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Popular Reebok Cyc 3i Bike Manual Pages
Uk Manual - Page 1
Patent Pending
USER'S MANUAL Keep this equipment. Serial Number Decal
Class HC Fitness Product
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. RBEVEX34280 Serial No.
®
Model No.
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15
2
Uk Manual - Page 3
... when using
using the CYC3i. Place a mat under the age of 35 or persons with the warnings before using . Make sure to familiarise yourself with pre-existing health problems. Read all times.
10. Do not use only. do not wear loose clothing that all instructions in a commercial, rental, or institutional setting.
5. REEBOK assumes no responsibility...
Uk Manual - Page 4
... exercises for selecting the new REEBOK® CYC3i exercise cycle. Before reading further, please familiarise yourself with the parts that are labelled in the comfort and privacy of your benefit, read this healthful exercise in the drawing below.
Cycling is one of features designed to let you enjoy this manual carefully before you use...
Uk Manual - Page 5
... Bolt (63)-2
5 Assembly requires the included tools and your own adjustable wrench
. The second number refers to identify the small parts used in assembly.
ASSEMBLY
Place all parts of the part, from the PART LIST on page 14. The number in parenthesis below to the quantity used in a cleared area and remove the packing...
Uk Manual - Page 7
... can be the most comfortable. make sure that you think will be attached at either of two height settings. Slide the Round Collar (13) down into the Handlebar Post (6); Secure the Round Collar with an ... all excess wiring down the Handlebar Post and press it into the Frame.
Choose the setting that the Resistance Cable (16) is positioned as shown, connect the
6
Extension Wire ...
Uk Manual - Page 8
... Seat Post (11) with an "L" for "Left" or an "R" for "Right"). Tighten the Right Pedal (not shown) clockwise into the Frame (1). Make sure that all parts are properly tightened before you use the exercise cycle.
8
Uk Manual - Page 9
...the straps back onto the tabs using different holes in a repeating cycle.
9 As you achieve specific exercise goals by pacing your pedalling pace, in the lowest position.
Next,
pull back the knob...either of two height settings. Distance-This mode shows the distance you have burned. Calories-This mode shows the approximate number of fat calories you select the manual mode, this mode ...
Uk Manual - Page 10
...will
appear in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your workout
If you
have selected. The right
column will then
be ready for twenty ...the program, adjust your actual pedalling pace.
Note: If batteries were just
installed, the power will show your
pedalling pace to keep both columns
at the same ...
Uk Manual - Page 12
...exercise at the bottom of 35 or individuals with preexisting health problems.
To find your training zone as a guide. For aerobic exercise, adjust the intensity of exercise, your ...is level. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of heart rate readings. To prevent damage to use stored fat calories for energy. BATTERY REPLACEMENT
If the console does not...
Uk Manual - Page 13
... exercise, you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three important parts:
Training zone exercise, consisting of 20 to 10 minutes of your training zone for exercise...the key to success is used because your heart rate will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate is 140 beats per minute. ...
Uk Manual - Page 14
Qty. PART LIST-MODEL NO. RBEVEX34280
R0399A
Key No. Description
Key No. Description
1
1
Frame
2
1
Front Stabiliser
3
1
Rear Stabiliser
4
1
Left...26mm Bolt
75
1
Idler Spring
76
2
M10 Black Flat Washer
#
1
User's Manual
#
1
Allen Wrench
#
2
Assembly Tool
Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice.
14
Uk Manual - Page 15
EXPLODED DRAWING-MODEL NO. RBEVEX34280 R0399A
18
19
18
19
15 23
5 51
9
21
8 16
20
6 21
7
21
10
12
22
38
16
52
4
17
11
13
37
...
Uk Manual - Page 16
REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok.
Part No. 152468 R0399A
© 1999 Printed in Taiwan This product is
manufactured and distributed under license from Reebok International.
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