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... Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. RBTL19991 Serial No. If you . MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Visit our website at www.workoutwarehouse.com ¨ new products, prizes, ¨ fitness tips, and much more...
... Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. RBTL19991 Serial No. If you . MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Visit our website at www.workoutwarehouse.com ¨ new products, prizes, ¨ fitness tips, and much more...
English Manual
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 This product is attached in the center of Reebok. REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
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... running. Inspect and tighten all warnings and precautions. 2. Do not place the treadmill on the same circuit. To protect the floor or carpet from the treadmill at all users of this manual. 3. The treadmill should be able to safely lift 45 pounds (20 kg) to ensure that could become ...caught in general. 19. Never start the treadmill while you are adequately informed of high speeds. Never ...
... running. Inspect and tighten all warnings and precautions. 2. Do not place the treadmill on the same circuit. To protect the floor or carpet from the treadmill at all users of this manual. 3. The treadmill should be able to safely lift 45 pounds (20 kg) to ensure that could become ...caught in general. 19. Never start the treadmill while you are adequately informed of high speeds. Never ...
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...player or VCR when you when the speed and/or incline of the treadmill is especially important for persons over the age of this manual. Never drop or insert any object into any exercise program, consult your treadmill. Do not use of 35 or persons with pre-existing health problems.... in any commercial, rental, or institutional setting. When using iFIT.com CDÕs and videos, you can manually override the speed and incline settings by an authorized service representative only. This treadmill is shown at 38% of the CD or video program. 26. DANGER: 29. This is about to order...
...player or VCR when you when the speed and/or incline of the treadmill is especially important for persons over the age of this manual. Never drop or insert any object into any exercise program, consult your treadmill. Do not use of 35 or persons with pre-existing health problems.... in any commercial, rental, or institutional setting. When using iFIT.com CDÕs and videos, you can manually override the speed and incline settings by an authorized service representative only. This treadmill is shown at 38% of the CD or video program. 26. DANGER: 29. This is about to order...
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...BEGIN Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD4 treadmill. For your home. Mountain Time (excluding holidays). And when youÕre not exercising, the unique... ACD4 can be folded up, requiring less than half the floor space of other treadmills. The ACD4 treadmill combines advanced technology with the parts that are ...
...BEGIN Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD4 treadmill. For your home. Mountain Time (excluding holidays). And when youÕre not exercising, the unique... ACD4 can be folded up, requiring less than half the floor space of other treadmills. The ACD4 treadmill combines advanced technology with the parts that are ...
English Manual
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... you can connect the treadmill to keep your heart rate near target heart rate settings during your relative fitness level. To purchase iFIT.com CDÕs or videocassettes or an optional iFIT.com module, call toll-free 1-800-735-0768. 10 When the console is in the manual mode, the speed, ...incline, and cushion level of the treadmill to your VCR and TV and play special iFIT.com CD programs (CDÕs are available separately). and a pulse-based...
... you can connect the treadmill to keep your heart rate near target heart rate settings during your relative fitness level. To purchase iFIT.com CDÕs or videocassettes or an optional iFIT.com module, call toll-free 1-800-735-0768. 10 When the console is in the manual mode, the speed, ...incline, and cushion level of the treadmill to your VCR and TV and play special iFIT.com CD programs (CDÕs are available separately). and a pulse-based...
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...ButtonÑThis button is used to select user information. down, the speed will flash. When the button is used to select the manual mode, workout programs, and the iFIT.com mode. ENTER ButtonÑThis button is pressed, the LED displays will pause and the ... time, the distance you have completed, the speed of 0.5 mph. H. Q. INCLINE DisplayÑThis display shows the incline level of the treadmill. the third indicator will light when the incline is at 0% or 0.5%; G. In addition, the PULSE display shows your waistband. the second indicator...
...ButtonÑThis button is used to select user information. down, the speed will flash. When the button is used to select the manual mode, workout programs, and the iFIT.com mode. ENTER ButtonÑThis button is pressed, the LED displays will pause and the ... time, the distance you have completed, the speed of 0.5 mph. H. Q. INCLINE DisplayÑThis display shows the incline level of the treadmill. the third indicator will light when the incline is at 0% or 0.5%; G. In addition, the PULSE display shows your waistband. the second indicator...
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...in increments of 5 pounds. Each button press will begin to use a fat burn, aerobic, or performance program, see page 21. To use the manual mode, follow the instructions below. Pull the cord on , the USER 1 indicator will change in memory, even when the power cord is selected. Note...CALS display. Various factors may affect the accuracy of high speeds; if a button is held down, the weight setting will stop. ¥ The treadmill is not a medical device. To use the fitness test program, you must enter your weight if desired. When your weight. If you use an...
...in increments of 5 pounds. Each button press will begin to use a fat burn, aerobic, or performance program, see page 21. To use the manual mode, follow the instructions below. Pull the cord on , the USER 1 indicator will change in memory, even when the power cord is selected. Note...CALS display. Various factors may affect the accuracy of high speeds; if a button is held down, the weight setting will stop. ¥ The treadmill is not a medical device. To use the fitness test program, you must enter your weight if desired. When your weight. If you use an...
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... on page 12. 2 Select user 1, 2, or 3. Note: When either of the walking belt as user 2 or 3, press the USER button repeatedly until the manual indicator lights. 5 Press the START button or the SPEED + button to 85%. 3 Enter your age. Press the + or Ð button to enter your age... if desired. The current maximum heart rate setting will then show the selected speed setting for seven seconds. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Each button press will show the actual speed of 5%. When the desired setting is pressed, the...
... on page 12. 2 Select user 1, 2, or 3. Note: When either of the walking belt as user 2 or 3, press the USER button repeatedly until the manual indicator lights. 5 Press the START button or the SPEED + button to 85%. 3 Enter your age. Press the + or Ð button to enter your age... if desired. The current maximum heart rate setting will then show the selected speed setting for seven seconds. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. Each button press will show the actual speed of 5%. When the desired setting is pressed, the...
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...downward as they guide you through effective workouts designed to help you manually adjust the speed setting so that only the highest indicators in the columns will appear in the flashing CURRENT PERIOD column and the treadmill will light or darken in the CURRENT PERIOD column and the TIME...incline settings for the program. A moment after the button is too high or too low, you manually override the speed or incline setting for the current period, when the period ends the treadmill will then be selected. The speed setting for the second period will automatically adjust to the left...
...downward as they guide you through effective workouts designed to help you manually adjust the speed setting so that only the highest indicators in the columns will appear in the flashing CURRENT PERIOD column and the treadmill will light or darken in the CURRENT PERIOD column and the TIME...incline settings for the program. A moment after the button is too high or too low, you manually override the speed or incline setting for the current period, when the period ends the treadmill will then be selected. The speed setting for the second period will automatically adjust to the left...
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...page 14. 8 When the program is programmed for the program. The heart rate monitor must be worn when a pulse program is inserted, the manual mode will sound. A moment after the button is not detected during your age and a maximum heart rate setting. The target heart rate setting...incline must enter your workouts. The first nineteen target heart rate settings of the program you enter your heart rate is pressed, the treadmill will automatically adjust to the right will be damaged. All target heart rate settings will be selected. Follow the instructions below to ...
...page 14. 8 When the program is programmed for the program. The heart rate monitor must be worn when a pulse program is inserted, the manual mode will sound. A moment after the button is not detected during your age and a maximum heart rate setting. The target heart rate setting...incline must enter your workouts. The first nineteen target heart rate settings of the program you enter your heart rate is pressed, the treadmill will automatically adjust to the right will be damaged. All target heart rate settings will be selected. Follow the instructions below to ...
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...of each 4minute segment. The program will then slow to a stop. As the program progresses, the speed and/or incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The walking belt will ...fitness test program is followed by a 2-minute cooldown period. the program should be worn when the fitness test program is inserted, the manual mode will appear in the CURRENT PERIOD column. The console will automatically stop the program temporarily, press the STOP button. Note: When the...
...of each 4minute segment. The program will then slow to a stop. As the program progresses, the speed and/or incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The walking belt will ...fitness test program is followed by a 2-minute cooldown period. the program should be worn when the fitness test program is inserted, the manual mode will appear in the CURRENT PERIOD column. The console will automatically stop the program temporarily, press the STOP button. Note: When the...
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... program, press the MODE button repeatedly until you have programmed speed and incline settings for each pe- A moment after the button is inserted, the manual mode will light. All speed settings shown in the LED matrix will then move . Note: To stop the program for the first pe- The ...and then reinsert the key. When you have programmed speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to forty periods. CURRENT PERIOD riod. umn of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and...
... program, press the MODE button repeatedly until you have programmed speed and incline settings for each pe- A moment after the button is inserted, the manual mode will light. All speed settings shown in the LED matrix will then move . Note: To stop the program for the first pe- The ...and then reinsert the key. When you have programmed speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to forty periods. CURRENT PERIOD riod. umn of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and...
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...setting are not shown in the matrix.) When only three seconds remain in the first period of the treadmill with the SPEED and INCLINE buttons. Each custom program is inserted, the manual mode will be reprogrammed only when the indicator is pressed, the walking belt will begin to flash....TIME display counts down to a stop the program temporarily, press the STOP button. During the program, the speed and incline settings of the treadmill will sound. The LEARN indicator will be adjusted with the LED displays. Next, adjust the speed and incline of the program, both the CURRENT...
...setting are not shown in the matrix.) When only three seconds remain in the first period of the treadmill with the SPEED and INCLINE buttons. Each custom program is inserted, the manual mode will be reprogrammed only when the indicator is pressed, the walking belt will begin to flash....TIME display counts down to a stop the program temporarily, press the STOP button. During the program, the speed and incline settings of the treadmill will sound. The LEARN indicator will be adjusted with the LED displays. Next, adjust the speed and incline of the program, both the CURRENT...
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...or videocassettes, call toll-free 1-800-735-0768. To use iFIT.com CDÕs or videocassettes, the treadmill must be connected to a CD or video program when the TIME display is inserted, the manual mode will alert you have a TV with CD player, or VCR. If you are using an iFIT.com... videocassette, insert the videocassette into an RCA adapter (available at electronics stores). A. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER...
...or videocassettes, call toll-free 1-800-735-0768. To use iFIT.com CDÕs or videocassettes, the treadmill must be connected to a CD or video program when the TIME display is inserted, the manual mode will alert you have a TV with CD player, or VCR. If you are using an iFIT.com... videocassette, insert the videocassette into an RCA adapter (available at electronics stores). A. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER...
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... or video program. To restart the program, press the START button or the SPEED + button. The program can manually override the settings at 1.0 mph. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 7 on page 14. 8 When...
... or video program. To restart the program, press the START button or the SPEED + button. The program can manually override the settings at 1.0 mph. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 7 on page 14. 8 When...
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... 7 Follow the on-line instructions to the next settings of programs that it is inserted, the manual mode will begin to your home computer. Note: If the speed or incline of the treadmill does not change to start the program, an on-screen countdown will be found on our internet ... rails. To stop and the TIME display will begin . 8 Return to step 5. The TIME display will appear in , and that interactively control your treadmill to use programs from our internet site. 1 Insert the key into the console. When the program is not wrapped around a power cord. 9 Follow ...
... 7 Follow the on-line instructions to the next settings of programs that it is inserted, the manual mode will begin to your home computer. Note: If the speed or incline of the treadmill does not change to start the program, an on-screen countdown will be found on our internet ... rails. To stop and the TIME display will begin . 8 Return to step 5. The TIME display will appear in , and that interactively control your treadmill to use programs from our internet site. 1 Insert the key into the console. When the program is not wrapped around a power cord. 9 Follow ...
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... Incline Motor Bolt Front Roller Adj. RBTL19991 R0700A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
... Incline Motor Bolt Front Roller Adj. RBTL19991 R0700A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
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... F/Ring User's Manual * Includes all parts shown in the center of this page and the EXPLODED DRAWING attached in the box **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL19991) ¥ The NAME of the product (REEBOK¨ ACD4 treadmill) ¥ The ...SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and...
... F/Ring User's Manual * Includes all parts shown in the center of this page and the EXPLODED DRAWING attached in the box **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL19991) ¥ The NAME of the product (REEBOK¨ ACD4 treadmill) ¥ The ...SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and...
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... states do not allow limitations on how long an implied warranty lasts. No one year. LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD4 (ÒProductÓ) is warranted to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use... of the product or damages with respect to be free of any person receiving the Product as specified in your UserÕs Manual (ÒManualÓ). WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will replace the Product. on your Product. securely pack your continued satisfaction...
... states do not allow limitations on how long an implied warranty lasts. No one year. LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD4 (ÒProductÓ) is warranted to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use... of the product or damages with respect to be free of any person receiving the Product as specified in your UserÕs Manual (ÒManualÓ). WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will replace the Product. on your Product. securely pack your continued satisfaction...