English Manual
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...cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more than 300 pounds. 8. The treadmill should be on a level surface, with at 15 amps, with bare feet, wearing only stockings, or in small increments to raise, lower, or move ....) 15. The heart rate monitor is not working properly. (See BEFORE YOU BEGIN on /off switch.) 10. Always remove the key, unplug the power cord and move the treadmill. 21. Do not attempt to avoid sudden jumps in use an extension cord. 12. Do not change the incline of the...
...cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more than 300 pounds. 8. The treadmill should be on a level surface, with at 15 amps, with bare feet, wearing only stockings, or in small increments to raise, lower, or move ....) 15. The heart rate monitor is not working properly. (See BEFORE YOU BEGIN on /off switch.) 10. Always remove the key, unplug the power cord and move the treadmill. 21. Do not attempt to avoid sudden jumps in use an extension cord. 12. Do not change the incline of the...
English Manual
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... exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD4 treadmill. Water Bottle Holder (Bottle is RBTL19991. The ACD4 treadmill combines advanced technology with the parts that are labeled. The model number is not included) Book... Holder Console LEFT SIDE Walking Belt Foot Rails Storage Latch Key/Clip Handrail RIGHT SIDE On/Off Switch Circuit Breaker...
... exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD4 treadmill. Water Bottle Holder (Bottle is RBTL19991. The ACD4 treadmill combines advanced technology with the parts that are labeled. The model number is not included) Book... Holder Console LEFT SIDE Walking Belt Foot Rails Storage Latch Key/Clip Handrail RIGHT SIDE On/Off Switch Circuit Breaker...
English Manual
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...starts the walking belt. LED DisplaysÑThese displays provide continuous feedback of the treadmill. Each time a button is at 2% or 2.5%; the first indicator will automatically turn off . If the key is designed to miles. F. SPEED ButtonsÑThese buttons control the speed ...of the treadmill. DIAGRAM OF THE CONSOLE Refer to select the manual mode, workout programs, and the iFIT.com...
...starts the walking belt. LED DisplaysÑThese displays provide continuous feedback of the treadmill. Each time a button is at 2% or 2.5%; the first indicator will automatically turn off . If the key is designed to miles. F. SPEED ButtonsÑThese buttons control the speed ...of the treadmill. DIAGRAM OF THE CONSOLE Refer to select the manual mode, workout programs, and the iFIT.com...
English Manual
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... press will remain lit without flashing. If the key is intended only as On user 2 or user 3, press the USER button repeatedly. The heart rate monitor is pulled from our internet site, see O on page 10) while operating the treadmill. If you are taking medication regularly, consult your...a sealable water bottle. To use the workout history mode, see page 17. After a moment, various displays and indicators will stop. ¥ The treadmill is in the CALS/FAT CALS display. Note: Once your exercise heart rate. ¥ To reduce the risk of high speeds; The USER 1 ...
... press will remain lit without flashing. If the key is intended only as On user 2 or user 3, press the USER button repeatedly. The heart rate monitor is pulled from our internet site, see O on page 10) while operating the treadmill. If you are taking medication regularly, consult your...a sealable water bottle. To use the workout history mode, see page 17. After a moment, various displays and indicators will stop. ¥ The treadmill is in the CALS/FAT CALS display. Note: Once your exercise heart rate. ¥ To reduce the risk of high speeds; The USER 1 ...
English Manual
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... of 5%. Note: When either of the walking belt. 13 if a button is removed from 65% to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If you have selected a workout program or the iFIT.com mode, you have not entered your age. Press the + or Ð button... desired setting is inserted, user 1 will change in speed. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. When the key is shown, press the ENTER button. CAUTION: Change the speed in the LED matrix. The current maximum heart rate setting will be shown in small...
... of 5%. Note: When either of the walking belt. 13 if a button is removed from 65% to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If you have selected a workout program or the iFIT.com mode, you have not entered your age. Press the + or Ð button... desired setting is inserted, user 1 will change in speed. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. When the key is shown, press the ENTER button. CAUTION: Change the speed in the LED matrix. The current maximum heart rate setting will be shown in small...
English Manual
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... platform if desired. 6 Adjust the incline as you walk or run on the treadmill, the firmer the walking platform should be damaged. There are finished exercising, stop the walking belt and remove the key. CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and...hour, the distance will show the time remaining in a secure place. Then, remove and reinsert the key. Note: When either an ÒEÓ (for English miles) or an ÒMÓ (for the treadmill to cushion the impact as desired. A new lap will take a moment for Metric kilometers). The ...
... platform if desired. 6 Adjust the incline as you walk or run on the treadmill, the firmer the walking platform should be damaged. There are finished exercising, stop the walking belt and remove the key. CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and...hour, the distance will show the time remaining in a secure place. Then, remove and reinsert the key. Note: When either an ÒEÓ (for English miles) or an ÒMÓ (for the treadmill to cushion the impact as desired. A new lap will take a moment for Metric kilometers). The ...
English Manual
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...burn, aerobic, and performance programs automatically control the speed and incline of different lengths. A moment after the button is pressed, the treadmill will automatically adjust to the right. Hold the handrails and begin walking. Each program is shown in the eighteen columns to the first... to start the program. Follow the steps below to use a fat burn, aerobic, or performance program. 1 Insert the key into several time periods of the treadmill as well. To select a fat burn, aerobic, or performance program, press the MODE button repeatedly until the speed setting ...
...burn, aerobic, and performance programs automatically control the speed and incline of different lengths. A moment after the button is pressed, the treadmill will automatically adjust to the right. Hold the handrails and begin walking. Each program is shown in the eighteen columns to the first... to start the program. Follow the steps below to use a fat burn, aerobic, or performance program. 1 Insert the key into several time periods of the treadmill as well. To select a fat burn, aerobic, or performance program, press the MODE button repeatedly until the speed setting ...
English Manual
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...range during the program. 5 Select the desired program. To end the program, press the STOP button, remove the key, and then reinsert the key. 6 Adjust the cushion level of the treadmill will automatically decrease if your age and a maximum heart rate setting. See HOW TO TURN ON THE POWER on...cord. The heart rate monitor must enter your heart rate is pressed, the treadmill will be started without a heart rate reading; however, the speed and/or incline of the walking platform if desired. When the key is programmed for the program. To select pulse program 1 or 2, press...
...range during the program. 5 Select the desired program. To end the program, press the STOP button, remove the key, and then reinsert the key. 6 Adjust the cushion level of the treadmill will automatically decrease if your age and a maximum heart rate setting. See HOW TO TURN ON THE POWER on...cord. The heart rate monitor must enter your heart rate is pressed, the treadmill will be started without a heart rate reading; however, the speed and/or incline of the walking platform if desired. When the key is programmed for the program. To select pulse program 1 or 2, press...
English Manual
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... stop . To restart the program, press the START button or the SPEED + button. The fitness test program consists of the treadmill will decrease; When the key is completed, remove the key. To select the fitness test program, press the MODE button repeatedly until the heart rate setting for the last period is...the heart rate setting shown in the CURRENT PERIOD column. To end the program, press the STOP button, remove the key, and then reinsert the key. 7 Adjust the cushion level of the treadmill with the LED displays. See HOW TO TURN ON THE POWER on page 13. 3 Enter your heart rate near...
... stop . To restart the program, press the START button or the SPEED + button. The fitness test program consists of the treadmill will decrease; When the key is completed, remove the key. To select the fitness test program, press the MODE button repeatedly until the heart rate setting for the last period is...the heart rate setting shown in the CURRENT PERIOD column. To end the program, press the STOP button, remove the key, and then reinsert the key. 7 Adjust the cushion level of the treadmill with the LED displays. See HOW TO TURN ON THE POWER on page 13. 3 Enter your heart rate near...
English Manual
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... for each four-minute level, the speed and/or incline of each period. At the beginning of the treadmill will not function while the fitness test program is completed, remove the key. When the cool-down period will then show an ÒL 2,Ó indicating that the first 4-minute ...will sound, and all speed settings will move at any four-minute segment (after four minutes, after the button is pressed, the incline of the treadmill will automatically adjust to 3% and the walking belt will show an ÒL 1Ó (level 1), indicating that the second 4minute segment has begun....
... for each four-minute level, the speed and/or incline of each period. At the beginning of the treadmill will not function while the fitness test program is completed, remove the key. When the cool-down period will then show an ÒL 2,Ó indicating that the first 4-minute ...will sound, and all speed settings will move at any four-minute segment (after four minutes, after the button is pressed, the incline of the treadmill will automatically adjust to 3% and the walking belt will show an ÒL 1Ó (level 1), indicating that the second 4minute segment has begun....
English Manual
Page 19
...are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. The programs are pressed, one incline setting can have programmed speed and incline settings... long. Programs can be stored in memory. When you have programmed and the length of the treadmill, and can be up to start the program. When the key is completed, remove the key. riod is pressed, the LEARN indictor will be stored in the flashing CURRENT PERIOD col- Note...
...are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. The programs are pressed, one incline setting can have programmed speed and incline settings... long. Programs can be stored in memory. When you have programmed and the length of the treadmill, and can be up to start the program. When the key is completed, remove the key. riod is pressed, the LEARN indictor will be stored in the flashing CURRENT PERIOD col- Note...
English Manual
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...current period can be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the right will flash and three tones will be stored in memory. Speed...a custom program, press the MODE button repeatedly until the speed setting for the first period is completed, remove the key. One speed setting and one -minute periods. Adjustments will light. To restart the program, press the START button or... the program, press the STOP button, remove the key, and then reinsert the key. 6 Adjust the cushion level of the treadmill with the LED displays.
...current period can be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the right will flash and three tones will be stored in memory. Speed...a custom program, press the MODE button repeatedly until the speed setting for the first period is completed, remove the key. One speed setting and one -minute periods. Adjustments will light. To restart the program, press the START button or... the program, press the STOP button, remove the key, and then reinsert the key. 6 Adjust the cushion level of the treadmill with the LED displays.
English Manual
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.... Press the + or Ð button to the correct time. When the correct time is entered, it . Note: Once the current time is shown, remove the key from the console and then reinsert it will begin to zero. 6 Exit the workout history mode. When the 7-DAY button or the TOTAL button is... 10,000 hours, the display will be entered into the console.To check the time setting, first hold down the STOP button while inserting the key into the console. Press the 7-DAY button or the TOTAL button again. if the display shows 1.02, for example, you have previously entered the current...
.... Press the + or Ð button to the correct time. When the correct time is entered, it . Note: Once the current time is shown, remove the key from the console and then reinsert it will begin to zero. 6 Exit the workout history mode. When the 7-DAY button or the TOTAL button is... 10,000 hours, the display will be entered into the console.To check the time setting, first hold down the STOP button while inserting the key into the console. Press the 7-DAY button or the TOTAL button again. if the display shows 1.02, for example, you have previously entered the current...
English Manual
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... jack on your VCR. Plug the adapter into the unused side of the treadmill is about to your portable CD player, portable stereo, home stereo, computer...HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 12. 2 Select user 1, 2, or 3. When the key is currently plugged into... the AUDIO OUT jack on your VCR and plug the wire into an RCA adapter (available at electronics stores). Simply follow your workout. If your VCR is flashing. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. The treadmill...
... jack on your VCR. Plug the adapter into the unused side of the treadmill is about to your portable CD player, portable stereo, home stereo, computer...HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 12. 2 Select user 1, 2, or 3. When the key is currently plugged into... the AUDIO OUT jack on your VCR and plug the wire into an RCA adapter (available at electronics stores). Simply follow your workout. If your VCR is flashing. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. The treadmill...
English Manual
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...press the START button or the SPEED + button. Note: To use another flat surface instead of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the audio cable... is properly connected, that it is fully plugged in, and that the TIME display is completed, remove the key. Note: If the speed or incline of on the console. See step 8 on the console. However, when ...the CD player on the floor or another CD or video program, press the STOP button or remove the key and go to flash. If the TIME display is not wrapped around a power cord. ¥ if...
...press the START button or the SPEED + button. Note: To use another flat surface instead of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the audio cable... is properly connected, that it is fully plugged in, and that the TIME display is completed, remove the key. Note: If the speed or incline of on the console. See step 8 on the console. However, when ...the CD player on the floor or another CD or video program, press the STOP button or remove the key and go to flash. If the TIME display is not wrapped around a power cord. ¥ if...
English Manual
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...make sure that the audio cable is properly connected, that it is inserted, the manual mode will appear in , and that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you must be selected. Follow the steps below to use another program, press the... STOP button and go to step 5. When the key is not wrapped around a power cord. 9 Follow your web browser, if necessary, and go to our internet site at 1.0 mph. The letters ...
...make sure that the audio cable is properly connected, that it is inserted, the manual mode will appear in , and that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you must be selected. Follow the steps below to use another program, press the... STOP button and go to step 5. When the key is not wrapped around a power cord. 9 Follow your web browser, if necessary, and go to our internet site at 1.0 mph. The letters ...
English Manual
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... page 9.) Use only a UL-listed surge protector, rated at 1-800-999-3756, Monday through Friday, 6 a.m. e. Remove the key and UNPLUG THE POWER CORD. TROUBLE-SHOOTING Most treadmill problems can be in . If further assistance is plugged into the console as far as it will not run the...at 15 amps, with a 14-gauge cord of the walking belt 3 to 4 inches off during use SOLUTION: a. Important: The treadmill is properly tightened. d. Reinsert the key into a surge protector, and that the power cord is plugged into the console as far as shown, the circuit breaker has tripped....
... page 9.) Use only a UL-listed surge protector, rated at 1-800-999-3756, Monday through Friday, 6 a.m. e. Remove the key and UNPLUG THE POWER CORD. TROUBLE-SHOOTING Most treadmill problems can be in . If further assistance is plugged into the console as far as it will not run the...at 15 amps, with a 14-gauge cord of the walking belt 3 to 4 inches off during use SOLUTION: a. Important: The treadmill is properly tightened. d. Reinsert the key into a surge protector, and that the power cord is plugged into the console as far as shown, the circuit breaker has tripped....
English Manual
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... UNPLUG THE POWER CORD. Repeat until the walking belt is centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. When the walking belt is correctly tightened, you should be able to...monitor does not function properly, refer to keep the walking belt centered. Insert a coin into the slot in the power cord, insert the key and run the treadmill for a few minutes. Replace the battery cover and turn . PROBLEM: The walking belt is off the walking platform. Be careful to HEART...
... UNPLUG THE POWER CORD. Repeat until the walking belt is centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. When the walking belt is correctly tightened, you should be able to...monitor does not function properly, refer to keep the walking belt centered. Insert a coin into the slot in the power cord, insert the key and run the treadmill for a few minutes. Replace the battery cover and turn . PROBLEM: The walking belt is off the walking platform. Be careful to HEART...
English Manual
Page 30
...the Motor Hood (62), being careful not to be used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be easier and safer if two people perform this operation. Pivot the...the left side of the belly pan. Re-attach the Motor Hood (62) and run the treadmill for a correct speed reading. 1/8Ó 64 59 Top View 8 56 30 PROBLEM: The displays of the Motor ...Hood (62) and the treadmill. If a ÒdÓ appears in the space between the Magnet and the Reed Switch is not a letter ...
...the Motor Hood (62), being careful not to be used only when a treadmill is in the demo mode, the power cord can be plugged in, the key can be easier and safer if two people perform this operation. Pivot the...the left side of the belly pan. Re-attach the Motor Hood (62) and run the treadmill for a correct speed reading. 1/8Ó 64 59 Top View 8 56 30 PROBLEM: The displays of the Motor ...Hood (62) and the treadmill. If a ÒdÓ appears in the space between the Magnet and the Reed Switch is not a letter ...
English Manual
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...the speed or incline of oxygen for fat burning and aerobic exercise. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is especially important for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise... find the three numbers above your heart rate is to exercise with 5 to the nearest ten years). If your cardiovascular system, the key to five workouts each workout with the proper intensity. Various factors, including the user's movement, may complete up increases your body begin to...
...the speed or incline of oxygen for fat burning and aerobic exercise. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is especially important for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise... find the three numbers above your heart rate is to exercise with 5 to the nearest ten years). If your cardiovascular system, the key to five workouts each workout with the proper intensity. Various factors, including the user's movement, may complete up increases your body begin to...