English Manual
Page 3
... aid in determining heart rate trends in sandals. 11. Keep the treadmill indoors, away from heated surfaces. 6. When connecting the power cord (see HOW TO TURN ON THE POWER on the treadmill at all warnings on the walking belt. Never start the treadmill while you are adequately ...see your local REEBOK dealer or call the telephone number on any exercise program, consult your physician. Never use of this manual and all times. 15. Do not place the treadmill on the front cover of this treadmill are standing on your treadmill before using your treadmill. of carrying 15...
... aid in determining heart rate trends in sandals. 11. Keep the treadmill indoors, away from heated surfaces. 6. When connecting the power cord (see HOW TO TURN ON THE POWER on the treadmill at all warnings on the walking belt. Never start the treadmill while you are adequately ...see your local REEBOK dealer or call the telephone number on any exercise program, consult your physician. Never use of this manual and all times. 15. Do not place the treadmill on the front cover of this treadmill are standing on your treadmill before using your treadmill. of carrying 15...
English Manual
Page 12
...front cover of least resistance for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. Check with your local REEBOK dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as to ...a properly grounded outlet box cover. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on the surge suppressor to the walking belt or the walking platform. Whenever the adapter is ...
...front cover of least resistance for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. Check with your local REEBOK dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as to ...a properly grounded outlet box cover. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on the surge suppressor to the walking belt or the walking platform. Whenever the adapter is ...
English Manual
Page 13
... books with the consoleʼs premium stereo sound system while you achieve specific fitness goals. You can even measure your heart rate using the builtin handgrip pulse sensor. The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to...cards are available separately. When the manual mode of the console is included. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. As you through every step of your workout. week Weight...
... books with the consoleʼs premium stereo sound system while you achieve specific fitness goals. You can even measure your heart rate using the builtin handgrip pulse sensor. The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to...cards are available separately. When the manual mode of the console is included. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. As you through every step of your workout. week Weight...
English Manual
Page 15
... buttons. Press the Display button repeatedly to reach the selected incline setting. 5. To change the incline quickly, press one of the treadmill whenever the incline setting changes. • Your heart rate. 4. The display mode that you select will appear in minutes per mile or minutes per kilometer. • The approximate number of...
... buttons. Press the Display button repeatedly to reach the selected incline setting. 5. To change the incline quickly, press one of the treadmill whenever the incline setting changes. • Your heart rate. 4. The display mode that you select will appear in minutes per mile or minutes per kilometer. • The approximate number of...
English Manual
Page 16
Contacts To measure your heart rate, stand on the fan if desired. When you do not do this, the treadmillʼs electrical components may damage the treadmill when you are finished exercising, remove the key from the console. Before using the treadmill, switch the reset/off circuit breaker to the "... Note: If the fan is on when the walking belt is detected, your heart rate will automatically increase and decrease as the speed of the treadmill to hold the metal contacts-avoid moving your heart rate if desired. 7. Press the Fan button repeatedly to select a fan speed or to...
Contacts To measure your heart rate, stand on the fan if desired. When you do not do this, the treadmillʼs electrical components may damage the treadmill when you are finished exercising, remove the key from the console. Before using the treadmill, switch the reset/off circuit breaker to the "... Note: If the fan is on when the walking belt is detected, your heart rate will automatically increase and decrease as the speed of the treadmill to hold the metal contacts-avoid moving your heart rate if desired. 7. Press the Fan button repeatedly to select a fan speed or to...
English Manual
Page 17
...incline setting is selected, the maximum speed setting of the workout and the maximum incline setting of the workout begins, the treadmill will indicate your progress with the display. To restart the workout, press the Start button. See step 5 on page... button. The workout time and a profile of the speed settings of tones will appear in the display. The treadmill will continue in this way until the aerobic profiles appear in the display. 3. When you can override the setting...adjust to the speed and incline settings for the next segment. 4. Measure your heart rate if desired.
...incline setting is selected, the maximum speed setting of the workout and the maximum incline setting of the workout begins, the treadmill will indicate your progress with the display. To restart the workout, press the Start button. See step 5 on page... button. The workout time and a profile of the speed settings of tones will appear in the display. The treadmill will continue in this way until the aerobic profiles appear in the display. 3. When you can override the setting...adjust to the speed and incline settings for the next segment. 4. Measure your heart rate if desired.
English Manual
Page 25
... of your muscles and helps to plan your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for a sustained period of regular exercise, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program....Warming up increases your everyday life. 25 A warm-up -Start with 5 to burn fat, adjust the intensity of your body temperature, heart rate, and circulation in preparation for aerobic exercise. After a few weeks of stretching. The pulse sensor is intended only as a guide to success...
... of your muscles and helps to plan your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for a sustained period of regular exercise, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program....Warming up increases your everyday life. 25 A warm-up -Start with 5 to burn fat, adjust the intensity of your body temperature, heart rate, and circulation in preparation for aerobic exercise. After a few weeks of stretching. The pulse sensor is intended only as a guide to success...