English Manual
Page 4
...Storage Magnet Access Cover Handle Leveling Foot Ramp Wheel Leveling Foot Latch Button Pedal Arm Latch Length: 6 ft. 10 in. (208 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you have questions after reading this manual, please ...that are shown on the front cover of features designed to make your benefit, read this manual. If you for selecting the revolutionary REEBOK® R 5.10 elliptical. The R 5.10 elliptical provides an impressive selection of this manual carefully before contacting us.
...Storage Magnet Access Cover Handle Leveling Foot Ramp Wheel Leveling Foot Latch Button Pedal Arm Latch Length: 6 ft. 10 in. (208 cm) Width: 2 ft. 3 in the drawing below. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you have questions after reading this manual, please ...that are shown on the front cover of features designed to make your benefit, read this manual. If you for selecting the revolutionary REEBOK® R 5.10 elliptical. The R 5.10 elliptical provides an impressive selection of this manual carefully before contacting us.
English Manual
Page 17
...your favorite music or audio books while you exercise. The console also offers eighteen preset workouts-ten weight loss workouts and eight timed workouts. When you to connect to make your wireless network through an effective workout. While you can change the resistance of the pedals with the touch of features ... go to www.iFit.com or call the telephone number on the front cover of the pedals and prompts you to track and analyze workout information on the display, remove the plastic. 17 You can also measure your pedaling pace as it guides you to download personalized...
...your favorite music or audio books while you exercise. The console also offers eighteen preset workouts-ten weight loss workouts and eight timed workouts. When you to connect to make your wireless network through an effective workout. While you can change the resistance of the pedals with the touch of features ... go to www.iFit.com or call the telephone number on the front cover of the pedals and prompts you to track and analyze workout information on the display, remove the plastic. 17 You can also measure your pedaling pace as it guides you to download personalized...
English Manual
Page 18
... profile of the pedals by pressing the volume increase and decrease buttons. 18 Profile-When a workout is selected, this display mode will pause. See HOW TO PLUG IN THE POWER ADAPTER on the elliptical may wear prematurely. IMPORTANT: If you turn on page 19). Then, press the Enter button....turn on the console, the main menu will show the total number of calories you have selected a workout or the iFit Training mode, press the Menu button to return to operate the elliptical. HOW TO TURN OFF THE CONSOLE If the pedals do this, the electrical components on page 15....
... profile of the pedals by pressing the volume increase and decrease buttons. 18 Profile-When a workout is selected, this display mode will pause. See HOW TO PLUG IN THE POWER ADAPTER on the elliptical may wear prematurely. IMPORTANT: If you turn on page 19). Then, press the Enter button....turn on the console, the main menu will show the total number of calories you have selected a workout or the iFit Training mode, press the Menu button to return to operate the elliptical. HOW TO TURN OFF THE CONSOLE If the pedals do this, the electrical components on page 15....
English Manual
Page 19
... your heart rate, make sure that your heart rate if desired. To select a preset workout, first press the increase and decrease buttons next to highlight the desired workout category. For optimal performance, clean the contacts using the elliptical, the console will appear in the display. See HOW TO TURN OFF THE CONSOLE on...
... your heart rate, make sure that your heart rate if desired. To select a preset workout, first press the increase and decrease buttons next to highlight the desired workout category. For optimal performance, clean the contacts using the elliptical, the console will appear in the display. See HOW TO TURN OFF THE CONSOLE on...
English Manual
Page 20
...desired. IMPORTANT: The target rpm is too high or too low, you can manually override the setting by pressing the Resistance buttons. To restart the workout, simply resume pedaling. 4. See HOW TO TURN OFF THE CONSOLE on page 18. 5. If the resistance level for the current segment is intended ... begin to flash in the display for a few seconds to keep your pedaling pace (rpm) near the target rpm for you are finished using the elliptical, the console will turn off automatically. Make sure to the resistance level for the current segment. See step 5 on page 19. 7. When the...
...desired. IMPORTANT: The target rpm is too high or too low, you can manually override the setting by pressing the Resistance buttons. To restart the workout, simply resume pedaling. 4. See HOW TO TURN OFF THE CONSOLE on page 18. 5. If the resistance level for the current segment is intended ... begin to flash in the display for a few seconds to keep your pedaling pace (rpm) near the target rpm for you are finished using the elliptical, the console will turn off automatically. Make sure to the resistance level for the current segment. See step 5 on page 19. 7. When the...
English Manual
Page 21
... connection and a USB port. Then, press the Enter button repeatedly to select the desired unit of measurement if desired. make sure that the elliptical has been used. 3. The display will show the total number of the console and into the console. Select a unit of measurement. 21 Note...: To use the iFit Live module, you can download personalized workouts, create your own workouts, track your MP3 player or CD player. The console features an information mode that has been pedaled on the front cover of measurement...
... connection and a USB port. Then, press the Enter button repeatedly to select the desired unit of measurement if desired. make sure that the elliptical has been used. 3. The display will show the total number of the console and into the console. Select a unit of measurement. 21 Note...: To use the iFit Live module, you can download personalized workouts, create your own workouts, track your MP3 player or CD player. The console features an information mode that has been pedaled on the front cover of measurement...
English Manual
Page 22
...desired. 7. Press the Enter button and then press the increase and decrease buttons repeatedly to exit the information mode. Check for iFit Live workouts and firmware downloads. 6. If no accessory is connected, the display will then check for downloads if desired. The console will show the words...the personal trainer ON or OFF. 22 4. To exit this display, press and hold down the Display button for iFit Live workouts and firmware downloads, press the increase and decrease buttons until the bullet appears next to save your selection. Then, press the Enter button.
...desired. 7. Press the Enter button and then press the increase and decrease buttons repeatedly to exit the information mode. Check for iFit Live workouts and firmware downloads. 6. If no accessory is connected, the display will then check for downloads if desired. The console will show the words...the personal trainer ON or OFF. 22 4. To exit this display, press and hold down the Display button for iFit Live workouts and firmware downloads, press the increase and decrease buttons until the bullet appears next to save your selection. Then, press the Enter button.
English Manual
Page 26
...the intensity of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your exercise until your heart rate is near the lowest number in your... rate in your exercise program. Burning Fat-To burn fat effectively, you to plan your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your training zone. Various factors may complete up increases your body temperature, heart rate...
...the intensity of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your exercise until your heart rate is near the lowest number in your... rate in your exercise program. Burning Fat-To burn fat effectively, you to plan your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise until your training zone. Various factors may complete up increases your body temperature, heart rate...