the console...
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... will sound, the console will pause, and the upper display will show your heart rate using a soft cloth; If the pedals are finished exercising, the console will then show your fingers must be resting on the fan at low speed, press the Low button. Press the left Mode button...The display will automatically turn on the metal con- To turn off the Contacts plastic. When your pulse is not shown, make sure that the elliptical exerciser has been used. To turn off the fan, press the Off button. The letter "E" for English miles or the letter "M" for at the...
... will sound, the console will pause, and the upper display will show your heart rate using a soft cloth; If the pedals are finished exercising, the console will then show your fingers must be resting on the fan at low speed, press the Low button. Press the left Mode button...The display will automatically turn on the metal con- To turn off the Contacts plastic. When your pulse is not shown, make sure that the elliptical exerciser has been used. To turn off the fan, press the Off button. The letter "E" for English miles or the letter "M" for at the...
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... the last segment is selected, the matrix will be shown in the program. The upper bar represents a target pace, and the lower bar represents your exercise program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to increase or decrease your pace as it guides you through your workout. ing Current Segment...
... the last segment is selected, the matrix will be shown in the program. The upper bar represents a target pace, and the lower bar represents your exercise program. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to increase or decrease your pace as it guides you through your workout. ing Current Segment...
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See step 7 on the fan if desired. Heart rate program 1 is turned on page 12. 6 Measure your age to activate the console. If you exercise; Follow the steps below to use a heart rate program. 1 Begin pedaling to use a heart rate program. HOW TO USE HEART RATE PROGRAMS Each heart rate ...
See step 7 on the fan if desired. Heart rate program 1 is turned on page 12. 6 Measure your age to activate the console. If you exercise; Follow the steps below to use a heart rate program. 1 Begin pedaling to use a heart rate program. HOW TO USE HEART RATE PROGRAMS Each heart rate ...
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Each time you hold the handgrips, keep your exercise program. Note: When you hold the handgrips continuously during the first few months of the pedals will help you must hold the handgrips frequently for ...
Each time you hold the handgrips, keep your exercise program. Note: When you hold the handgrips continuously during the first few months of the pedals will help you must hold the handgrips frequently for ...
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...of the Y-adapter. Plug your stereo. Plug your headphones into the PHONES jack. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one end of the cable into ... cable into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical exerciser must be connected to your home computer. To use the adapter. See page 19 for connecting instructions. If your VCR. HOW TO CONNECT YOUR...
...of the Y-adapter. Plug your stereo. Plug your headphones into the PHONES jack. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one end of the cable into ... cable into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical exerciser must be connected to your home computer. To use the adapter. See page 19 for connecting instructions. If your VCR. HOW TO CONNECT YOUR...
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... CD PLAYER, VCR, OR COMPUTER on page 12. 2 Select the iFIT.com mode. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. To select the iFIT.com mode, press the iFIT.com button. Note: If the resistance of your VCR. 4 Press the play button...
... CD PLAYER, VCR, OR COMPUTER on page 12. 2 Select the iFIT.com mode. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical exerciser must be selected. To select the iFIT.com mode, press the iFIT.com button. Note: If the resistance of your VCR. 4 Press the play button...
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... -screen countdown ends, the program will automatically turn off. When the on page 13. 11 When you are finished exercising, the console will begin. See step 5 on page 13. 10 Turn on our Web site to select a program...HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 7 Return to the elliptical exerciser and begin . 21 To select the iFIT.com mode, press the iFIT.com button. However, an electronic "... audio and video programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider.
... -screen countdown ends, the program will automatically turn off. When the on page 13. 11 When you are finished exercising, the console will begin. See step 5 on page 13. 10 Turn on our Web site to select a program...HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 7 Return to the elliptical exerciser and begin . 21 To select the iFIT.com mode, press the iFIT.com button. However, an electronic "... audio and video programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider.
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... away from the console and keep the console out of the elliptical exerciser regularly. To prevent damage to step 5 on the floor, turn one or both pedals. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser does not sit flat on page 13. The elliptical exerciser can be cleaned with a soft, damp cloth. TIGHTENING THE PEDALS For...
... away from the console and keep the console out of the elliptical exerciser regularly. To prevent damage to step 5 on the floor, turn one or both pedals. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser does not sit flat on page 13. The elliptical exerciser can be cleaned with a soft, damp cloth. TIGHTENING THE PEDALS For...
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...to strengthen your cardiovascular system, your physician. The key to 10 minutes of heart rate readings. EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise program, consult your exercise must exercise at a relatively low intensity level for a sustained period of rest between workouts. The following ...the chart (ages are essential for individuals over the age of 35 or individuals with 5 to oxygenate the blood. Aerobic exercise is near the highest number in preparation for fat burning; the three numbers are your age; the middle number is the...
...to strengthen your cardiovascular system, your physician. The key to 10 minutes of heart rate readings. EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise program, consult your exercise must exercise at a relatively low intensity level for a sustained period of rest between workouts. The following ...the chart (ages are essential for individuals over the age of 35 or individuals with 5 to oxygenate the blood. Aerobic exercise is near the highest number in preparation for fat burning; the three numbers are your age; the middle number is the...
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... are made must be prepared to give the following information: • The MODEL NUMBER of the product (RBEL79020) • The NAME of the product (REEBOK® RL 525 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of or in China © 2003 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN...
... are made must be prepared to give the following information: • The MODEL NUMBER of the product (RBEL79020) • The NAME of the product (REEBOK® RL 525 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of or in China © 2003 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN...